Uplift Counseling and Wellness

Uplift Counseling and Wellness We provide quality mental health services by using empathy and respect to build a professional relationship with people seeking counseling support.

We also provide community trainings on mental health related topics to promote wellness in our community.

We are so grateful for this resource for farmers and their families in Wisconsin and are proud to be providers for this ...
04/29/2026

We are so grateful for this resource for farmers and their families in Wisconsin and are proud to be providers for this program.

If you are a farmer or family member, support is here for you. With the Farmer Wellness Program, free, confidential, and local counseling is yours.

Someone is Listening and Making Things Happen - A Conversation with WI DATCP Secretary Romanski

04/20/2026

✨ The Mothers Circle ✨

A small, intentional 6-week space for moms who want to:
• feel less reactive and more grounded
• understand their triggers instead of judging them
• reconnect with themselves
• feel supported by other women who truly get it

We’ll meet weekly for 6 weeks in a calm, welcoming space. Each 1.5-hour session includes:
• guided reflection + gentle group discussion
• space to be heard (without pressure to share)
• grounding practices with yoga mats (we will be on the floor)
• opening + closing group reiki

This isn’t about fixing yourself.
It’s about understanding yourself so your relationships can shift from that place.

📅 Thursdays: April 23, April 30, May 7, May 14, May 21, May 28
💛 Donation-based (suggested $5-$15 per session)
✨ Limited to 10 women to keep the space intimate
🤍 Commitment to all 6 sessions

I also know it can feel scary to put yourself out there or walk into something new like this.

But spaces like this are how we gently show our nervous system that we’re safe to be seen, heard, and supported. That we don’t have to do this alone.

This is a space to turn inward and grow, not from a place of shame, but from curiosity and self-compassion.

Doing this kind of work has made me a more grounded mom, a more connected partner, and a more present version of myself.

It’s not about perfection just awareness.

If you feel a pull toward this, you can reserve your spot here: https://square.link/u/mrLegoN2
If you’re interested, I’d encourage you to sign up soon—once it’s full, I’ll close it.

I’d love to sit in this space with you.

02/03/2026

Excited to announce that I will be hosting some weekly classes on Sundays at Elevate Health Collective in Eau Claire!

Use this link to RSVP

https://app.ubindi.com/Amanda.Ewer

All bodies/levels welcome 🩵

Taking breaks is healthy. Dissociating from reality is not the same thing.Dissociation doesn’t only sound like “I can’t ...
01/25/2026

Taking breaks is healthy. Dissociating from reality is not the same thing.

Dissociation doesn’t only sound like “I can’t look.”

Sometimes it sounds like: “This isn’t real.”
“It’s exaggerated.”
“It can’t be that bad.”

That’s the nervous system trying to protect itself by disconnecting from truth.

Rest helps us step away so we can return grounded and present.

Dissociation creates distance so we don’t have to integrate what’s happening at all.
And when dissociation becomes collective, harm doesn’t disappear. It just becomes easier to deny.

Mental health isn’t about staying comfortable or numb. It’s about staying connected to reality, humanity, and truth even when it asks something of us.

If people are terrified and we respond by questioning their reality, that’s not order. That’s gaslighting.Trauma doesn’t...
01/25/2026

If people are terrified and we respond by questioning their reality, that’s not order. That’s gaslighting.

Trauma doesn’t require intent. It requires impact. Silence doesn’t protect mental health. Truth does.

12/22/2025

The new year often comes with pressure to become someone "better". But what if the real magic happens when you slow down and listen inward? At this workshop you will find a soft space to explore the beliefs, fears, and old wounds that shape your choices. Learn to listen inward, release what holds you back, and step into the year feeling centered and empowered. We will start and end with the grounding healing energy of group Reiki. If in this season you are craving inner clarity, I'd love to hold this space for you.

https://square.link/u/jS79Lk2d

Or what happens when you stared too deep into client trauma? 🫠 👁️👁️
07/30/2025

Or what happens when you stared too deep into client trauma? 🫠 👁️👁️

Address

2125 Heights Drive, Suite 1B
Eau Claire, WI
54701

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