Lance Silverman, MD

Call Directions Website

Lance Silverman, MD Dr. Lance Silverman provides personalized care to every patient he treats.

Foot and ankle surgeon, Dr. Lance Silverman and his team are committed to providing each and every patient with the highest standard of care, along with personalized service beyond what you might expect in an orthopaedic practice. Whether you've sprained your ankle or fractured your foot, Dr. Silverman will explain your options and make sure you understand what's happening through every step of the treatment process. From sports injuries to simple sprains and strains, Dr. Silverman can help you get back to full health.

Check out these helpful tips for remaining non-weightbearing after foot or ankle surgery
10/20/2026

Check out these helpful tips for remaining non-weightbearing after foot or ankle surgery

If you’ve undergone foot or ankle surgery, there’s a good chance that your surgeon will recommend that you be non-weightbearing or limited weightbearing for a short period of time after the procedure. Following this advice is essential to your recovery, but we understand that being non-weightbea...

How many steps should you take each day to stay physically and mentally strong? Check out our blog to find out
10/19/2026

How many steps should you take each day to stay physically and mentally strong? Check out our blog to find out

There are plenty of things you can do to keep your mind sharp as you age, but according to new research, one of the best things you can do may also be one of the simplest – regularly put one foot in front of the other. According to research presented today at the Annual Meeting […]

Let's talk about some of the ways you can keep your feet from slowing you down in retirement
10/16/2026

Let's talk about some of the ways you can keep your feet from slowing you down in retirement

You’ve worked hard your whole life to get to a point where you can retire and enjoy the fruits of your labor, but there’s a good chance your body shows some signs of the decades of stress you’ve put on it. Nobody wants to get to retirement just to be forced to live a less […]

Are you experiencing foot pain when walking up stairs or when on an incline? The condition is more common than you think...
10/13/2026

Are you experiencing foot pain when walking up stairs or when on an incline? The condition is more common than you think:

Are you dealing with pain or discomfort when going up stairs? You move your foot in a specific pattern as you move it upwards to the next step, and if this positioning is causing discomfort, there may be a specific foot issue lurking beneath the surface. In today’s blog, we take a closer look at [...

Are you experiencing heel pain in just one foot? Here's what might be going on
10/12/2026

Are you experiencing heel pain in just one foot? Here's what might be going on

If you suffer an acute injury like an ankle sprain or a toe fracture, it’s pretty obvious why you’re experiencing discomfort. But what happens if symptoms develop without an acute moment of injury, and moreover, what if they are only isolated to one of your feet? That’s an issue that many peop...

Let's explore some of the ways that tight calves can impact your feet
10/08/2026

Let's explore some of the ways that tight calves can impact your feet

Your body works best when different structures move in harmony with one another, but the opposite is also true; when one system isn’t working ideally, other areas can suffer. That’s particularly true for patients with naturally or overly tight calf muscles. Having overly tight calf muscles may n...

Let's take a closer look at four common causes of foot pain in active adults over the age of 60
10/06/2026

Let's take a closer look at four common causes of foot pain in active adults over the age of 60

We see patients in all walks of life in our office, but we really like helping active adults get back on their feet after an injury. Although being active comes with its own injury risks, staying active and getting regular exercise is one of the single best things you can do for your long-term healt...

Heavy hiking backpacks can increase your risk of a foot injury. How heavy should your hiking backpack be to ensure you'r...
10/05/2026

Heavy hiking backpacks can increase your risk of a foot injury. How heavy should your hiking backpack be to ensure you're not putting your foot health in jeopardy?

Arizona has some of the most scenic hiking trails in the country, but given the terrain and the temperatures you may face, there’s a good chance that you’ll want to bring along a well-equipped backpack on your hike. According to new research, if you put too much weight in that backpack, you may ...

Flat feet and a collapsed arch are two similar issues that deserve their own attention and treatment plan
10/02/2026

Flat feet and a collapsed arch are two similar issues that deserve their own attention and treatment plan

To the untrained eye, flat feet and collapsed arches will look the same. Even to the trained eye, the foot shape looks quite familiar, but knowing the difference is important in the event that you begin to experience uncomfortable symptoms. In today’s blog, we take a closer look at the differences...

Phoenix is home to many amazing running clubs, but you need to know how to avoid overuse injuries if you’ll be upping yo...
10/01/2026

Phoenix is home to many amazing running clubs, but you need to know how to avoid overuse injuries if you’ll be upping your mileage in a running club.

Running clubs are wonderful for so many reasons. Exercise isn’t always a fun pursuit, but if you can connect with friends and other like-minded individuals, going for a run or getting regular exercise feels less like a chore. There’s also the added accountability with running groups. The group e...

Address

Edina, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19522248500

Website

Alerts

Be the first to know and let us send you an email when Lance Silverman, MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category