Sara's Health & Fitness

Sara's Health & Fitness 24/7 Gym • Wellness
Unlimited Group Fitness Classes— included. Simple movement should support your life, not break your body.
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We use training, strength, and recovery tools to improve mobility & reduce pain.
📍Edgerton, WI | www.sarashealthfitness.com Founded in 2006, Sara's Health & Fitness is a private 24 hr., Group Fit included Wellness Center. Sara is on one of the most advanced Z-Health education paths available, which shows deep expertise across performance, threat modulation, structure, and holistic integration. Sar

a is Z-Certified across all major phases of Z-Health brain-based performance and movement education, including threat modulation (T-Phase), structural and functional integration (S1–S5), and lifestyle coaching (9S series). Her sessions focus on nervous system education and mobility re-education through drills that involve vision, balance, movement, and cranial nerve input.”
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Sara delivers out most respect and empathy to her members and clients. This men and women's club, stands alone when it comes to cleanliness, professionalism and customer service. At Sara's, it is vital that we first build a relationship with our customers and give them a reason to choose our gym over others. When you join Sara's, you will realize that we aren't just a typical gym, we are a community of friendships, stories and journeys. We understand that nobody wants a membership for the sake of buying a membership. At Sara's, we know it's the "outcome" people want, and that's what our members receive... by choosing our gym, you will get the outcome! We offer support and help to streamline your wellness goals in ways you may not have imagined! Sara's Health & Fitness, has all the tools one needs to take their wellness journey to new heights!

Happy 88th Birthday, Dawn Holtz! 🎉♥️I’m so thankful you’ve been by my side throughout all 20 years of my journey as a bu...
08/20/2026

Happy 88th Birthday, Dawn Holtz! 🎉♥️

I’m so thankful you’ve been by my side throughout all 20 years of my journey as a business owner. Thank you for being our faithful morning “coffee maker” and for filling the gym with your warmth, beautiful smile, and enthusiastic personality.

You brighten our days, Dawn, and we all love you so very much! Happy Birthday! 🎂☕️♥️

Kettlebells build strong muscles and bones. Balance exercises help you feel steady and confident. Brain-based training s...
08/19/2026

Kettlebells build strong muscles and bones. Balance exercises help you feel steady and confident. Brain-based training sharpens coordination, focus, and reaction time.

Lift the groceries. Climb the stairs. Catch yourself if you stumble. Keep traveling, playing, and doing what you love—with confidence.

A stronger body. Better balance. A sharper brain. More independence.

You are never too old—and it’s never too late—to become stronger.

3 openings available!

08/18/2026
🚨 NEW CLASS ALERT! 🚨💙 SCULPT N STRETCH with Jenica! 💙🔥 Strengthen🙆‍♀️ Lengthen💪 Sculpt🧘‍♀️ Stretch✨ Feel AMAZING!📅 TUESD...
08/16/2026

🚨 NEW CLASS ALERT! 🚨

💙 SCULPT N STRETCH with Jenica! 💙

🔥 Strengthen
🙆‍♀️ Lengthen
💪 Sculpt
🧘‍♀️ Stretch
✨ Feel AMAZING!

📅 TUESDAYS
⏰ 4:45 PM
📍 Sara’s Health & Fitness

This is your new Tuesday afternoon reset — build strength, improve flexibility and leave feeling better than when you walked in.

ALL LEVELS WELCOME!

👇 Who’s joining Jenica?! Drop a 💙 below!

08/12/2026

The men heard- “aging gracefully” and said… NO THANKS. 😂💪

Your Fitness. Your Voice. Your Community.As we build our fall schedule, we want to hear from YOU!💬 What classes, worksho...
08/06/2026

Your Fitness. Your Voice. Your Community.

As we build our fall schedule, we want to hear from YOU!

💬 What classes, workshops, or events would get you excited to come to the gym?

Whether you’re looking to build strength, improve balance, increase flexibility, or simply have fun, we’re creating something for everyone.

Come see why so many people call Sara’s Health & Fitness their second home.
✨ Join today and grow stronger with us this fall! 💙

08/03/2026

Expectations: “You own a gym? You must work out all day.” 🤣
Reality: Fold towels. Sweep floors. Outside maintenance. Teach classes. Repeat. 😂💪

The Sara’s Health & Fitness August 30-Day Challenge is almost here! 🎉For just $29.99, you’ll receive everything you need...
07/29/2026

The Sara’s Health & Fitness August 30-Day Challenge is almost here! 🎉

For just $29.99, you’ll receive everything you need to stay motivated and on track for the entire month.

Your Challenge Includes:

💪 Six workout categories to choose from
📅 A 30-day printable challenge tracker
🥗 Healthy habit and nutrition tips
🙌 Weekly motivation and accountability from me
📏 Before-and-after measurement tracker
🎉 A fun, supportive way to build consistency

Whether you’re just starting your fitness journey or looking for a fresh challenge, this program is designed so you can work at your own pace. Every exercise can be modified to match your fitness level.

Why Join?

✔️ Build healthy habits that last
✔️ Increase your strength and energy
✔️ Improve your mobility and confidence
✔️ Stay accountable with daily goals
✔️ Finish August feeling proud of what you’ve accomplished

Click below “August” reserve your spot.

Once you’re registered, I’ll send you:

* Your complete challenge packet
* Daily workout ideas
* Exercise modifications
* Weekly coaching and encouragement
* Everything you need to succeed

Address

121 N Henry Street
Edgerton, WI
53534

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