Ultimate Integrative Health

09/01/2026

Can't believe it is already September! There is something about fall that makes us want to slow down and reset.🍁❤🍂 Ultimate Integrative Health offers therapeutic massage and bodywork tailored to you. Take a look at what's open this September and book at https://ultimateintegrativehealth.com

11/19/2025

Holiday Packages Cash Pricing Available 11/18/2025 - 12/23/2025.

Please note that packages sessions will expire. Sessions need to be used with Lauren in Eden Prairie only by December 31st, 2026 or they will be forfeited.

CASH or CHECK ONLY Pricing Until 12/23/2025:

60 Minutes:

3 for $291 (save $9)

5 for $480 (save $20)

10 for $950 (save $50)

90 Minutes:

3 for $411 (save $9)

5 for $680 (save $20)

10 for $1,350 (save $50)

Electronic Payment Available Until December 31st, 2025— Credit Card/Debit/Venmo/HSA:

3 for $294 (save $16.50)

5 for $490 (save $28)

10 for $980 (save $55)

90 Minutes:

3 for $414 (save $20.70)

5 for $690 (save $34.50)

10 for $1380 (save $69)

11/18/2025

Lauren is currently practicing in Eden Prairie, MN inside of the Ultimate Health Chiropractic clinic Tuesdays - Fridays and some Mondays & Saturdays. Massage therapy services range from 30 minutes to up to 120 minutes and are by appointment only.

Irina (Nurture Massage Therapy) offers massage therapy services by appointment only in Shakopee, MN inside of the Shakopee Family Chiropractic clinic on Mondays, Tuesdays, and Wednesdays.

Our family and families are growing! Irina is expecting her 3rd child in April of 2026. Her last day will be in January or early February.

As of January 1st, 2026 all credit card and electronic transactions will have a 3.5% fee added to the total. Snag a deal on package pricing by the end of the year AND avoid fee increases on your massages in 2026. A new price list will be released ASAP to reflect the 3.5% additional fee on electronic transactions.

Cash or check pricing will remain the same. When holding a card for an appointment, simply hold the card, do not pay for your session with your card if you intend to pay with cash at the time of your session. All appointments require that you have a valid credit or debit card on file.

We are looking for talented, hard working massage therapists to collaborate with. Email [email protected]

11/14/2025

5 Signs You Need a Massage:

1: Constant Headaches 🥴
Tight muscles in your neck, shoulders, and jaw can sometimes lead to tension or trigger point headaches. Massage therapy helps release built-up tension, improving circulation and easing pain.

2: Tight Shoulders and Neck Pain 💆‍♀️
Massage therapy can alleviate those pesky “knots” and help restore your neck and shoulders after sitting at a desk for endless hours, holiday stress, or even the classic moment upon waking and thinking “I slept wrong”

3: Poor Sleep Quality 😴
Massage boosts serotonin and lowers cortisol, helping your body relax into deeper, more restful sleep at night or sometimes during your session 🤭

4: Stress Overload 😵
Massage therapy lowers stress hormones and increases endorphins, helping you feel calm and centered.

5: Limited Mobility & Stiff Joints
If moving feels harder than it should, your muscles might need some attention. Massage improves circulation and flexibility, keeping you moving freely.💃

Book your next session today! Schedule online via our website:
visit www.ultimateintegrativehealth.com

11/11/2025

Every client, every creative project, every late-night brainstorm - we get to do it all because someone else chose to serve. Honoring the men and women who make it possible for us to build, create, and dream big.
Happy Veterans Day. 🇺🇸

05/07/2025

03/07/2025

Ever wonder this? We don't make you choose or charge you a different price for a different technique. No surprise upcharges here!

When you see us for massage therapy, your massage therapist will ask questions before starting your session. Every. Time.

No two sessions will ever look the same! We do not use cookie cutter routines.

As professionals, we know that each person and each day is different. We take the time to check in with you. You will hear us ask "would you like focus on anything specific today?" or "how can I best serve you today?"

Checking in before we start the hands-on portion of your session is key to making sure you are satisfied with the services we provide.

From day to day our minds, bodies, and spirits fluctuate. Desk job or athlete, we want to take a few moments to ask you to pause. This is time to share what you are feeling in your body or express any specific wants or desires you have for that particular session.

Tell us if:
-You don't want to talk that day (some communication may be necessary, especially if it is your first time, but we strive to keep a zen space)
-You want a full body session
-You want one area focused on the whole time
-You want more time spent in one area AND a full body session
-You prefer we don't work on your head or face (or any other area)
-You want your hair to look good after your session
-You need to be somewhere promptly after
-You want a specific technique or style
-You have a question (or many!)
-You want more or less pressure than we are using (yes, even during the session we LOVE your feedback and will NOT be offended)
-You want a certain essential oil used
-You are hot or cold
-You need the face cradle moved or you feel uncomfortable in any way

At UIH we strive to make sure you enjoy every customized session to the full extent without any sneaky upcharges. Tax and tip are included in our pricing. Extra tipping is not expected, but always appreciated.

03/05/2025

Amazing branding by P&W Designs

A seamless user experience that you recognize. Online booking that is simple to use and find is crucial to a stress free massage therapy session. You can be sure that when you see our logos and signature colors that you are in the right place.

It is important to us and to our patients that we show up when you type "ultimate integrative health" into google or search engines to find directions and schedule sessions.

Today there are rampant scams and many 3rd party booking services. We have no association with zeel, soothe or anything similar. Our new cohesive branding assures that you know you are on the right web page and booking directly with Irina V or myself-- Lauren R.

We only use www.ultimateintegrativehealth.com for online booking. Acuity scheduling is built into our website and will send a confirmation email, email and text reminders for your appointments.

Texting us directly is also a great option. We might have our hands full of oil and we do not have receptionists or answer the phone if we are mid-massage. If you call, please leave us a voice message. We aim to respond to all inquiries within 24-36 hours minimum.

Looking for a way to reduce stress in your life? Monthly or quarterly massage therapy is a great option. Prevention is what we are passionate about. Scientific studies show that massage therapy can have lasting benefits outside of the treatment room. Head over to our website (link in bio) to schedule blissful relaxation or therapeutic bodywork today.