Performance Therapeutics

10/15/2026

Thursday Therapy Thoughts

Good treatment decisions are made collaboratively. Shared decision-making combines the best available evidence, clinical findings, and your goals and preferences so you can choose a suitable path with support. A physical therapist can help guide you. Source: Clinical review, BMJ (Elwyn et al., 2012).

10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

10/12/2026

Movement Monday

Ankle flexibility plays a key role in balance!

https://vimeo.com/1198911251

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/08/2026

Thursday Therapy Thoughts

A generic exercise list is not the same as individualized care. Physical therapy uses assessment, education, symptom response, goals, and planned progression to tailor treatment over time. A physical therapist can help guide you. Source: Clinical study, Journal of Orthopaedic & Sports Physical Therapy (Sluijs et al., 1993).

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/05/2026

Movement Monday

Stronger neck muscles support posture and reduce strain!

https://vimeo.com/1198911179

10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

10/17/2019

Your feet work hard to keep up with your busy lifestyle. Pamper your feet with these 7 tips to keep them healthy.

10/16/2019

Here's why you should choose physical therapy.

10/11/2019

Sometimes the cause of your pain isn't so obvious. This is where a physical therapist can help. Contact us today for a thorough evaluation and a personalized, natural treatment plan. http://j.mp/2Wgtvin

10/10/2019

Want to know what it takes to rebound from an ankle injury? Here they are. Each step is important to achieve a full recovery.

10/07/2019

Are you suffering from Achilles tendon pain? Physical therapy can be extremely effective for this condition. Give us a call today and let us provide a personal treatment plan.

10/04/2019

Here's why you should choose physical therapy for your back pain.
http://j.mp/2oj7qo0

10/03/2019

Do you wake in the morning with sharp pain in your heel? Does it keep you from walking comfortably? You might be suffering from plantar fasciitis. Physical Therapy can help with this condition. Call us today!

09/25/2019

Applying ice to a painful temporomandibular joint is a quick and easy way to relieve TMJ pain.