Within The Fragments Therapy PLLC

06/17/2026

05/17/2026

If we all understood this concept!!

05/05/2026

Some great ideas here

04/07/2026

Hello all, I have openings available if you know someone who needs therapy

Gidget Warner, Clinical Social Work/Therapist, Edmond, OK, 73034, (405) 463-1746, Within the fragments of life there is hope to be found. Whether the fragments of life have been caused by a past trauma, day to day life struggles, Chronic Illness, being hurt by others, or various other things, I beli...

03/20/2026

Try it and see what happens!! Be aware of others around you, being mindful not to interrupt peace.

I regularly recommend humming and other vagus nerve exercises to my telehealth patients as gentle yet powerful tools for nervous system regulation, calming inflammation, hormone balance and supporting gut health.  
  
Humming instantly spikes nitric oxide, tones the vagus nerve, lowers cortisol, releases stored tension, and activates rest-and-digest mode — making it incredibly effective for anxiety, insomnia, trauma healing, and chronic stress. I also recommend complementary practices like deep breathing, gargling, and singing, paired with vagal nerve stimulation devices, to improve heart rate variability, reduce inflammation, balance hormones, support gut healing, and ease autoimmune symptoms. These simple daily tools create the internal safety your body needs to move from survival mode into true repair and vibrant health.  
  
  
                 

11/13/2025

Interesting?

10/07/2025

I love these!!!!!