Oklahoma Arthritis Center

10/08/2026

Can the weather really affect your joints! Yes! It's not just an old wives' tale!

10/06/2026

Did you know the American College of Rheumatology recommends the Mediterranean diet? They do! We will be posting some fun fall recipes coming up that are anti-inflammatory. Check out these delicious fall breakfast cookies from The Mediterranean Dish! Let us know if you try them!

*disclaimer- we have no affiliation with The Mediterranean Dish but do love her recipes!

Tahini, dates, walnuts, oats, and whole wheat flour make these cookies a nutrient-dense, naturally sweetened breakfast you can feel good about.

10/05/2026

Fall Foods for Bone Health!

Build a bone-healthy plate! Seasonal foods such as eggs, yogurt, pumpkin seeds, greens and squash are all nutrient dense foods that can help keep your bones healthy and strong!

10/01/2026

October is Breast Cancer Awareness Month! Early detection matters! Stay up to date on recommended screenings and encourage the women in your life to do the same!

09/30/2026

Is it a flare- or just a bad day? One difficult day does not necessarily mean increased disease activity. It is important to monitor for patterns of swelling, stiffness, fatigue and pain to help track disease activity. Is it

09/28/2026

Common Misconception:
Exercise makes arthritis worse

It sometimes feels counterintuitive to exercise when your arthritis hurts. However, activity is an important part of managing rheumatic disease. In fact, the American College of Rheumatology specifically emphasizes maintaining flexibility, strength and aerobic activity.

09/23/2026

Fall into Better Joint Health! Is morning stiffness getting you down? Here are some tips to help get your day going!

Get warm: Heating pads (with caution) or heated mattress pads can make the world of difference when used safely to help reduce morning joint stiffness. Many patients report hot showers or baths will jumpstart their mornings to get things moving!

Stretch: Gentle stretching even before you get out of bed can be beneficial for mobility.

Hydrate: Try to drink water (not coffee bean water) first thing when you wake up and then reward yourself with coffee as a treat if that's your go-to.

Gentle movement: Go for a quick morning walk even if it's to the mail box and back! Excercise snacks (5-10 minutes at a time) are greatly beneficial.

Any tips you can add? Leave them in the comments below!

09/21/2026

The fall season can bring certain challenges! Join us for our upcoming series all about tips and tricks to help you feel your best! Stay tuned!

09/16/2026

09/14/2026

If you are new here, our long running joke is asking Dr. Carson about his favorite clinic! If you see him, ask him!