07/30/2026
WEEKLY WORD
Make a Splash—But Make It Safe!
There’s nothing quite like a hot summer day spent around the water. Whether you’re swimming at the pool, fishing at the lake, relaxing at a campground, or enjoying a backyard pool, water is a great way to cool off. But even a fun day in the water can turn dangerous quickly. A little preparation and a few simple safety habits can help keep everyone swimming, splashing, and smiling.
Keep an Eye on the Water
The most important water-safety rule is simple: watch children closely. Drowning can happen quickly and quietly, sometimes without the splashing and yelling we might expect. When children are in or near water, an adult should stay close, remain alert, and avoid distractions such as phones or lengthy conversations. For young children and inexperienced swimmers, “touch supervision” is best—stay close enough to reach them quickly. Don’t assume someone else is watching. If several adults are present, take turns being the designated water watcher so everyone knows who is responsible.
Life Jackets Save Lives
Life jackets aren’t just for boat rides. Anyone who is not a strong swimmer should wear a properly fitted, U.S. Coast Guard-approved life jacket around lakes, rivers, and other natural waterways. Children should wear them whenever appropriate, especially when boating or playing near open water.
Know Before You Go
Natural water can be unpredictable. Lakes and rivers may have sudden drop-offs, strong currents, slippery surfaces, hidden objects, or changing weather conditions. Before swimming, check local conditions and posted warnings. Never swim alone and avoid swimming during storms or when lightning is nearby.
Learn the Skills That Could Save a Life
Swimming lessons are an excellent investment for children and adults alike. Everyone should also know basic water-rescue and emergency skills. If someone is in trouble, don’t jump in after them unless you are trained to do so. Instead, “reach or throw, don’t go”—use a pole, rope, life ring, or other object to help from a safe location.
A safe day around the water doesn’t require complicated rules.
Stay alert, wear a life jacket when needed, know the conditions, and respect the water.
Those simple habits can make sure your best summer memories are the ones you bring home—not the ones you wish you could forget.
Michelle Chrisman, Health Educator