ChiroFit Health & Wellness

ChiroFit Health & Wellness We offer excellent Chiropractic Care, Decompression, Massage Therapy, and PNF Stretching!

Doctor John Borsheim is a chiropractor at ChiroFit Health & Wellness in Eden Prairie, MN. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

06/10/2026

Quick Cracks with Carolina Hurricanes Defenseman .miller !

Best of luck to him and his Hurricanes teammates who are just 2 wins away from winning the Stanley Cup!

06/09/2026

Auto Accident 🚘?

Some symptoms don’t always present themselves in the first day, so making sure you’ve got a case opened up is important.

It could be 2 hours, 2 days, or 2 weeks when symptoms arrive, so make sure you come in and get checked out to make sure everything runs smoothly!

Book your appointment online or with a call or text!

06/08/2026

Long Weekend?

Give our Aeir CO2 Recovery Suits a try! From Ultramarathoners to our Rec League Pickleballers, our patients see great results.

If you want to give one of our CO2 suits a try at your next appointment, note it in your online booking or mention it to us when you call or text to schedule!

Preparing you for the Weekends Making sure your body is ready for whatever the weekend has in store for you! Ultramarath...
06/05/2026

Preparing you for the Weekends

Making sure your body is ready for whatever the weekend has in store for you! Ultramarathon, a little ice time, a pickleball tournament, or even just time with the kids!

Book your next appointment with us online or with a call or text!

06/04/2026

Why do we have so many patients come back asking for more Graston?

We’re able to target more specific parts of the body in order to break up those knots and tight muscles you can experience. By using our Graston tools, not only can we help alleviate that tension, but it can also help us find and pinpoint other areas that need work as well.

If you want to add Graston to your appointment, make a note in our online booking or mention it when you call or text to schedule!

A Massage is MORE than just a relaxing activityWhile it’s easy to think of a massage as a luxury or a simple way to pamp...
06/03/2026

A Massage is MORE than just a relaxing activity

While it’s easy to think of a massage as a luxury or a simple way to pamper yourself after a stressful week, it actually functions as a powerful, physiological recovery tool. For athletes, active adults, or anyone dealing with the physical strains of daily life, massage therapy triggers a cascade of chemical and mechanical changes in the body that accelerate healing.

When muscles are overworked or injured, they develop micro-tears, which the body repairs using collagen fibers. If left unaddressed, these fibers can bind together haphazardly, forming adhesions (commonly known as “knots”) and scar tissue.

The benefits of a massage aren’t just localized to the muscle fibers; it fundamentally alters your neurochemistry. Intense training or chronic stress keeps the body locked in a sympathetic (“fight-or-flight”) state, which is inherently catabolic (tearing body tissues down).

The Takeaway: Think of relaxation not as a superficial luxury, but as the mechanism through which recovery happens. When a massage relaxes your mind and body, it is actively clearing out waste, rewriting your hormonal balance, and physically repairing the structural alignment of your muscles.

Check online or give us a call or text to book your next massage with us at ChiroFit!

06/02/2026

Knee Pain 🦵🏼?

One of the more common issues we see in our patients is complaining about knee pain or clicking.

Here are some of the common symptoms and what’s actually going on!

If you’re experiencing something like this in your knees or another part of your body, book an appointment with us online or with a call or text and we can help you get back to 100%!

Don’t Fear the CupsCupping is one of our go to recovery methods for ALL of our clients, pros to average Joes. This helps...
06/01/2026

Don’t Fear the Cups

Cupping is one of our go to recovery methods for ALL of our clients, pros to average Joes. This helps us target the areas that you need focused on during your recovery to make sure you’re back to 100%, faster.

If you want to add cupping to your recovery process, add it onto your appointment when you book online or with a call or text!

Texts We Love to See 📲One visit at a time, helping our patients back to a healthy lifestyle!
05/29/2026

Texts We Love to See 📲

One visit at a time, helping our patients back to a healthy lifestyle!

05/28/2026

Learning from our Experience!

We see patients for all kinds of reasons here and have seen them all, but we also have plenty of our own experience working through aches, pains and injuries.

If you’re looking for a partner in getting you back to feeling fit and living the healthy lifestyle you’re looking for, book an appointment with us online or with a call or text!

Address

7118 Shady Oak Road
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 1pm
3pm - 5pm
Tuesday 9am - 1pm
3pm - 5pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
Friday 9am - 12pm

Telephone

+19529432404

Website

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