Sirona Therapy Edinboro

Sirona Therapy Edinboro Allow us to be a part of your wellness journey. We offer traditional physical therapy as well as wellness visits designed to balance your body and mind!

02/23/2023

Now offering Myofascial Release, John Barnes technique! Myofascial Release is gentle, safe, and effective at decreasing pain and improving mobility. Find out more about what fascia is and this amazing technique at https://myofascialrelease.com/

This is Life Changing therapy.

Let your Light shine!
02/21/2020

Let your Light shine!

02/20/2020

Spring is right around the corner! Schedule a Wellness Massage session to lift your spirits and reboot while you wait!

01/24/2020

Open to the possibility of Thriving.
Release and Rebalance.
Begin your journey into healing at Sirona!

12/19/2019

Mahatma Gandhi: “Be the change that you wish to see in the world.”
Allow you Light to shine this holiday season!

12/09/2019

CREATING BALANCE
BALANCE: Stand on one foot
Stand on one foot on softer surface
Stand on one foot with eyes closed (near something sturdy you can grab)
Stand on one foot and maneuver the leg in the air through space while maintaining balance
Heel and toe raises both legs, without holding on
Heel and toe raises one leg, without holding on
ALIGNMENT:
Work on posture exercises and maintain the most range of motion in all joints that you can through active motion
LAUGHTER:
Laugh every day!! Watch or listen to something funny… and laughing with a friend is even better!
ADVENTURE:
Remember to have an adventure every week… get out of the house and go somewhere to gently push your own boundaries and comfort level… drag another human out with you for added adventure!
NEW: Try something new every month… a food, activity, or book…
CONNECT:
Connect with people, nature, your Higher Self and Power
EAT:
Eat healthy, nourishing foods of many colors every day

I hope these ideas bring BALANCE into your Life… Thrive!!

12/05/2019

Holiday stress relief is just a moment away at Sirona! Schedule a wellness massage today!

I am inviting you to join me on a path to conscious healing! It will require a purposeful commitment to yourself. You ...
12/04/2019

I am inviting you to join me on a path to conscious healing! It will require a purposeful commitment to yourself. You will learn how to co-create your healing with the clarity of your intentions. If you are ready for meaningful change in your life, call me at Sirona Therapy 814-528-7954. You are already Blessed!

04/02/2019

I love to garden and work in the yard! Spring is calling, and the weather is getting nicer. If you share my passion for gardening, you know it is hard work! Message or call me at Sirona Therapy for the body work that your body will thank you for! Recover more quickly from all the hard work of spring gardening with your Wellness Massage session, which includes physical therapy interventions and healing essential oils to relieve your pain. No Referral is needed.

Well, that's the end of my winter snooze! Sirona is back to Facebooking... and I have an amazing offer for you! All Ge...
01/15/2019

Well, that's the end of my winter snooze! Sirona is back to Facebooking... and I have an amazing offer for you!

All General McLane winter athletes this is for you: HALF OFF my rebalancing bodywork session to help you finish your season STRONG! This session is 'massage with movement' combined with skilled physical therapy manual techniques used to alleviate aches and pains and support your body through the rigors of sport. Don't wait to be injured; see me first! ONLY $40/hour!

The first person to schedule is FREE!!
This offer is good through completion of state finals in your sport. Sixty minute sessions. $80 value.
NO referral needed.
Call or text for scheduling 814-528-7954

REMINDER of Qigong classes every Thursday evening from 6:00 - 7:00 at Sirona Therapy!!What is Qigong?? "Qigong is not ...
01/10/2019

REMINDER of Qigong classes every Thursday evening from 6:00 - 7:00 at Sirona Therapy!!

What is Qigong??

"Qigong is not exercise --
it is dynamic meditation. Doing repetitions is not the focus - it is conscious application of the three intentful corrections - lengthen the spine, deepen the breath, clear the mind or visualize healing." Dr. Roger Jahnke, OMD.

The three foundations of Qigong practice are the combination of posture and movement, breath, and mindfulness and meditation.

Address

Lakeside Commons, 220 W Plum Street, Suite 335
Edinboro, PA
16412

Telephone

+18145287954

Website

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