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Chunyi Lin "A Healer in Every Home and a World without Pain & Suffering"
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In the fall, this is the season of joy, the season of appreciation, the season of gratitude, and the season of contentme...
10/24/2026

In the fall, this is the season of joy, the season of appreciation, the season of gratitude, and the season of contentment. But it is also a season that can bring sadness, anxiousness, and even depression.

Why does this season carry such a wide range of emotions?

Well, because our ancestors—generation after generation—lived in rhythm with the land. They depended on agriculture. Fall was the season of harvest, the time when all their hard work from spring and summer came to fruition.

When you finally harvest what you have worked for so long, the heart fills with joy, excitement, appreciation, and hope. These feelings of celebration are part of our DNA. That is why we call autumn a season of joy, a season of happiness, a season of appreciation and contentment.

After harvesting, our ancestors would celebrate. They offered gratitude to the heavens, to the mountains, to the divine. There was music, food, and community—a time of deep appreciation for life’s abundance.

But if the harvest did not come, or something disrupted the celebration, there was worry and sadness. Anxiety and depression would arise—because winter was coming, and survival depended on what they had gathered. This is why fall is such a powerful and complex season.

These emotional patterns live in us still. When we enter autumn, we may feel both joy and heaviness in the heart.

If life is going well—your work, your family, your health—you feel grateful and full of appreciation for all that you have received. But if things are uncertain, if goals remain unfulfilled, or progress seems slow, you might feel anxious or downhearted.

This is natural. The energy of the season invites reflection. It reminds us to honor what we have gathered, and also to let go of what no longer serves us—so that our hearts can rest peacefully through the winter to come.

So tonight, my dear friends, take a quiet moment. Look up at the moon, breathe deeply, and give thanks—for all that you have, for all that you have learned, and for the love that surrounds you.

This is the true energy of autumn: gratitude, reflection, and peace within the heart. 🌕💛

Many Blessings,
Chunyi Lin

p.s join me for a special karmic cleansing on October 26th
https://www.springforestqigong.com/sp/monthly-karmic-cleansing/

Hello, my dear friends, Did you know your throat is a mirror for your health?'In fall, lung and large intestine energy a...
10/23/2026

Hello, my dear friends,

Did you know your throat is a mirror for your health?'
In fall, lung and large intestine energy are on duty—and your throat reflects how these systems are doing. Soreness or dryness can signal blockages in your lungs, liver, kidneys, or heart.

Something you can do everyday, this is what I do. Use 2 fingers to massage your throat. Lift up your chin but make yourself comfortable.

For those people who have neck injury, you need to be more careful.

Stroke it down starting below the adams apple. For men, it’s easy to find the Adam’s apple. For women, you still can find that but not that obvious as men does. You can touch it a little bit deeper .

Do it like 100 times. If you have time, you can do more. At least 50 times. That takes like 50 seconds.

When your throat is doing good, that means your digestive system gets benefit. Your lungs, your kidneys, your liver, everything, and your thyroid. When we get older, we have that like turkey neck. By doing that, that can help you to exercise the muscle in your neck to help you to at least slowdown that process with turkey neck. Of course, don’t squeeze. Just stroke it down. Give a little bit pressure.

✨ Tip: Gently massage your throat daily to strengthen energy flow and support your entire system. Your throat never lies!

https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual

🍐✨ Autumn Pear Tea for Seasonal Wellness ✨🍐Hello, my dear friends,As we move deeper into autumn and prepare for winter, ...
10/22/2026

🍐✨ Autumn Pear Tea for Seasonal Wellness ✨🍐

Hello, my dear friends,

As we move deeper into autumn and prepare for winter, it’s important to care for our kidney energy—the root of our vitality in Traditional Chinese Medicine. Today, I’d love to share a simple, nourishing recipe that supports your kidneys, pancreas, and energy flow: my Autumn Pear Tea.

This gentle, warming tea soothes dryness, replenishes your system, and helps your body transition gracefully into the colder season. 🍂

Recipe (3 servings):
🌿 5 cups spring water
🌿 3 organic pears, cored & chopped
🌿 2 TBS dried goji berries
🌿 1 TBS rock sugar (or raw honey to taste)

How to prepare:
1️⃣ Bring water to a boil.
2️⃣ Add pears, goji berries, and sugar/honey. Simmer on low for 35–40 minutes.
3️⃣ Remove from heat, cool slightly, strain, and sip slowly.

A warm cup of this tea is like a hug for your kidneys and a gift to your whole body. 💛

Many Blessings,
Chunyi Lin

Hello, my dear friends, Pears are very good for you in the fall, they are a gift from nature to keep lung energy strong ...
10/21/2026

Hello, my dear friends,

Pears are very good for you in the fall, they are a gift from nature to keep lung energy strong and prevent dryness.

You can eat them raw or steamed.

Pears lubricate the lungs and throat to help dissolve phlegm and coughing.

They also help with thirst and help remove any toxins in the lung and skin.

If you eat 1 or 2 pears a day they can be very beneficial for your health this time of year.

For those who have lots of coughing, steamed pear with brown sugar to your taste can help even better to clear your coughing.

Steamed pears are also good for relieving anxiety or frustration, and they can help with red eye or puffy eye.

You can eat them ripe and raw, juice them, stew or poach them in clean spring water.

Diabetics watching their sugar intake can stew or poach pears with proteins and add other vegetables like turnips and squash.

Pears also help your large intestine in many beneficial ways. The insoluble fibers in pears help keep your colon clean and aid in digestion, prevent bloating and discomfort from gas.

They are also wonderful for heart health. Since ancient times, pears have shown to help with regulating high blood pressure.

It is one simply amazing fruit!

👉Stay Tuned for a wonderful Pear recipe to try!

To read article 'The Power of Pears' >>

https://www.springforestqigong.com/169-the-power-of-pears-nature-s-secret-to-health-wellness/

We are not just residents of this planet—we are part of the UniverseEvery moment, every breath you take holds the potent...
10/20/2026

We are not just residents of this planet—we are part of the Universe

Every moment, every breath you take holds the potential for profound transformation. It's easy to overlook, but true enlightenment is found in the simple acts of living. 🌱

✨ Enlightenment is hidden in your daily life. ✨

Gratitude, love, and presence in each moment unlock the deeper wisdom within us.💖

“Open your heart, sending love to each of health challenges, inviting these forms of energy that you don’t need in your body anymore to transform and go back into the Universe, back to the light. Thank you for helping me, for guiding me to the right track of my life. Thank you for helping me, for reminding me how to live a better life”

Life comes and goes, and the way life comes and the way life goes may have lots of different stories and faces. Embrace and love it all. 🌿💖

Many Blessings,
Chunyi Lin

p.s don't forget to check out my new book! "The Enlightenment Promise: a Wisdom Journey of the Heart"

https://www.springforestqigong.com/product/the-enlightenment-promise/

Hello, my dear friends, As we move into fall, you might notice a shift in your body. After the fall , lung energy it mov...
10/19/2026

Hello, my dear friends,

As we move into fall, you might notice a shift in your body. After the fall , lung energy it moves into the kidney energy, but what supports this process?

Many do not realize that the heart is central. We have 12 major meridians, and four of them have something to do with the heart. When our heart is aging or not working as it should, everything can start shutting down.

If you can get your heart strong, no matter your age, your kidney energy is stronger, your liver energy is stronger, and your digestive system is stronger. Even your sleep can improve. When the heart is weak, it may not pump enough energy to the brain, which is why you might find yourself waking up. So, the key for any season is to strengthen your heart.

Just as trees pull energy from their leaves down into their roots, our bodies also begin to gather inward. The leaves have finished collecting sunlight, and now that energy goes to the root to restore the vitality for the next year, for the spring to come.

This is why you may feel your sexual energy is not as strong as it was in the summer, especially as you reach your 60s. That energy is now going to the kidneys to support the bone marrow and other functions.

What have you noticed about your own energy in the fall?

Many Blessings,
Chunyi Lin

✨ Boost Your Energy Flow with a Simple Throat Massage ✨Did you know? Eight major energy channels run through your throat...
10/18/2026

✨ Boost Your Energy Flow with a Simple Throat Massage ✨

Did you know? Eight major energy channels run through your throat. Keeping this area open and flowing is vital for your whole body’s health.

💆 How to practice:
Place two fingers (or thumb and finger) on both sides above your Adam’s apple. Gently massage downward toward your collarbone.

🕰️ Duration: 2–10 minutes
🔁 Frequency: As often as you like—multiple times a day is wonderful!

This simple self-healing technique strengthens energy circulation in your throat, supports your lungs, and helps your whole system stay balanced. 🌬️💖

For those people who have neck injury, you need to be more careful.

When your throat is doing good, that means your digestive system gets benefit. Your lungs, your kidneys, your liver, everything, and your thyroid. When we get older, we have that like turkey neck. By doing that, that can help you to exercise the muscle in your neck to help you to at least slowdown that process with turkey neck. Of course, don’t squeeze. Just stroke it down. Give a little bit pressure.

Now is the time to pay extra attention to the throat!

✨ Want to learn more powerful self-healing practices?>>>https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

Hello, my dear friends, If someone has weak energy after an illness or operation, practice Qigong (moving of yin and yan...
10/17/2026

Hello, my dear friends,

If someone has weak energy after an illness or operation, practice Qigong (moving of yin and yang) in the morning between 5:00am to 10:00am, this will help you build your energy much faster than the afternoon

If a person’s energy is very hyper, practice in the afternoon rather than the morning.

For people with strong anxiety, it is better to practice in the afternoon.

People with depression, should practice in the morning sun.

Overall, in the morning the Yang energy channels start working, such as the stomach, and lung channels. These channels help to detoxify and at the same time they gain a lot of energy for your body.

In the afternoon, the energy starts getting more yin, so your body is going to collect more energy to get ready for the evening and make balance in the body.

If you want to calm down or balance your energy in a certain area, practice in the afternoon, when the energy is more yin.

If you want to gain or activate or detoxify energy in a certain area, practice in the morning, when the energy in more yang.

Remember GOOD, BETTER, BEST! Anytime you make for Qigong is Good!

Hope this helps!

Many Blessings,
Chunyi Lin

Hello, my dear friends, Autumn is the perfect time to refine your breathing system. Metal energy can coordinate proactiv...
10/16/2026

Hello, my dear friends,

Autumn is the perfect time to refine your breathing system. Metal energy can coordinate proactively with other systems like the heart, liver, spleen, and all other organs, helping them function in harmony.

When I study the body, I am truly in awe of the Creator. Each season, each system takes a turn leading the body’s energy, so every system has a chance to thrive. If we make good use of this seasonal energy, we can refine our bodies deeply—Hallelujah! This is how the masters, those who seek longevity, have lived so well throughout history. They follow the principle of seasonal changes in their exercises and daily lives.

The beauty of this season is that lung energy is particularly strong. If you have any challenges with your lungs or breathing system, now is an ideal time to heal. You have access to the best energy from the atmosphere, the universe, the Creator, and your own body to refine and restore this system.

So now is a good time to focus on your breathing exercises

Many Blessings,
Chunyi Lin

p.s If you’d like my guidance through this seasonal change, I highly recommend my Autumn Equinox meditation. It helps you stay in harmony and balance throughout the whole season of autumn.

https://www.springforestqigong.com/product/2026-09-equinox-energy-harvesting-recording/

Hello, my dear friends, In this season you can start to slow cook your food and also start to stir-fry or steam your veg...
10/15/2026

Hello, my dear friends,

In this season you can start to slow cook your food and also start to stir-fry or steam your veggies.

Soups are great for this time of year. slow-cooked soup is a wonderful addition to your diet now. Slow-cooked soup with vegetables and beans is very nurturing to the lungs. If you don’t already eat bok choy try adding some to your slow-cooked soup.

Slow cooking releases the energy of the food in a very beneficial form for this time of year and into winter. You can add a little meat as well if you would like.

During this time you eat less chicken. Chicken is fire energy and if you deep-fry it you make the fire even stronger and that can hurt the lungs. Chicken baked occasionally is okay or chicken soup. Beef is okay or pork or fish. You can grill or any style but it’s best not to fry it. In order to calm down that energy better, be sure to have vinegar or sweet and sour dish to go along with these proteins.

For instance you can grill beef anyway you like but you have a dish with vinegar to go along with it such as pickles – sweet and sour stir fry pork or drink a lemon juice or take a tablespoon or teaspoon of vinegar. Green and leafy vegetables are always good!

Many Blessings,
Chunyi Lin

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Eden Prairie, MN

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