Psychology Express, Inc.

09/21/2026

What do you tell yourself after a missed shot, difficult play, or disappointing performance?

Self-talk can help athletes regain focus, build confidence, and prepare for what comes next. But when that inner dialogue turns into overthinking or harsh self-criticism, it can also get in the way of performing at your best.

One of our postdoctoral fellows explains the different types of self-talk and how athletes can strengthen this important mental skill.

Read the blog here:
https://nowlogy.com/uncategorized/self-talk-for-athletes-improve-focus-confidence-and-performance/

Learn how self-talk for athletes can improve focus, build confidence, reduce distractions, and support stronger athletic performance.

09/18/2026

Young men are often expected to figure things out on their own, even when they feel lonely, overwhelmed, stuck, or unsure about what comes next.

This article looks at some of the bigger issues affecting young men today, including social isolation, unstable career paths, fewer community connections, and a lack of structure and support.

Talking with a psychologist can help. Some men may also feel more comfortable opening up to a male psychologist. Nowlogy has male psychologists who support clients experiencing anxiety, depression, loneliness, relationship concerns, low self-esteem, life transitions, and difficulty finding a sense of direction.

Finding the right psychologist is personal, and having choices matters.

Read the article here: https://www.psychologytoday.com/us/blog/our-new-discontents/202608/the-context-of-the-crisis-facing-young-men

Learn more about our psychologists: https://nowlogy.com/meet-our-team/

Young men are straining to find their footing because the institutional pathways that once guided the transition to adult roles have gone missing.

08/18/2026

We’re excited to share that Nowlogy has been recognized as one of the Top 3 Mental Health Services in Cypress for 2026! 🏆

This recognition means so much to our Cypress team and reflects our commitment to providing high quality psychological care to the community.

Thank you to our incredible doctors, team members, clients, and Cypress community for being part of our continued growth!

We've also expanded to the Woodlands to continue providing doctoral-level care to other communities!

08/17/2026

We’re so excited to welcome Dr. Trinh Tran to the Nowlogy team! 💛

Dr. Tran is a relationally oriented clinical psychologist with over a decade of experience supporting adolescents, adults, and families through anxiety, depression, trauma, ADHD, OCD, life transitions, and women’s mental health. She brings a warm, culturally responsive approach to care and is especially passionate about supporting women and new parents through different seasons of life.

Her work integrates evidence-based approaches including ACT, CBT, DBT, and solution-focused therapy, with a focus on helping clients build self-compassion, develop effective coping skills, and create a more meaningful and intentional life.

Clients may book at: https://www.therapyportal.com/p/psychexpress/appointments/availability/

08/07/2026

WOODLANDS, TX - Now accepting new clients for therapy and assessments!

Nowlogy is an exclusively doctoral-level outpatient therapy service that sees clients of all ages.

Clients may get matched with a doctor and book online by visiting: https://nowlogy.com/new-client/

06/16/2026

We’re excited to welcome Dr. Nicholas Beller to the Nowlogy team! 💛

Dr. Beller is a clinical psychologist who works with adolescents, adults, families, and couples navigating complex and long-standing mental health challenges, including severe and persistent mental illness, trauma, substance use, and chronic emotional distress. He also has specialized experience supporting individuals who have not found success in previous treatment.

His approach is humanistic and existential, grounded in the belief that therapy should move beyond symptom relief toward building meaning, purpose, and connection. He integrates evidence-based modalities including ACT, Internal Family Systems (IFS), motivational interviewing, and person-centered, strengths-based care.

Dr. Beller is accepting clients for July in Minnesota (Woodbury & St. Paul) and via telehealth for clients located in PSYPACT states.

06/12/2026

Summer doesn't have to mean chaos!☀️

A flexible routine can help kids feel more secure while giving parents/caregivers a little more predictability throughout the day.

Swipe through for simple tips to create a summer routine your family can actually stick to!

06/09/2026

We’re so excited to welcome Dr. James Woody to the Nowlogy team! 💛

Dr. Woody is a clinical psychologist who works with adults and couples navigating anxiety, depression, trauma, relationship concerns, and life transitions. Drawing from psychodynamic therapy, mindfulness-based interventions, behavioral principles, and polyvagal-informed approaches, he helps clients build resilience, deepen self-understanding, strengthen relationships, and create meaningful, lasting change.

Dr. Woody is accepting new clients in Tomball, Bellaire, and online.

www.nowlogy.com/meet-our-team

06/05/2026

We are ecstatic to welcome Dr. Anastasia Ristau to the Nowlogy team!

Dr. Ristau is a clinical psychologist with more than 20 years of experience helping children, teens, young adults, and families navigate anxiety, trauma, OCD, neurodivergence, parenting challenges, and life’s transitions.

Her approach is collaborative, practical, and grounded in whole-person care, drawing from evidence-based treatments including CBT, ERP, Accelerated Resolution Therapy (ART), Attachment-Based Family Therapy (ABFT), and mind-body approaches.

She is especially passionate about supporting neurodivergent individuals and their families, helping clients build on their strengths while developing tools to thrive in everyday life.

📍Now accepting new clients! Book online at: https://nowlogy.com/new-client/

06/02/2026

Are you currently following healthy sleeping habits? 🌙

Try some of these sleep hygiene tips for a restful night's sleep!