Exhale Lake Oconee

Exhale Lake Oconee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale Lake Oconee, Yoga studio, 921 Harmony Road, Eatonton, GA.
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Located in the heart of Lake Oconee, Exhale is a welcoming space for yoga, Tai Chi, meditation, Thai Bodywork, Vibrational & Therapeutic Sound Baths, Aqua Sona™ floating experiences, and local & international wellness retreats and workshops.

🌿 Tomorrow at Exhale Lake Oconee 🌿Looking for movement, strength, balance, or a little time to unwind?Join us Wednesday ...
06/16/2026

🌿 Tomorrow at Exhale Lake Oconee 🌿

Looking for movement, strength, balance, or a little time to unwind?

Join us Wednesday for three wonderful classes:

✨ 10:00 AM – Power, Strength & Flow
with Juliet Ruhl
Build strength, improve flexibility, and connect breath with movement in this energizing all-levels flow practice.

☯️ 1:00 PM – Tai Chi for Everyone
with Jamie Sills
Slow, graceful movements that improve balance, body awareness, flexibility, and overall well-being.

🌙 5:15 PM – Evening Deep Stretch
with Shani Allen
Release tension in the hips, hamstrings, and back while creating space and ease in the body. Perfect for beginners and experienced students alike.

Come for one class or make a day of it. Your body will thank you.

📍 Exhale Lake Oconee
📲 Reserve your spot online at ExhaleLakeOconee.com

Join us for a class this week.exhalelakeoconee.com
06/16/2026

Join us for a class this week.
exhalelakeoconee.com

🍃 LIVING PRACTICE TODAY • 10:00 AM 🍃So often we move through life from the neck up—thinking, planning, worrying, rushing...
06/16/2026

🍃 LIVING PRACTICE TODAY • 10:00 AM 🍃

So often we move through life from the neck up—thinking, planning, worrying, rushing.

Today’s Living Practice is an invitation to come home to your body.

Together we’ll move slowly and mindfully, listening to the wisdom of sensation and breath. Rather than forcing or striving, we’ll explore gentle openings and subtle unfolding, allowing the body to soften in its own time.

✨ Feel instead of fix.
✨ Listen instead of push.
✨ Breathe instead of brace.

This is a practice of reconnecting with yourself—body, mind, and spirit.

If you’ve been feeling stressed, overwhelmed, disconnected, or simply in need of a little kindness, this class is for you.

🌿 Living Practice
🕙 Tuesday at 10:00 AM
📍 Exhale Lake Oconee Yoga Studio

Come exactly as you are.

Your body has been speaking to you all along.
Today, we’ll slow down enough to listen. 💚

Come join Jamie today.
06/15/2026

Come join Jamie today.

Good Morning Monday! Let’s get this week started in the right direction.
06/15/2026

Good Morning Monday! Let’s get this week started in the right direction.

Sometimes the body doesn’t need more pushing…it needs softness, breath, grounding, and space to exhale.Join Renee tomorr...
05/25/2026

Sometimes the body doesn’t need more pushing…
it needs softness, breath, grounding, and space to exhale.

Join Renee tomorrow for Living Practice — a calming, nourishing yoga experience designed to help regulate the nervous system, release tension, quiet mental noise, and reconnect you to yourself.

This class is perfect if you’ve been feeling:
• overwhelmed
• emotionally heavy
• anxious or overstimulated
• exhausted from “doing”
• disconnected from your body

We’ll move slowly, breathe deeply, stretch gently, and create space for restoration.

✨ Tuesday at 10:00 AM
📍 Exhale Yoga Studio
🌿 All levels welcome

Come exactly as you are.
No perfection needed. Just breath, softness, and presence.

🇺🇸 Memorial Day Deep Stretch with Shani 🇺🇸Take a deep breath, slow down, and give your body the love it deserves this Me...
05/24/2026

🇺🇸 Memorial Day Deep Stretch with Shani 🇺🇸

Take a deep breath, slow down, and give your body the love it deserves this Memorial Day weekend. 💙

Join Shani tomorrow for a nourishing Deep Stretch class designed to release tension, improve flexibility, and leave you feeling grounded, open, and refreshed.

✨ Memorial Day Monday
🕙 10:00–11:00 AM
📍 Exhale Yoga Studio

All levels welcome. Come as you are and start your holiday with movement, breath, and a little exhale. ❤️
exhalelakeoconee.com

Join Shani Saturday for Power Yoga 10-11am.
05/22/2026

Join Shani Saturday for Power Yoga 10-11am.

✨ MONDAY RESET AT EXHALE ✨Your nervous system called… she’d like a softer start to the week 💛Join us tomorrow for moveme...
05/18/2026

✨ MONDAY RESET AT EXHALE ✨
Your nervous system called… she’d like a softer start to the week 💛

Join us tomorrow for movement, breath, balance, and a little peace in the middle of real life.

🌿 10:00 AM — Morning Deep Stretch
A slow, nourishing class to release tight muscles, calm the mind, and help your body exhale.

🌿 11:30 AM — Tai Chi for Everyone
Gentle flowing movement for balance, energy, grounding, and inner calm. Perfect for beginners.

🌿 12:45 PM — Peaceful Flow
A soothing yoga flow to reconnect with yourself and move through the day feeling lighter and clearer.

No flexibility required.
No perfection required.
Just come as you are. 💫

Address

921 Harmony Road
Eatonton, GA
31024

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+17068181725

Website

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