08/14/2026
Live far away or don’t want to drive? No problem—we offer online coaching!
Our Integrative Health & Lifestyle Coaching offers one-on-one support to help you create sustainable habits and feel your best—physically and mentally. Each plan is tailored to your goals, lifestyle, and health history, with support around nutrition, movement, stress, and overall wellbeing.
With Dr. Emily overseeing your care and Andrea providing accountability and ongoing support, you’ll have guidance and encouragement along the way.
Prefer a more hands-on approach? You can also pair lifestyle coaching with private Pilates sessions with Andrea of Mindful Movements, offered both in person and online, to create a personalized approach to your movement and wellness goals.
Wherever you are, support is just a phone call away! 👉 Link in caption