Exhale Lake Oconee

Exhale Lake Oconee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale Lake Oconee, Yoga studio, 921 Harmony Road, Eatonton, GA.
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Located in the heart of Lake Oconee, Exhale is a welcoming space for yoga, Tai Chi, meditation, Thai Bodywork, Vibrational & Therapeutic Sound Baths, Aqua Sona™ floating experiences, and local & international wellness retreats and workshops.

🌿 A new week is waiting for you at Exhale! 🌿Whether you’re craving a deep stretch, a little more strength, peaceful move...
08/24/2026

🌿 A new week is waiting for you at Exhale! 🌿

Whether you’re craving a deep stretch, a little more strength, peaceful movement, or simply an hour to breathe and reconnect with yourself, we have a place for you this week. 💚

Our schedule includes Yoga, Tai Chi, Qigong & Aspire Martial Arts, with options for different ages, experience levels, and energy levels. Come exactly as you are — you don’t have to be flexible, fit, or experienced to begin. ✨

And remember… sometimes the hardest part of class is simply getting yourself through the door. We’ll take it from there. 😉

📍 Exhale Lake Oconee
921 Harmony Road • Eatonton, GA
🌿 exhalelakeoconee.com

Come as you are. Leave feeling better. 💚

🌴 We’re looking for 4 more women to join us in the Dominican Republic. 🌴Six days of sunshine, movement, adventure, rest,...
08/18/2026

🌴 We’re looking for 4 more women to join us in the Dominican Republic. 🌴

Six days of sunshine, movement, adventure, rest, laughter and connection at the breathtaking Yoga Life Villa.

✨ Reclaim Your Power & Exhale
January 27 – February 1, 2027
🇩🇴 Dominican Republic

Imagine waking up somewhere beautiful with nowhere you have to rush.

Moving your body because it feels good.

Exploring waterfalls and beaches.

Sharing beautiful meals.

Laughing with other women.

Resting without feeling guilty about it.

And getting quiet enough to hear your own heart again.

This isn’t about becoming a “better” version of yourself.

It’s about having enough space to remember yourself. 💙

🌊 Your six days include:

🧘‍♀️ Daily yoga & mindful movement
🤍 Breathwork, meditation & sound healing
🌴 Beautiful ocean-view accommodations
🍽️ Chef-prepared meals & non-alcoholic beverages
💦 Waterfalls, beaches & tropical adventures
☀️ Time to rest, play and explore
👯‍♀️ Sisterhood, laughter & meaningful connection
✨ Optional massage & intuitive sessions with Brenda Hanyak, “Psychic Bren”

You don’t need to be an experienced yogi.

You don’t need to have anything to “fix.”

Maybe you’re craving a reset. Maybe life is changing. Maybe you’re ready for an adventure.

Or maybe you simply want six beautiful days where someone else takes care of the details and you get to enjoy being YOU.

🌴 Only 4 rooms remain.

Come solo or bring your best friend, sister, daughter or someone you love.

✨ Curious? Comment “DR” or send us a message and we’ll send you the details.

No pressure. Ask us anything. See if it feels right for you.

Or explore the retreat, accommodations & pricing here:
LetsReclaimYourPower.com/retreat

Come exhale with us in paradise 🌴

✨ What if six days could change the way you feel when you come home? ✨Not because you came home as a different woman.But...
08/13/2026

✨ What if six days could change the way you feel when you come home? ✨

Not because you came home as a different woman.

But because somewhere between the ocean, the movement, the laughter, the quiet, and the space to simply be…you remembered yourself. 💙

Life asks so much of us.

We care for our families. We work. We plan. We hold things together. We move from one responsibility to the next—and sometimes we don’t realize how tired we are until we finally stop.

Reclaim Your Power & Exhale is an invitation to stop.

To breathe.

To move your body because it feels good.

To wake up somewhere beautiful with nowhere you have to rush.

To laugh with other women.

To explore waterfalls and beaches.

To sit quietly enough to hear your own heart again.

🌴 January 27 – February 1, 2027
🇩🇴 Dominican Republic

Join Lauren Krasnodembski and Renee Brown for six beautiful days created to nourish your body, mind, and spirit.

Your retreat experience includes:

🤍 Daily yoga & mindful movement
🤍 Breathwork, meditation & sound healing
🤍 Beautiful ocean-view accommodations
🤍 Chef-prepared meals & non-alcoholic beverages
🤍 Waterfalls, beaches & tropical adventures
🤍 Rest, laughter, sisterhood & meaningful connection
🤍 Optional massage and intuitive sessions with Brenda Hanyak, “Psychic Bren”

Maybe you’re burned out.

Maybe life is changing.

Maybe you’ve spent so much time caring for everyone else that you’re ready to remember what it feels like to care for you.

Or maybe nothing is wrong at all—and you simply know it’s time for an adventure that feeds your soul.

You don’t need to fix yourself.

You don’t need to reinvent yourself.

You simply get to come home to yourself. 💙

✨ Learn more, explore the accommodations and reserve your space:

LetsReclaimYourPower.com/retreat

🌿 Reclaim Your Power & Exhale
January 27 – February 1, 2027
Dominican Republic

We would be honored to share this experience with you. ☀️🌊

Exhale Lake Oconee
exhalelakeoconee.com
# lakeoconee

✨ Have you been curious about Qigong? ✨If you’ve never experienced Qigong before, this is the perfect place to begin.Qig...
07/15/2026

✨ Have you been curious about Qigong? ✨

If you’ve never experienced Qigong before, this is the perfect place to begin.

Qigong (pronounced chee-gong) is an ancient healing practice rooted in Traditional Chinese Medicine that combines gentle movement, mindful breathing, and focused awareness to help restore balance throughout the body.

Unlike a workout that leaves you exhausted, Qigong leaves many people feeling calmer, more energized, more mobile, and deeply grounded. It’s especially wonderful if you’re dealing with stress, stiffness, fatigue, or simply want to age with greater strength, balance, and vitality.

Kate creates such a welcoming space that everyone is truly welcome—whether you’re brand new to movement, returning after an injury, or simply looking for a practice that nourishes rather than depletes.

🌿 Benefits may include:
• Better balance and coordination
• Improved joint mobility and flexibility
• Stress and anxiety reduction
• Increased energy and circulation
• Greater mental clarity and focus
• A deeper connection between body, breath, and mind

🧘‍♀️ Thursdays | 10:00–11:00 AM
📍 Exhale Lake Oconee

Come as you are. Wear comfortable clothes. No experience is needed—just a willingness to slow down, breathe, and discover how powerful gentle movement can be.

We’d love to welcome you into our Exhale family. 💚

✨ Start your week by taking care of you. ✨Whether your body is craving a deep stretch, you’re curious about Tai Chi, or ...
07/06/2026

✨ Start your week by taking care of you. ✨

Whether your body is craving a deep stretch, you’re curious about Tai Chi, or you’re ready to unwind with a peaceful yoga flow, we’d love to welcome you at Exhale this Monday.

🌿 Monday’s Classes

🧘 10:00 AM – Morning Deep Stretch with Shani
Release tight muscles, improve flexibility, and begin your week feeling lighter.

☯️ 11:30 AM – Tai Chi for Everyone with Jamie
Gentle, flowing movements to improve balance, reduce stress, and cultivate calm. Perfect for beginners!

💚 12:45 PM – Peaceful Flow with Jamie
A slow, mindful yoga practice that connects breath and movement, leaving you feeling centered and renewed.

No matter your age, flexibility, or experience, there’s a place for you here.

✨ Your body will thank you.

Reserve your spot at:
exhalelakeoconee.com

Tag a friend who could use a little peace and movement this week. We’d love to see you both! 💚🍃

We take your wellness seriously…Our marketing? Not so much. 😆Come laugh, breathe, stretch, and feel better with us this ...
07/05/2026

We take your wellness seriously…
Our marketing? Not so much. 😆
Come laugh, breathe, stretch, and feel better with us this week.
exhalelakeoconee.com

✨ What if six days could change the way you feel about yourself? ✨Life has a way of pulling us in a hundred different di...
06/26/2026

✨ What if six days could change the way you feel about yourself? ✨

Life has a way of pulling us in a hundred different directions. We spend so much time caring for everyone else that somewhere along the way, we forget to care for ourselves.

This retreat is your invitation to pause.

To breathe deeply.
To reconnect with your body.
To quiet the constant noise.
To remember the woman you’ve always been beneath the responsibilities, stress, and expectations.

Join Lauren Krasnodembski and me in the breathtaking Dominican Republic for Reclaim Your Power & Exhale, a transformational women’s retreat designed to nourish your mind, body, and spirit.

🌴 January 27 – February 1, 2027

You’ll enjoy:
🤍 Daily yoga & movement
🤍 Breathwork, meditation & sound healing
🤍 Beautiful ocean-view accommodations
🤍 Chef-prepared meals & non-alcoholic beverages
🤍 Waterfalls, beaches & tropical adventures
🤍 Sisterhood, laughter, rest, and meaningful connection
🤍 Optional massage and intuitive sessions with Brenda Hanyak (“Psychic Bren”)

Whether you’re feeling burned out, navigating a life transition, or simply longing for space to hear your own heart again…this retreat was created for you.

You don’t have to become someone new.

You simply have to come home to yourself. 💙

✨ Ready to learn more?
Visit http://LetsReclaimYourPower.com/retreat for all the details, pricing, accommodations, and to reserve your spot.

We would be honored to share this unforgettable experience with you. 🌿☀️

If you could escape to paradise for six days to completely reset your mind, body, and spirit…what would you be hoping to leave behind? 🌊

Address

921 Harmony Road
Eatonton, GA
31024

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+17068181725

Website

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