10/21/2026
Food First. Supplements Second. 🌿
Yes, a supplement company just said that!
Good nutrition begins on your plate. This hummus chicken power bowl is one of my favorite ways to put that philosophy into practice: quinoa, chicken, fresh cherry tomatoes, cucumber, roasted chickpeas, a balsamic glaze drizzle—and hummus I made fresh!
🥗 MAKE A BOWL LIKE MINE (serves 2)
• 1 cup cooked quinoa
• Chicken breast or thighs for more flavor. Seasoned with paprika, garlic, salt & pepper.
• 1 cup cherry tomatoes, halved
• ½ cucumber, chopped
• 1 cup cooked chickpeas, tossed with a little olive oil and your favorite seasonings, then roasted until crisp
• Fresh hummus and balsamic glaze to finish
🥣 EASY HOMEMADE HUMMUS
Blend 1 can drained chickpeas, 2 Tbsp tahini, 1–2 Tbsp lemon juice, 1-2 small garlic cloves, a little olive oil, salt, and enough water for a creamy texture. Adjust to taste.
Divide the quinoa between bowls, add the chicken and veggies, top with roasted chickpeas and homemade hummus, and finish with a light drizzle of balsamic glaze.
Save this for lunch—or tell me what you'd add to your bowl!
At TrueMedX, we believe in food first and thoughtful supplementation when appropriate.
Purposeful Nutrition. Thoughtful Formulations.
https://truemedx.com