Psychology Express, Inc.

06/12/2026

Summer doesn't have to mean chaos!☀️

A flexible routine can help kids feel more secure while giving parents/caregivers a little more predictability throughout the day.

Swipe through for simple tips to create a summer routine your family can actually stick to!

06/09/2026

We’re so excited to welcome Dr. James Woody to the Nowlogy team! 💛

Dr. Woody is a clinical psychologist who works with adults and couples navigating anxiety, depression, trauma, relationship concerns, and life transitions. Drawing from psychodynamic therapy, mindfulness-based interventions, behavioral principles, and polyvagal-informed approaches, he helps clients build resilience, deepen self-understanding, strengthen relationships, and create meaningful, lasting change.

Dr. Woody is accepting new clients in Tomball, Bellaire, and online.

www.nowlogy.com/meet-our-team

06/05/2026

We are ecstatic to welcome Dr. Anastasia Ristau to the Nowlogy team!

Dr. Ristau is a clinical psychologist with more than 20 years of experience helping children, teens, young adults, and families navigate anxiety, trauma, OCD, neurodivergence, parenting challenges, and life’s transitions.

Her approach is collaborative, practical, and grounded in whole-person care, drawing from evidence-based treatments including CBT, ERP, Accelerated Resolution Therapy (ART), Attachment-Based Family Therapy (ABFT), and mind-body approaches.

She is especially passionate about supporting neurodivergent individuals and their families, helping clients build on their strengths while developing tools to thrive in everyday life.

📍Now accepting new clients! Book online at: https://nowlogy.com/new-client/

06/02/2026

Are you currently following healthy sleeping habits? 🌙

Try some of these sleep hygiene tips for a restful night's sleep!

05/26/2026

We’re so excited to welcome Dr. Ann Palker-Corell to the Nowlogy team! 💛

Dr. Palker-Corell is a clinical psychologist who brings an integrative, trauma-informed approach to working with children, teens, and adults navigating anxiety, depression, trauma, and life transitions. Her work blends evidence-based therapies like DBT, ACT, and MBCT with a strong focus on collaboration, practical skills, and lasting change.

Dr. Ann Palker-Corell is accepting new clients online in Texas and soon in the Woodlands!

04/23/2026

Have you ever noticed yourself reacting to your child in a way that feels familiar, even if it is not what you intended?

Many parents experience moments where old patterns show up in new situations. This is often connected to what is sometimes called generational trauma, where stress responses or parenting styles can be passed down across generations.

The important thing is that awareness creates choice.

Our parenting assessment at Nowlogy is designed by licensed psychologists to help you better understand your own patterns and how they may be influencing your parenting today.

It can help you:
• Understand how your upbringing shapes your parenting style
• Identify patterns that may be automatic or unhelpful
• Learn more about your child’s individual needs
• Receive a personalized, clinically informed report with next steps

You do not have to parent on autopilot. Understanding your patterns is the first step toward change.

Learn more here:

Generational trauma can shape how you raise your child. A psychologist-led assessment helps you understand patterns and change them.

03/31/2026

Parenting isn’t supposed to feel this confusing.

But when your child isn’t responding to what you’re trying…
it’s easy to feel stuck, frustrated, and unsure what to do next.

Most parents get advice.
Very few get clear answers that actually fit their child.

That’s where a parenting assessment comes in!

Instead of guessing, you get:
✔ Insight into what’s really driving your child’s behavior
✔ A clear understanding of your parenting patterns
✔ Actionable, evidence-based strategies you can start using right away

Parenting assessments are designed to give you a real snapshot of where things stand and what to do next

You don’t have to keep trying random advice. Have a plan personalized to your family!

👉 Read more: https://nowlogy.com/parenting/parenting-assessment/

A parenting assessment designed by psychologists to help you understand your child, reduce frustration, and get clear, actionable strategies that actually work.

03/11/2026

We’re honored to share that our Woodbury clinic has been named a Top 3 provider for Mental Health Services and received a community award for excellence in care! 🏆

This recognition reflects the dedication of our doctoral-level clinicians and the trust our community places in us every day. Our team works hard to provide thoughtful, evidence-based care that helps people move forward with confidence and clarity.

Thank you to our clients, partners, and the Woodbury community for your support. We’re grateful to serve you and proud of the impact our team continues to make. 💛

03/03/2026

Dakota County, you did this! 🏆💙
Thank you for voting us Best of 2025 for Mental Health Services.

Our team is incredibly grateful to support this community every day.

02/12/2026

🏆 Train Like an Olympian. Lead Like a CEO.

Top athletes do not reach peak performance alone. They rely on coaching, structure, and intentional practice. The same is true for leaders.

In our latest blog, Train Like an Olympian, Lead Like a CEO: Executive Coaching Tips, Dr. Joanna Woo shares how executive coaching helps professionals strengthen decision-making, increase self-awareness, and lead with greater clarity and confidence.

Whether you are navigating high-stakes decisions, managing teams, or working toward your next level of growth, coaching provides the focus and accountability needed to perform at your best.

Read the full article here:
https://nowlogy.com/mental-health/train-like-an-olympian-lead-like-a-ceo-executive-coaching-tips/

Image courtesy of Roman Grac from Pixabay Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. I am no fortune teller, but I’m willing to bet that all the winter Olympic athletes are gearing up for the next Winter Olympic Games, which are happening in Italy! I’m also willing to ...