Chantelle De Abreu - Clinical Psychologist

Chantelle De Abreu - Clinical Psychologist Clinical psychologist in Green Point, Cape Town focusing on holistic wellness & mental health for children & adults in short & long term therapy.

Non-judgemental, empathic psychodynamic approach including mindfulness, thought & emotion regulation skills.

I’ve been having the same conversation with so many moms lately…Moms who feel overwhelmed.Moms who are more reactive tha...
06/16/2026

I’ve been having the same conversation with so many moms lately…

Moms who feel overwhelmed.
Moms who are more reactive than they want to be.
Moms who don’t quite feel like themselves.

And I’ve been thinking about creating a small, supportive space for moms who feel this way—

Something simple.
Not overwhelming.
Just practical support and guidance for real life.

If this is something you’d need right now…

Comment MAMA below or send me a message for more info 🤍

Unclench your jawDrop your shouldersSlow your exhaleWhen you feel overwhelmed, your body tightens automatically.Jaw clen...
05/08/2026

Unclench your jaw
Drop your shoulders
Slow your exhale

When you feel overwhelmed, your body tightens automatically.

Jaw clenches.
Shoulders rise.
Breathing becomes shallow.

Before trying to “fix” anything, start here:

Unclench your jaw
Drop your shoulders
Slow your exhale

This signals safety to your nervous system.

It’s small—but it matters 🤍

When your nervous system is overwhelmed, it can feel like everything becomes harder.You become more reactive.More overst...
05/06/2026

When your nervous system is overwhelmed, it can feel like everything becomes harder.

You become more reactive.
More overstimulated.
More emotionally exhausted.

Not because you’re failing.

But it is because your system has been carrying too much for too long.

Sometimes support starts in very small places:

– slowing your breath
– naming what you’re feeling
– reducing stimulation
– letting someone help hold you for a moment

You do not need to “do motherhood better”.

You need more support, more softness, and more regulation around you 🤍

Which slide resonated most with you?

“Every day, you have the power to choose.” - Michelle Obama While there are many things we don’t necessarily have the po...
07/23/2022

“Every day, you have the power to choose.” - Michelle Obama

While there are many things we don’t necessarily have the power to choose, there are some things we can choose.

We can start each day and choose
~ how we see ourselves
~ how we speak to ourselves
~ how we see others
~ how we speak to others
~ how we see the world
~ what our responses & reactions towards the world around us are

Whether the choice is big or small, easy or difficult, let there be a conscious choice of what you are choosing each new day.

Address

Kloof Road
Gardens Of Eden, UT
CAPE TOWN, WESTERN CAPE, 8005

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+27791662643

Website

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