Wellspring Health Center

Wellspring Health Center Integrated care under one roof: physical therapy, nurse practitioner care, and massage therapy working together for faster pain relief and recovery.

Most insurance plans accepted. No surprise bills. Wellspring Health Center empowers our patients to work better, play better and be better by providing integrated holistic physical therapy and sports medicine in an inspiring, healing environment.

09/11/2026

Massage helps your body to heal, with less stress.

As part of your treatment plan, therapeutic massage doesn’t just ease tension, it calms your nervous system, lowers cortisol, and helps you recover instead of just pushing through.

Your body heals better when it isn’t stuck in fight-or-flight.

This is what whole-body healing looks like at Wellspring.

This is why we love what we do: Jon walked in with neck, shoulder, and lower back tension, and walked out calling it the...
09/09/2026

This is why we love what we do: Jon walked in with neck, shoulder, and lower back tension, and walked out calling it the best massage he has ever had.

From a seamless online booking to Jenny addressing every concern in one session, this is exactly the personalized care we aim to deliver every time.

Highly recommend? We’ll take it. Thank you, Jon!

Ready to feel the difference?
Book your massage therapy session with us today.

Book online at wellspring-hc.com or call or text (952) 933-1150

Most pain plans get split up:One provider handles the joint. Another handles the muscle. Someone else handles the nervou...
09/07/2026

Most pain plans get split up:
One provider handles the joint.
Another handles the muscle.
Someone else handles the nervous system.

And you’re the one stuck connecting the dots.

At Wellspring, that’s not how it works.

Your physical therapist, your nurse practitioner, and your massage therapist are looking at the same case, not three separate ones.

That means your PT isn’t guessing what’s driving the tension your massage therapist feels.
Your nurse practitioner isn’t prescribing in a vacuum.
Everyone’s working off the same information, at the same time, toward the same outcome.

One plan. Three disciplines. Zero pieces falling through the cracks.
If your care has felt disjointed before, this is what it looks like when it isn’t.

No referral needed.
Book a free consultation at wellspring-hc.com
or call or text (952) 933-1150.

September brings the busy of back to school and schedules, practices, and calendars that fill up fast.Take a mid-week pa...
09/05/2026

September brings the busy of back to school and schedules, practices, and calendars that fill up fast.

Take a mid-week pause.
Join us September 16th from 6:45-8:00pm for Sound Bath & Guided Meditation with musician Kristen Wertenberger and meditation guide Jaime Pellegrene at our Eden Prairie location. It’s an evidence-based practice, not just a nice-sounding hour, using sound frequencies and guided breathwork to help calm your nervous system, ease stress, and quiet a busy mind.

Bring a blanket and pillow, wear something cozy,
and we’ll take care of the rest
(we’ve got soft mats waiting for you).

Open to adults and teens, current patients and anyone in the community who wants in.

Register online at https://wellspring-hc.com/wellness-events/, spots are limited so grab yours early.

When you get injured, the story doesn’t end there.What happens next is often what determines how long it actually takes ...
09/04/2026

When you get injured, the story doesn’t end there.

What happens next is often what determines how long it actually takes to heal.
Guessing instead of getting evaluated.
Masking the pain with medication instead of treating what’s underneath.
Pushing through when you should ease up, or shutting down completely when you should be moving the right way.

Swipe through for the setbacks that slow healing down without you realizing it, and what actually helps instead.

Recovery isn’t about choosing rest or pushing through. It’s about knowing which one you need, and when. That’s what a proper evaluation gives you.

If an old injury is still lingering, a free consultation is a good place to start. Book online at wellspring-hc.com or call or text (952) 933-1150.

It’s easy to get wrapped up in life. Work, home, the kids, the schedule that never seems to slow down. And somewhere in ...
09/03/2026

It’s easy to get wrapped up in life.

Work, home, the kids, the schedule that never seems to slow down.
And somewhere in all of it, there’s probably something you know you should get help with, an old injury that never fully healed, or a new pain that keeps showing back up no matter how much you ignore it.

But then comes the part that stops most people before they even start: who do I even call?
How many appointments will this take?
Will I need three different specialists just to get one answer?

At Wellspring, that’s not how it works.

It starts with a free consultation, just a conversation to see if we’re the right fit for you.
No pressure, no commitment.

We also accept most major insurance plans, and we’ll verify your benefits before you ever step foot in the clinic, so you know exactly what to expect.

From there, everything happens under one roof.
Your nurse practitioner, physical therapist, and massage therapist all work together on your care, sharing notes and staying in communication so nothing gets lost between appointments.

You’re not repeating your story five times to five different people.
You’re being taken care of, by a team that’s actually talking to each other.

Your body has been waiting long enough. Let’s find out what’s really going on.

📞 Call or text (952) 933-1150, or book your free consultation online.

Kinda chic to heal with Wellspring.
09/02/2026

Kinda chic to heal with Wellspring.

Back pain and sciatica can be different things with different causes.Sciatica follows the sciatic nerve, the largest ner...
08/31/2026

Back pain and sciatica can be different things with different causes.

Sciatica follows the sciatic nerve, the largest nerve in your body. It starts in your lower back, runs through the buttock, down the leg, and into the foot, often showing up as a shooting, burning, or electric sensation, sometimes with numbness or tingling.

Back pain, on the other hand, stays localized to your upper, middle, or lower back. It can hit suddenly from an injury, or build slowly over months and years.
Sharp, dull, or just stiff.

Both are very treatable with the right approach, but that approach has to account for what’s really going on.
Herniated discs, degenerative disc disease, muscle imbalances in the hips or core, poor posture, an old injury, or even bone spurs and spinal stenosis can all be behind it, usually more than one at a time.

That’s why we don’t treat it as one thing.
Our Nurse Practitioner, Physical Therapy team, and Massage Therapists look at the structural, muscular, and medical pieces together, so nothing gets missed.

If back pain or sciatica has been part of your life for too long,
a free consultation is a good place to start.

Book online at wellspring-hc.com or call or text (952) 933-1150

08/31/2026

Q&A with Justine: Part 3

Two more honest answers from Justine.

It varies, but most patients have already tried rest, ice, and stretches they found online, and it hasn’t helped. Some have seen multiple providers, had imaging done, even tried physical therapy elsewhere, and they’re still struggling.

When someone walks through our door, it starts with a free consultation. We sit down and listen to the whole story first. Then they meet with Justine for a thorough physical exam, including X-rays, so we can see what’s going on from the inside and outside before any treatment begins.

It’s a different starting point than most people are used to.
But it’s the reason we see lasting results - true healing.

To book a free consultation, visit www.wellspring-hc.com
or call us at (952) 933-1150

As the medical anchor of our care team, Justine looks at the full picture from day one. Thorough evaluations, imaging wh...
08/30/2026

As the medical anchor of our care team, Justine looks at the full picture from day one.

Thorough evaluations, imaging when it’s needed, and regular check-ins that keep her connected to what’s happening in physical therapy and massage sessions too.

When something isn’t responding the way it should, she’s right there to adjust the plan.

That kind of coordinated care is what makes real progress possible, and it’s why moments like these mean so much to her.

Ready to get a full picture of what’s going on? Book a free consultation and meet the team.

Address

6485 City W Pkwy
Eden Prairie, MN
55344

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 12pm

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