TESS Counseling

06/17/2026

At T.E.S.S. Counseling, we help Oklahoma families and professionals rebuild stability, safety, and professional performance through trauma‑informed care. Our TF‑CBT‑certified clinicians specialize in deep‑seated trauma and executive burnout, guiding clients toward reduced hypervigilance, improved stress management, and a restored sense of purpose. With predictable, empathetic treatment at one of our four local clinics in Edmond, Oklahoma City, and Guthrie, you’ll find steady support tailored to your life and work. Visit https://wix.to/2iMxdmC to learn more and schedule an appointment. You don’t have to navigate this alone — reach out today.

06/15/2026

Self-care series: Part 3 — The power of the "Digital Detox." 🚫📱
We spend so much time making sure our phones are fully charged, but how often do we check our own battery levels? 🔋
Constantly scrolling, checking emails, and absorbing the news keeps our brains in a perpetual state of "high alert." For today's self-care practice, we are reclaiming our time and attention by setting some digital boundaries.
Try putting a few of these into practice tonight:
🍽️ Device-free dinner: Keep screens completely away from the table.
⏰ The 30-minute rule: Don't check your phone for the first 30 minutes after waking up, or the last 30 minutes before bed.
🔕 Do Not Disturb: Put your phone on DND mode during your designated relaxation time.
The world can wait for an hour. Give yourself permission to disconnect from the virtual world so you can reconnect with the real one. 🧘‍♀️✨
What’s your favorite screen-free hobby? Share it below to inspire someone else! 👇

Send a message to learn more

06/12/2026

Consider this your official Friday permission slip to...

🛑 Stop overthinking that conversation from Tuesday.
📱 Put your work notifications on pause.
🛌 Say "no" to plans if your body is begging for rest.
🍕 Do something purely because it brings you joy.

The weekend is a chance to reset, not just a time to catch up on chores or prep for next week. How are you planning to protect your peace over the next two days? 👇 Drop a comment and let us know!

Wishing you a restful, restorative weekend from all of us at Tess Counseling. 🌿

Send a message to learn more

06/11/2026

🎉 Great News for Our Community! 🎉

We are thrilled to announce that T.E.S.S. Counseling is now officially accepting Community Care Insurance at all four of our locations!

Our mission has always been to make high-quality mental health support accessible, and this new partnership allows us to serve even more individuals and families in our community.

Whether you’re looking to start your therapy journey or continuing your care, we are here for you.

📞 Ready to schedule or have questions?
Getting started is simple. Reach out to our intake team today:
Phone: 405-985-9228
Email: [email protected]
Please feel free to share this post with friends, family, or anyone who might benefit from this update! 💙

Send a message to learn more

06/10/2026

You don’t have to carry it all on your own. 🤍
T.E.S.S. Counseling is officially accepting new clients! If you’ve been putting your mental well-being on the back burner, we have open spots available to help you hit pause and refocus on you.
What we offer:
Individualized therapy tailored to your unique goals.
A safe, confidential environment.
Experienced, empathetic counselors ready to listen.
Taking care of your mind is just as important as taking care of your body. Let’s work together toward a healthier, more balanced you.
📩 Reach out today! Send us a DM or visit our website to secure an opening with one of our therapists.

Trauma counseling in Oklahoma, Logan, and Payne counties

06/08/2026

Self-care series: Part 2 — Let’s talk about grounding. 🌲🍂

When life starts moving at 100 miles per hour, our minds tend to race right along with it. That's why today’s self-care reminder is all about stepping outside.

Nature has a funny way of putting things back into perspective. Getting fresh air and touching base with the earth isn’t just a nice break—it actually resets your nervous system. If you're feeling overwhelmed today, try this quick 5-minute grounding exercise:

👀 Look for 3 beautiful things around you.
👂 Listen for 2 distinct sounds in the distance.
🌬️ Take 1 deep, intentional breath of fresh air.
Step away from the screen, even if it’s just to step onto your porch or look out an open window. Your mind will thank you for it. ☀️

What's your go-to way to connect with nature? Let me know in the comments! 👇

06/03/2026

Self-care isn’t selfish—it’s essential. 🌿✨
Lately, I’ve been reminding myself that you can’t pour from an empty cup. Self-care doesn't always have to be a lavish spa day (though those are great too!). Sometimes, it looks like:
📱 Turning off notifications for an hour
📖 Reading a chapter of a book just for fun
🚶‍♂️ Taking a quiet 10-minute walk outside
🙅‍♀️ Saying "no" to plans when you're genuinely exhausted
Your reminder for today: Pause. Breathe. Do one small thing that brings you peace. 🤍
How are you filling your cup today? Drop your favorite self-care ritual below! 👇

Call now to connect with business.

06/01/2026

05/28/2026

Taking care of yourself is one important step towards well-being. This can include taking a moment for yourself in the day, having a favorite drink or snack, or starting your therapy journey.

05/26/2026

Feeling overwhelmed? T.E.S.S. Counseling offers compassionate therapy and wellness support in Edmond, Downtown OKC, South OKC and Guthrie. Our licensed therapists specialize in individualized care to help you build resilience and find balance. Book a session or learn more: https://wix.to/LRRLOkh

Trauma counseling in Oklahoma, Logan, and Payne counties