10/21/2026
βDo collagen powders and gummies actually work?β β I get this question ALL the time.
A 2025 meta-analysis of 23 clinical trials found the benefits mostly showed up in industry-funded studies. The independent, highest-quality research? Not so much.
The proven way to build collagen is to stimulate your skin to make its own β treatments like Sculptra, microneedling, and laser. Thatβs where I put my money. π€
π LifeSpa Medi | Eden Prairie, MN