Flutterby Birth Services

Flutterby Birth Services Home to the Hypnobirthing classes trusted by Minnesota families and beyond. 🫶 www.flutterbybirth.com

Hypnobirthing, Doula Services, Placenta Encapsulation, and Support for new Families in the Twin Cities!

✨ DUE THIS FALL? ✨
Let’s get you prepped and feeling informed, confident, and READY for birth. 🤍🍂Flutterby’s Virtual Hyp...
05/26/2026

✨ DUE THIS FALL? ✨

Let’s get you prepped and feeling informed, confident, and READY for birth. 🤍🍂

Flutterby’s Virtual Hypnobirthing class is much more than “relaxation techniques.”

… It is comprehensive birth prep that combines evidence-based education + powerful mind-body tools to help you approach birth with confidence instead of fear. 🫶

Together, we cover:
🌿 Labor + birth physiology (“birth 101”)
🧠 Hypnosis + relaxation techniques
💨 Breathing, visualization + comfort tools (including positions for birth)
🤍 Partner/support person prep
📋 Advocacy + informed decision-making
👶 Postpartum + golden hour prep
✨ … And SO much more

✔️ Virtual classes from the comfort of home (or wherever summer travel takes you!) 😎
✔️ Support person included 🫂
✔️ 12.5 hours of live online expert instruction 💻
✔️ 14 hypnosis tracks + 75-page manual 📖

Whether this is your first baby, eighth baby, VBAC baby, hospital birth, birth center birth, or home birth — you are welcome here. 🩵

🍁 Due Sept–Nov? This is your sign to sign up!

Register + learn more at flutterbybirth.com/hypnobirthing (link in bio) ✨

Hey you! Yes, you! When are you due??If you answered June, July, August, or September, you should most definitely join m...
05/10/2026

Hey you! Yes, you! When are you due??

If you answered June, July, August, or September, you should most definitely join me + other expectant families for the NEXT virtual Hypnobirthing class! 5/20-6/17, 6:30-9:00pm.

We meet online, which equals you not having to give up those summer vacation or ‘baby-moon’ plans… Login from anywhere!

Together, we will take you from uncertainty to confidence, making YOU the expert in preparing for your best birth. ✨

Hope to see you soon! 💻
Link to register in Bio 🔗

The mind cannot distinguish between what’s real and what’s imagined... This fact gives us a ✨ opportunity to change neur...
04/22/2026

The mind cannot distinguish between what’s real and what’s imagined... This fact gives us a ✨ opportunity to change neuroplasticity by using the power of our minds. In life… for birth… Wild, amazing stuff, which I have been teaching my hypnobirthing students for years; and, was highlighted at University of St. Thomas’ Whole Person Health Summit last week!

03/29/2026

VOLUME ON 🔈

🎧 This one minute of calm is brought to you by a small sample of one of the 14 hypnosis recordings that all Flutterby Hypnobirthing students receive to prep for their births with a calm, supported resolve… 😌 ‘Positive Affirmations for Birth’ is a consistent student favorite!
•
As I designed my Hypnobirthing curriculum 6 years ago, having taught both Lamaze and an international hypnobirthing brand for many years + earning my credential as a Consulting Hypnotist, I knew I wanted to offer more than the standard 3 recordings that most hypno classes receive. I felt a deep desire to provide my students with opportunities for: fear release, prenatal bonding, labor rehearsal, and class tool reinforcement. The result was this full, comprehensive, beautiful (dare I say) library of recordings.
•
I hope this reel brings you 1:10 min of relaxation and calm. Feel free to download it if you’d like. Wanting the full experience? Classes are available through August on the web site (flutterbybirth.com/hypnobirthing)! I hope to meet you soon. 🦋
xo,
Erin
•

Hey you! Want to make birth prep a little less “😳” and a lot more “😌”? You may consider Hypnobirthing… 😀Think: calming t...
03/23/2026

Hey you! Want to make birth prep a little less “😳” and a lot more “😌”? You may consider Hypnobirthing… 😀

Think: calming tools, evidence-based education, supportive vibes, and learning how to go with the flow. 🦋

💛 Perfect for Late May–Sept babies
💻 Live virtual classes
🗓 Wednesdays eves, 6:30-9pm
✍🏻 Register: flutterbybirth.com/hypnobirthing

Save your spot before they flutter away 😉

Xo,
Erin

—

✨Hey, Partners! — Are you struggling with finding the confidence you need to provide meaningful support during labor and...
03/13/2026

✨Hey, Partners! — Are you struggling with finding the confidence you need to provide meaningful support during labor and birth?

You are not alone.

One common phrase I hear from partners all the time is: “I’m worried I won’t know what to do or say. I just don’t want to feel helpless.”

In Flutterby’s Hypnobirthing classes (next series starting Mon, March 30th!), partners learn:
• Hands-on comfort techniques
• How to support relaxation and other tools during contractions
• Encouraging language to use throughout labor
• What’s happening during each stage of labor
• How to advocate confidently for your partner and baby
• What’s normal and what’s not

Birth works best when it’s a team effort. Confident partners create better births.

You don’t have to be perfect. Just present.

If you’re expecting a baby this spring or summer and want to feel prepared, visit the link in our Bio for class details and registration! We’re all in this together. 🫡
—

✨ Another amazing student review! ✨💬 “This class was truly transformative.”My students' confidence and empowerment mean ...
03/11/2026

✨ Another amazing student review! ✨

💬 “This class was truly transformative.”

My students' confidence and empowerment mean everything to me. That's why I created Flutterby Hypnobirthing – to provide a supportive environment where parents can feel prepared and empowered for birth.

Ellie shares that the class helped her feel:
🌿 Educated and informed about birth
🌿 Supported and encouraged throughout
🌿 Empowered, not overwhelmed

The best part?… She's already recommended the class to friends – thank you, Ellie! 💛

If you're looking for a comprehensive birth preparation class, join us. Practical education, hypnosis tools, and a supportive community await!

✨ Feel confident in your body's ability.
✨ Feel prepared for a positive birth experience.
✨ Feel empowered to make informed choices.

📲 Registration is now open for March classes – secure your spot via the link in Bio!


Erin Stertz-Follett

I always love hearing how this work ripples outward. 🫶🏻When confidence replaces fear and families start sharing these to...
03/03/2026

I always love hearing how this work ripples outward. 🫶🏻

When confidence replaces fear and families start sharing these tools with the people they love… that’s exactly why I do this.

So honored to walk alongside each student as they prepare for birth — Grounded, informed, and deeply supported. ✨

If you’re ready to step into your birth feeling hopeful and steady, I’d love to have you in the next class. 🔗 in bio!

NEW HYPNO-BIRTH STORY ON THE BLOG! 📖✨✨ Thorough Preparation → Confidence → Joyful Birth ✨One of our Flutterby families w...
02/17/2026

NEW HYPNO-BIRTH STORY ON THE BLOG! 📖✨

✨ Thorough Preparation → Confidence → Joyful Birth ✨

One of our Flutterby families welcomed Baby E last year — and their story is such a beautiful reminder of what preparation + trust can do. 💫 👉 Read the full story: https://www.flutterbybirth.com/blog/a-flutterby-hypnobirthing-hospital-birth-story

💛 Woke up in labor at 5am
🎧 Listened to hypnosis tracks on the way to the hospital
🛁 Floated + belly-breathed through surges in the tub
🤝 Partner using feather-light touch support
🌿 Deep relaxation — even 90 minutes before birth
⏱️ Baby born just 6 minutes after pushing began
✨ No tearing + an “intense but not painful” experience!
👶 Golden hour cuddles + big sibling visit

Daily mental practice.
Hypnotic tools.
Supportive partner teamwork.

This is what confidence in birth can grow into. 🌱💛

Every birth is different - but learning how to work with your body changes everything. 🧡

02/01/2026

The Childbirth Collective stands in solidarity with all families affected by immigration enforcement activity in the Twin Cities and beyond.

We recognize the fear, stress, and disruption this moment brings—especially for pregnant people, parents, and children. Our work is rooted in the belief that every family deserves safety, dignity, and compassionate care—regardless of where they come from or their circumstances.

As barriers for families have continued to grow, community-based leaders are carrying an extraordinary load. Multilingual and BIPOC doulas, lactation professionals, bodyworkers, midwives, and grassroots healthcare organizations are providing extensive care, coordination, and advocacy within their communities. Much of this work is being offered at no cost, with individuals covering essential expenses out of pocket to keep families supported and safe.

This rapid response fund exists to support both local families directly impacted by immigration enforcement and the BIPOC-led care providers who have always been at the heart of this work. Donations are directed to trusted partner organizations led by people from impacted communities—groups with longstanding relationships, deep cultural knowledge, and a sustained commitment to care that extends far beyond this moment.

We recognize that everyone is navigating different financial realities, community networks, and lived experiences right now. There are many meaningful ways to show up, and many worthy causes asking for care and attention.

If this is one that speaks to you, please consider making a donation or sharing with your people.

Thank you for your care and generosity.

Donate: childbirthcollective.org/rapidresponse

Address

7801 East Bush Lake Road
Edina, MN
55439

Telephone

+16125642442

Website

https://linktr.ee/flutterbybirth?utm_source=linktree_profile_share<sid=56524a2d-00de-4

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