08/12/2026
During National Wellness Month, our Eden Prairie Senior Living community has some tips for incorporating healthy habits to improve overall wellness.
✅ Drink more water. Aim for at least 64 ounces each day.
✅ Monitor sleeping habits to encourage more shuteye. Try to get 7–9 hours of sleep each night.
✅ Add more fresh fruits and vegetables to your diet. Set a goal of 5 servings per day.
✅ Increase physical activity. Try 30 minutes of moderate exercise 5 days each week.
Cheers to you and your wellness—this month and beyond!