Paragon Pilates, Physical Therapy & Dance Medicine

Paragon Pilates, Physical Therapy & Dance Medicine At Paragon, we provide physical therapy and Pilates training to help you move better and feel better Clients loved our approach. As word spread, our studio grew.

Paragon is a unique, welcoming space that supports every body on their wellness journey. When we opened Paragon Pilates and Physical Therapy in 2009, we wanted to create a supportive, restorative environment that brought together the rehabilitative side and the athletic side of physical therapy with Pilates. Our first studio space was so small we had to rearrange our reformers to make room for a l

arge mat class. For many, the results were life changing. In 2010, we moved to our current location to better accommodate our clients, our classes, our staff and affiliated teachers, as well as our commitment to teacher training and continuing education. We now have space for all of our Pilates classes, one-on-one sessions, and two private physical therapy rooms. Clients say we’re like family. We couldn’t be more honored or grateful.

08/16/2026

Pilates Comprehensive Entry Point!
Balanced Body Movement Principles
September 11–13
Friday 4–8pm
Saturday 11:30am–6pm
Sunday 9:30am–4:30pm
Register by August 22 to receive $50 off
Online and in-person attendance options

The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

08/14/2026

Pilates Comprehensive Entry Point!
Balanced Body Movement Principles
September 11–13
Register by August 22 to receive $50 off
Online and in-person attendance options

The foundation of our education program, Movement Principles shows how to recognize, improve and teach fundamental movement.

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

Paragon’s next season of Pilates teacher training starts in September with Movement Principles! Whether you are looking...
06/10/2026

Paragon’s next season of Pilates teacher training starts in September with Movement Principles! Whether you are looking to start a career as a Pilates instructor or just want to expand your personal practice, our program has what you need! Visit our website to learn more about how to get started!

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

**Note that all courses are available for in-person or online attendance, except for Reformers 2 & 3, Trapeze Table/Cadillac and Chair and Barrels.

2026
Movement Principles: September 11-13
Mat 1: October 2-4
Anatomy for Movement
Professionals: November 6-8
Reformer 1: December 4-6

2027
Mat 2: January 8-10
Mat 3: February 5-7
Reformer 2: March 5-7
Reformer 3: April 2-4
Trapeze Table/Cadillac: April 23-25
Chair and Barrels: May 14-16
Anatomy for Movement Professionals: June 4-6

Balanced Body, Inc.

Anatomy for Movement Professionals this weekend was a success! Our next season of Pilates teacher training starts in th...
06/08/2026

Anatomy for Movement Professionals this weekend was a success!
Our next season of Pilates teacher training starts in the fall with Movement Principles on September 11-13. Register by August 22 to save $50!
To learn more about our Pilates teacher training program, head over to our website:
https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

05/12/2026

Last chance to save $50! Early bird pricing ends May 16!

Anatomy for Movement Professionals
Dates: June 5-7, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after May 16)

Anatomy is the foundation for movement. With Anatomy for Movement Professionals, you will gain a deeper understanding of the anatomical architecture and biomechanics that make human movement possible, and in turn, help your clients (and yourself) move better. You will receive an introduction to the major tissues, joints, and muscles of movement along with movement experiences to help you understand and remember not just the individual muscles, but how they work in synergy to create functional movements.

No prerequisites - open to all!

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

04/20/2026

Congrats to our students on finishing the Trapeze Table/Cadillac/Tower workshop weekend!

Next up is Chair & Barrels Instructor Training on May 8-10.

To learn more about our Pilates teacher training program, head over to our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

03/30/2026

Congrats to our students on finishing Reformer 3 workshop weekend!

Next up is Trapeze Table/Cadillac/Tower Instructor Training on April 17-19.

To learn more about our Pilates teacher training program, head over to our website!

https://www.paragonpilatespt.com/teacher-training/

Balanced Body, Inc.

03/26/2026

Last chance to save $50! Early bird pricing ends March 28!

Trapeze Table/Cadillac/Tower Instructor Training

Dates: Apr. 17-19, 2026

Friday 4pm-8pm
Saturday 11:30am-7pm
Sunday 9:30am-5:30pm

Fee: $549 + $60 materials ($599 after Mar. 28)

This course provides a thorough introduction to trapeze table and tower exercises as well as applications for beginning, post–rehabilitation, and advanced clients. Sequencing, program design, and exploration of exercise applications are covered as well as equipment set up, safety, and maintenance.

Prerequisites: Movement Principles, Mat 1, Reformer 1

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/20/2026

Only one week until Reformer 3 teacher training! Visit our website to learn how to register!

Reformer 3 Instructor Training
Dates: Mar. 27-29, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $549 + $60 materials

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites: Movement Principles, Reformer 1 and 2

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

03/05/2026

Last chance to save $50! Early bird pricing ends March 7!

Reformer 3 Instructor Training

Dates: Mar. 27-29, 2026

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Mar. 7)

Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.

Prerequisites: Movement Principles, Reformer 1 and 2

Instructor: Matthew Hodge-Rice

https://www.paragonpilatespt.com/teacher-training/pilates-teacher-training/

Balanced Body, Inc.

Address

5101 Vernon Avenue S. Suite 2A
Edina, MN
55436

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 2pm
Saturday 6:30am - 2pm
Sunday 10am - 12pm

Telephone

+19524059765

Website

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