TESS Counseling

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TESS Counseling T.E.S.S. Counseling is a premier counseling agency serving Oklahomans in the OKC metro area.

Happy Friday! As you wrap up your week, take a quick moment to check in with yourself. 🌿Which act of self-care is on you...
10/23/2026

Happy Friday! As you wrap up your week, take a quick moment to check in with yourself. 🌿

Which act of self-care is on your schedule for this weekend?

1️⃣ Getting outdoors for some fresh air ☀️
2️⃣ Setting healthy boundaries with work/screen time 📵
3️⃣ Catching up on uninterrupted sleep 💤
4️⃣ Spending quiet time doing something just for fun 📖🎨

Self-care isn't a luxury; it’s essential maintenance for your mental health. Let us know your pick in the comments below! 👇
Need deeper support on your wellness journey? We're just a phone call or click away.

📞 405-985-9228
✉️ [email protected]
🌐 www.tesscounseling.org

Many professionals wait until a full crisis or severe exhaustion hits before seeking support. But therapy doesn't have t...
10/21/2026

Many professionals wait until a full crisis or severe exhaustion hits before seeking support. But therapy doesn't have to be a last resort.
Think of counseling as a proactive tool for your career and life:
Reset your nervous system so you make decisions from clarity rather than panic.
Develop practical coping strategies for high-pressure situations.
HR Vision
Prevent full-blown burnout before it impacts your career or health.
At TESS Counseling, we provide goal-oriented, compassionate care in a safe, grounded environment. Whether you need flexible Telehealth sessions between meetings or an in-person space to unwind, we're here for you.
Psychology Today
+ 1
📲 Take the first step today. Call us at (405) 985-9228 or visit our website to schedule your consultation.

Overcoming the impact of ACEs isn't about erasing the past—it's about building a safe, resilient present. Healing happen...
10/19/2026

Overcoming the impact of ACEs isn't about erasing the past—it's about building a safe, resilient present. Healing happens layer by layer, and you don't have to navigate it alone.

At TESS Counseling, we specialize in trauma-informed approaches designed to help you feel grounded and secure in your life today.

Ready to start rewriting your story? Visit our website or call us today to connect with a therapist.

At TESS Counseling, we remove the stress from taking that first step. With straightforward digital forms, flexible teleh...
10/16/2026

At TESS Counseling, we remove the stress from taking that first step. With straightforward digital forms, flexible telehealth options, and personalized treatment plans, we partner with you every step of the way.

Whether you’re navigating family dynamics, anxiety, burnout, or life transitions, our team is ready to listen without judgment.
Finish your Friday by prioritizing your future peace of mind.
Get in touch with us:
📞 405-985-9228
✉️ [email protected]
🌐 www.tesscounseling.org

When you leave the office, does your brain actually leave with you? Or are you bringing deadlines, emails, and workplace...
10/14/2026

When you leave the office, does your brain actually leave with you? Or are you bringing deadlines, emails, and workplace tension home to your family?
When stress isn't processed, it shows up at home:
• Short tempers with loved ones.
• Sleep disturbances and late-night scrolling.
• Feeling emotionally detached from the things you used to enjoy.
HR Vision
Boundaries aren't just about setting a log-off time; they are about teaching your nervous system that it is safe to relax.
At TESS Counseling, we work with individuals and couples to set practical boundaries, improve focus, and restore peace at home.
Psychology Today
👉 Give yourself permission to log off. Learn more about our adult and family services at the link in our bio.

What helped you survive as a child might be keeping you stuck as an adult:🔹 Childhood: People-pleasing to stay safe.💚 He...
10/12/2026

What helped you survive as a child might be keeping you stuck as an adult:

🔹 Childhood: People-pleasing to stay safe.
💚 Healing: Setting boundaries to respect your energy.

🔹 Childhood: Hiding feelings to avoid conflict.
💚 Healing: Expressing emotions in safe relationships.

Overcoming ACEs involves honoring the child who survived while nurturing the adult who deserves peace.

Which shift resonated with you most? Let us know in the comments.

Did you know that living in a state of high stress or unaddressed trauma keeps your body in constant "fight, flight, or ...
10/09/2026

Did you know that living in a state of high stress or unaddressed trauma keeps your body in constant "fight, flight, or freeze"? 💭

When you’ve experienced prolonged stress or difficult life events, staying calm isn't just a mental choice—it's a physical process. At TESS Counseling, our goal goes beyond symptom management; we use evidence-based care to help your nervous system gently calm and reset.

You don't have to carry the weight of the past all by yourself. Step into a safe, supportive space built on trust and empathy.

Take the first step toward clarity and resilience today. ✨
📞 Phone: 405-985-9228
✉️ Email: [email protected]
🌐 Web: www.tesscounseling.org

Workplace stress isn't one-size-fits-all, especially in the OKC metro:🩺 Healthcare & First Responders: High caseloads, l...
10/07/2026

Workplace stress isn't one-size-fits-all, especially in the OKC metro:
🩺 Healthcare & First Responders: High caseloads, long hours, and direct exposure to intense trauma.
⚡ Energy & Corporate Operations: Market shifts, performance metrics, and the demand for around-the-clock availability.
🛠️ Aerospace & Tech: High-stakes engineering, strict compliance demands, and tight project timelines.
Forbes
Regardless of your industry, chronic work stress manifests physically—trouble sleeping, muscle tension, anxiety, and feeling constantly on edge.
HR Vision
At TESS Counseling, we offer evidence-based care (including CBT and trauma-informed approaches) to help you reset your nervous system and regain clarity.
Psychology Today
📍 In-person in Oklahoma City & Edmond, plus Telehealth options across Oklahoma.
Psychology Today
👉 Which sector are you in? Let us know in the comments, or reach out to us directly for care.

Adverse Childhood Experiences (ACEs) impact millions, influencing everything from physical health to how we interpret ad...
10/05/2026

Adverse Childhood Experiences (ACEs) impact millions, influencing everything from physical health to how we interpret adult relationships.

But here is the critical truth: An ACE score is a measure of risk, not a sentence.

Positive Childhood Experiences (PCEs), safe community connections, and trauma-informed therapy build profound resilience. You can rewire your brain's fear response at any age.

Looking to begin your healing journey? Reach out to our team at TESS Counseling today via the link in our bio.

You’ve made it to Friday—but is your brain still running through this week's task list? 🧠When you’re a high achiever, sw...
10/02/2026

You’ve made it to Friday—but is your brain still running through this week's task list? 🧠
When you’re a high achiever, switching off "work mode" can feel almost impossible. If you find yourself constantly in survival mode or feeling on edge even when the weekend arrives, your nervous system might just need a little support.
This weekend, give yourself permission to step back and recharge. Healing and rest aren't things you have to earn—they are things you deserve. 🌿
If high performance is leaving you exhausted, we’re here to help you reset.
📲 Reach out to get started:
📞 Call: 405-985-9228
✉️ Email: [email protected]
🌐 Visit: www.tesscounseling.org

Address

1700 S Boulevard Suite B
Edmond, OK
73013

Telephone

+14059859228

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