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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Seeking Peace Counseling, PLLC

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United States
Edmond, OK
Seeking Peace Counseling, PLLC

I'm Kristen Callaway, a licensed therapist in Oklahoma and the host of the Let's Sit With This podcast.

I love helping adults heal from trauma and overwhelm, and find peace.

05/20/2026

New episode is live! 🎙️

Have you ever felt stuck in the same argument, the same distance, the same pattern that just never changes?

This week I'm joined by Megan Secrest, LCSW — couples therapist, EMDR certified, and one of my favorite people to talk shop with — and we are getting into it.

We dig into Terry Real's five losing strategies from The New Rules of Marriage, walk through Megan's viral post "10 Fantastic Ways to Get Less of What You Want in Your Relationships," and talk about what's actually happening underneath the patterns that push people away — and what to do instead.

Spoiler: needing to be right, controlling, shutting down, retaliating, withdrawing — these aren't character flaws. They're strategies. Losing ones. And we all use them.

This one is for anyone in a relationship of any kind. You don't have to be in crisis for it to be useful.

🎧 Listen here: https://www.buzzsprout.com/2499943/episodes/19204193

Or find it wherever you listen to podcasts — search Let's Sit With This.

Know someone who needs this one? Share it with them. 🤍

05/03/2026

New episode is live — and this one is personal. 🎙️

I'm a therapist. I know how this is supposed to work. And I still had to learn every hard lesson myself — sitting in that chair, just like everyone else does.

Five therapists. Thirteen years. The dread, the almost-quitting, and the work that has genuinely changed my life.

This one is for anyone who tried therapy and quit. Or has been putting it off.

🎧 Listen here: https://www.buzzsprout.com/2499943/episodes/19087940

Or find it wherever you listen to podcasts - just search Let's Sit With This.

If this resonates with someone you know, I'd love for you to share it. 🤍

02/12/2026

New episode is up 🎙️

The Therapist’s Bookshelf: Tiny Habits

Life has been full lately — sickness, weather chaos, work, all of it. So this episode is real, a little rushed, and very honest.

We’re talking tiny habits, small change, self-compassion, and what it looks like to show up imperfectly instead of waiting until everything is “together.”

If you’ve felt behind this year already… you’re in good company.

Listen wherever you get your podcasts. 🤍

02/11/2026

Getting older is a privilege, getting stronger is a choice -

How are you doing this week?

I’ve been in a slump the past six weeks. Illness. Ridiculously cold weather. Skipping workouts to sleep in.

I’ll be honest — it’s hard. I hate the feeling of “starting over.”

But this isn’t starting over.
It’s coming back.
It’s pressing play after a pause.

We all have these seasons. They don’t define you.

It’s not about the slump.
It’s not about what’s been missed.
It’s about getting back to it.

So give yourself grace… then press play and get back into it.

01/09/2026

Thank you to all the local, state, and federal law enforcement officers who risk their safety to protect ours! I will forever be grateful for those who wear the badge to keep us safe 🖤💙🖤

01/07/2026

I'm feeling so grateful today.
Grateful for every listen, every share, every quiet moment someone chose to sit with something hard alongside me.
This podcast started as a small step of curiosity, and I wasnt sure how far it would go. It's grown into something I’m incredibly proud of. I’m excited for what’s ahead — more honest conversations, more depth, more space to slow down and reflect together.
Thank you for being here. The best is still coming. 🤍

01/03/2026

📚✨
I get asked all the time what books therapists actually read — not the textbooks, but the ones that help us understand people, patterns, and the hard parts of being human.
So this year, I’m reading my way through this stack (minus one still in the mail 👀) and talking about it on the podcast.
Each month, I’ll share what stood out, what challenged me, what I agreed with, and what I didn’t — through the lens of both a therapist and a human.
If you’ve ever felt overwhelmed by the self-help world, this series is for you.
🎧 The Therapist’s Bookshelf — now live
(Link in bio)

01/02/2026

My biggest motivation, my biggest "why" is not a certain number on the scale or a certain finish time of a race. Its the little eyes that are watching. My kids always want to exercise with me, and think getting strong is just what we do 💪🏻

01/01/2026

Most New Year’s resolutions fail—not because you lack discipline,
but because you’re aiming at the outcome instead of the habit.
Stop asking: “What do I want to achieve?”
Start asking: “What can I practice consistently?”
Small, repeatable actions change who you become.
That’s where real transformation happens.
✨ Which habit would help you most right now?
Save this for later or tell me in the comments.
🎧 The newest episode of Let’s Sit With This is live on all platforms.

12/30/2025

January brings a lot of pressure to change everything—fast. And for a lot of people, that pressure just leads to burnout.

Today’s episode of Let’s Sit With This is a conversation about New Year’s resolutions without the pressure. I’m joined by my friend and colleague Megan Secrest Gift of Grit Counseling, LLC and we talk about why resolutions often fall apart and how to set goals that actually fit your real life.

If you’re tired of starting over every January, this episode might feel like a relief.

🎧 Today’s episode of Let’s Sit With This is out now.

Address

Edmond, OK
73013

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://www.seekingpeaceok.com/

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