05/08/2026
BIG NEWS 🖤
I’m incredibly excited (and honestly a little emotional) to officially share that my first workbook is now published on Amazon.
📖 Please Ground Me Before I Spiral
A Down-to-Earth Workbook for Nervous Systems That Are Trying Their Best
https://a.co/d/00vMinkG
This workbook was created for the humans I work with and care about most:
- overwhelmed nervous systems
- neurodivergent minds
- trauma survivors
- anxious overthinkers
- emotionally exhausted caregivers
- q***r and marginalized folks trying to exist in systems that often ask us to disconnect from ourselves just to survive
I wanted to create something that felt accessible, grounded, compassionate, and actually practical for real life.
Not fluffy “good vibes only” wellness culture.
Not shame-based self-help.
Not a workbook that talks at people.
Something human.
The book blends concepts from ACT, DBT, EFT, mindfulness, attachment theory, somatic work, nervous system education, and trauma-informed care — but translated into clear, relatable language with tools people can realistically use outside the therapy room.
Inside are grounding exercises, emotional regulation tools, nervous system education, reflective prompts, body-based coping strategies, and practical ways to better understand the relationship between emotions, trauma, stress, and survival responses.
This project became deeply personal to me over the past several months, and I’m genuinely proud of what it grew into.
As a therapist, one of the things I care about most is helping people feel less broken and more understood. This workbook was built with that exact intention.
Thank you to everyone who has supported my work, trusted me with your stories, encouraged me creatively, or simply reminded me to keep going when my brain was doing the absolute most. 🖤
And yes — the title is intentionally dramatic because honestly? Sometimes our nervous systems are also intentionally dramatic.
Your local q***r therapist finally wrote the workbook her clients kept jokingly telling her to write. 😭
This is not a meditation retreat. This is a practical, down-to-earth workbook for real people with real nervous systems. If your thoughts spiral, your body gets overwhelmed, or your emotions feel too big or too fast, this book helps you understand what is actually happening—and what to do about...
