BEC Boxing Emotional Control

BEC Boxing Emotional Control BEC boxing emotional control is a class that uses mental and emotional health tools to find balance.

Work through it! Put down that weight you have been dragging by doing a few rounds on the heavy bag. Join us Sunday!
09/03/2026

Work through it! Put down that weight you have been dragging by doing a few rounds on the heavy bag. Join us Sunday!

The grind hit home for me today! Was relieved to have great people and a great outlet!
08/30/2026

The grind hit home for me today! Was relieved to have great people and a great outlet!

08/30/2026

Being vocal in training is a great way to train forced breathing and to give your emotions another outlet. No one minds if you blow your top at a bag at the gym! Not in B.E.C. Train your mind and your skills however suits you in the round as Coach Merry demonstrates.

Come growling as a bear or fleeting as a sparrow. Bring your weight. We’ve got the bags.
08/30/2026

Come growling as a bear or fleeting as a sparrow. Bring your weight. We’ve got the bags.

Reflection and action become growth.
08/26/2026

Reflection and action become growth.

Be your best! Learn and then lead others! We don’t walk alone in our dark times even when it seems we do. Others have be...
08/22/2026

Be your best! Learn and then lead others! We don’t walk alone in our dark times even when it seems we do. Others have been through and someone would help you build you up accepting and growing beyond your hard times. Just choose.

Beat the heat! Beat the bag! And find your cool!
08/22/2026

Beat the heat! Beat the bag! And find your cool!

Come join us Sunday! 12-1!
08/18/2026

Come join us Sunday! 12-1!

Join us tomorrow for Boxing emotional Control Class 12-1! @ Roughhouse Boxing & Fitness just off 15th st.
08/15/2026

Join us tomorrow for Boxing emotional Control Class 12-1! @ Roughhouse Boxing & Fitness just off 15th st.

08/13/2026

One of the largest scientific reviews ever conducted has found that exercise may be one of the most effective tools for improving depression and anxiety. After analyzing more than one thousand clinical trials, researchers concluded that activities such as strength training, yoga, walking, and aerobic exercise can produce measurable mental health benefits, often within the first twelve weeks. The findings reinforce that regular movement not only strengthens the body but also supports emotional wellbeing, making exercise a valuable part of a healthy lifestyle.

Address

115 W 15th Street Suite D
Edmond, OK
73013

Website

Alerts

Be the first to know and let us send you an email when BEC Boxing Emotional Control posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category