Wellspring Counseling Center

Wellspring Counseling Center Compassionate counseling for anxiety, depression, couples, teens, and families. Personalized therapy plans & emotional wellness support in Edmond, OK.

Teletherapy available.

🤍 Sometimes the exhaustion is more than just being tired, irritable, or wanting to hide in bed away from responsibilitie...
06/03/2026

🤍 Sometimes the exhaustion is more than just being tired, irritable, or wanting to hide in bed away from responsibilities. Sometimes, it’s your mind and body asking for grace, rest, and a slower pace. 🤍

Learning to listen to yourself is one of the most underrated forms of self-care.

Counseling is a space entirely your own where you can explore what rest looks like on the other side of burnout.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in your season of growth!


06/02/2026

📖 One of the hardest things to do is say goodbye to a chapter of life you've loved. One of the most rewarding things is discovering what the next chapter holds. 📖

Even when transitions arrive wrapped in uncertainty, they often carry hidden gifts. The quiet house after children leave home. The retirement you've spent years working toward. The move to a new city. The end of a season that once felt permanent.

It's easy to focus on what we're losing when a chapter closes. But gratitude invites us to gently shift our perspective and ask: What is this transition making room for?
An empty nest can create space for rediscovering hobbies, strengthening relationships, traveling, or pursuing dreams that were put on hold. A closed chapter can become the beginning of a new adventure. An unexpected change can reveal strengths we didn't know we had.

That doesn't mean we ignore the grief, nostalgia, or uncertainty that often accompany change. We can honor those feelings while also recognizing the opportunities that lie ahead.

Today, consider one transition in your life-past, present, or future. What are you grateful it taught you? What new possibilities emerged because of it?
Sometimes gratitude doesn't erase the challenge of change. It helps us see the growth waiting on the other side.





🫂 Self-Care Is Not Selfish 🫂Taking care of yourself isn't a luxury, it's a necessity! When life gets busy, self-care is ...
06/01/2026

🫂 Self-Care Is Not Selfish 🫂

Taking care of yourself isn't a luxury, it's a necessity!

When life gets busy, self-care is often the first thing to be pushed aside, but caring for your own physical, emotional, and mental wellbeing allows you to show up more fully for the people and responsibilities that matter most.

Remember, you cannot pour from an empty cup. Small acts of self-care, practiced consistently, can make a big difference in your overall well-being.

Comment below: What's one thing you can do today to take care of yourself?


☀️ New Opening Availability! ☀️Summer can be a season of slowing down, resetting routines, and finally making space for ...
05/29/2026

☀️ New Opening Availability! ☀️

Summer can be a season of slowing down, resetting routines, and finally making space for the things that often get pushed aside—including your mental health. 🌿

Whether life has felt nonstop, you’re recovering from burnout, or you simply want to invest in yourself before fall gets busy again, summer can be a great time to begin counseling or re-engage in the work you’ve been wanting to do.

✨ We currently have limited openings with our intern counselors with sessions starting at just $30 for this season!

Think of this as your reminder that taking care of yourself is productive, too. 💛

📅 Book online today and use this summer to reconnect, recharge, and grow.
🔗 Link in bio!

05/28/2026

🫠 Ever feel exhausted even when your calendar doesn't look that full? 🫠

That's because burnout isn't just about how much time we spend doing things; it's also about how much energy those things require.

The idea is simple: each day we have a finite number of "spoons" or energy units, and every task, work, caregiving, studying, socializing, decision-making, and emotional labor uses some of them.

One of the most helpful lessons is learning to plan around energy, not just time. Just because you have an open hour in your schedule doesn't necessarily mean you have the emotional, mental, or physical capacity to take on more.

Sometimes, preventing burnout means allowing trusted friends, family, and community members to share the load and help replenish our spoons.

In the comments section below, share one thing that drains more energy than you realize.


🫶🏼 Connection isn’t always found in big, dramatic moments. It can also be built in the small, everyday ones.🫂 Being with...
05/27/2026

🫶🏼 Connection isn’t always found in big, dramatic moments. It can also be built in the small, everyday ones.

🫂 Being with your partner, even for a few minutes of real presence, can make all the difference. Remaining intentional and continually choosing each other is the true commitment.

📞 Reach out to one of our Wellspring Counselors today for a free consultation to support you in building a strong relationship foundation!

05/26/2026

🌊 Hey y’all! It’s Gratituesday! 🌊

This week, I'm grateful for rest. For pauses. For moments that help us reset and restore peace.

In a world that constantly pushes us to keep going, there’s something deeply healing about slowing down long enough to breathe, spend time with the people we love, and notice the majesty of the world around us—the sound of water, the movement of the trees, the colors in the sky, the warmth of the sun, the feeling of toes in sand, the quiet moments we often rush past.

Research shows that both gratitude and time spent in nature can help reduce stress, improve emotional well-being, and increase feelings of connection and calm.

Today’s practice:
Take a moment to step outside, unplug, or simply pause.
Notice one beautiful thing around you.
Notice one person you’re grateful for.
And let yourself rest there for a minute.

Peace is productive too.


☀️🌲 Therapist Spotlight: Calye Bowen, LPC-S 🌲☀️Summer often invites us to slow down, step away from the noise, and recon...
05/22/2026

☀️🌲 Therapist Spotlight: Calye Bowen, LPC-S 🌲☀️

Summer often invites us to slow down, step away from the noise, and reconnect with ourselves—and that’s something Calye Bowen deeply values in both life and counseling. As a licensed professional counselor, Calye believes in the transformative power of being truly seen and understood. Within the safety and trust of therapy, she believes individuals can find the healing, restoration, and empowerment they’re seeking.

Calye offers a compassionate, collaborative space where clients can process life’s challenges, reconnect with their strengths, and move toward meaningful growth at their own pace.

✨ Fun Fact: Calye’s favorite summer getaway is spending time in the forested mountain ranges—finding peace in the quiet, grounded beauty of nature and the reminder that growth often happens slowly and steadily. 🌿

This summer, therapy can be a place to pause, reflect, and reconnect with yourself in new ways.

📍 Call, email, or book online today!

🌿 Burnout Can Feel Like DisconnectionSometimes burnout doesn’t look dramatic.Sometimes it looks like feeling disconnecte...
05/21/2026

🌿 Burnout Can Feel Like Disconnection

Sometimes burnout doesn’t look dramatic.
Sometimes it looks like feeling disconnected—from yourself, from others, and from the things you used to enjoy. 🌿

When stress piles up for too long, even activities that once brought joy can start to feel exhausting or numb.

Counseling can help you:
✨ Recognize the signs of burnout early
✨ Reconnect with what matters most
✨ Create healthier rhythms and boundaries
✨ Restore joy instead of just surviving the day

💬 If you’ve been feeling the weight of caring, giving, producing, or constantly showing up for others—you’re not alone.

☕ Join us for Coffee with a Counselor: We Love What We Do…But It’s a Lot for honest conversation, support, and practical tools for preventing burnout and staying connected to yourself.

05/20/2026

🫶🏼 We are so glad we were able to have such a meaningful conversation about healthy relationships at our workshop yesterday! We’re grateful for the connection, insight, and reflections throughout the night.

🫂 Next month, we’re shifting the focus to the ones who don’t often see the spotlight, the Helpers! For this next workshop, we are joining together to address burnout, prioritize self-care, and reconnect with the “why” behind the work we do every day. We can’t wait to continue the conversation with all of you. Stay tuned for Coffee with a Counselor: We Love What We Do, But It’s a Lot!

Keep an eye on our socials and website for more details 🥳

Address

3233 E Memorial Road
Edmond, OK
73034

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 5pm
Wednesday 7am - 1pm
Thursday 7am - 2pm

Telephone

+14055485622

Website

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