O' Cup of Health

O' Cup of Health Overflow your Cup with Health
Follow my chronicles on health, fitness, food, & faith while living wi hellO! I’m amber O. The story line doesn’t change much.

Thanks for coming to visit and thanks for letting me share my comic strip chronicles in the pursuit of a healthy life, body, and soul. I often like to visualize the events of my life in the form of a comic strip – a series of adventures, mishaps, bumbles & fumbles, mulligans, and lessons learned. I fall down and get back up… I fall down and get back up…again and again. The falling down part is ine

vitable, as you probably well-know. The getting back up part is grace-filled, because in reality it is God picking me back up. Sometimes it seems the best I can do is throw my hands up in the air and just laugh…at myself and at life’s circumstances, and let Him put things back into perspective. God’s patience towards my silly small self is nothing short of amazing and awe-spiring (or awe inspiring if you will), but perhaps He gets a few chuckles out of it too. In reflecting on one of the most difficult ongoing struggles in my life, living with Hashimoto’s, I had to ask myself (& God), “WHY?” Knowing that every trial and suffering God sends us has a purpose, I realized this was no different. While walking home from Bootcamp class one morning, my conversation with God went something like this: “Why am I sick? Why do I have to struggle with this debilitating disease? What do You want from me? What do You want me to do with this? What is the purpose?” The answer suddenly became clear, “To help others.”

Life is full of adventures, misadventures, lessons, relationships, sickness, health, pain, heartache, love, suffering, joy, laughter, and much more. At the same time it is overflowing with God’s limitless graces; we just need to gather up as many as we can, as often as we can, and share the love. My hope for this blog is that by sharing the comedy of errors that is my life, I can offer encouragement, support, and knowledge from what I’ve learned to help others with similar struggles and pursuits. So, is life about the stumbles or the getting back up? Or is it both? I’m still learning the answers and you can read more about that and…

• my pursuit of health while living with Hashimoto’s on my O’health page,

• how I physically get up and get fit, on my O’fitness page,

• God’s overflowing graces picking me up, on my O’faith page, &

• my DIY and artistic adventures on my O’homesteading page.

• Or pick up some yummy, healthy recipes on my O’food page. God bless!

I feel like a professional 🍭when I display my ❤️💗in this beautiful holder Thanks 💘 ...pray for us 🙏🏽 ......
02/14/2019

I feel like a professional 🍭when I display my ❤️💗in this beautiful holder Thanks 💘 ...pray for us 🙏🏽 ...pray for us 🙏🏽 @ Edgerton, Wisconsin

11/06/2018

Raising a child without sugar: break the sugar addiction. Start young:Grace Cooper is being raised sugar-free.There are alternatives to processed babyfoods.

11/06/2018

A study recently published in Scientific Reports discovered that 65% of Lyme disease patients irrespective of their disease stage respond to several microbes.

11/01/2018

I know I’m a personal trainer and all, but sometimes when my clients ask me about nutrition I just don’t know what to tell them. It’s not because I don’t know the basics of …

Made for yum 😋
10/31/2018

Made for yum 😋

10/13/2018
Wasn’t expecting that to be at head level as I was trying to w**d the flower bed. Time for some moth balls.
10/03/2018

Wasn’t expecting that to be at head level as I was trying to w**d the flower bed. Time for some moth balls.

Join us for PrayerFlow, a Christian alternative to yoga, today 3:30pm at St Joseph Catholic Church in Edgerton. PrayerFl...
09/14/2018

Join us for PrayerFlow, a Christian alternative to yoga, today 3:30pm at St Joseph Catholic Church in Edgerton. PrayerFlow is scriptural mediation and prayer combined with physical exercise and stretching. Great way to refresh mind, body, and soul, and grow stronger in your relationship with God. Click on the link below for more info & contact me to register.

Overflow your mind, body, & soul with... PrayerFlow Scriptural Meditation & Movement Lectio divina is a traditional form of Christian prayer that involves meditating on sacred scripture. By combining this prayerful meditation practice with movement, PrayerFlow draws you into communion with God ~ min...

08/08/2018

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