Within The Fragments Therapy PLLC

10/18/2026

Hello,

I have seen so much hard this weekend. First my condolences to those impacted by the deaths that have occurred in front of many this weekend.

Second Parents please watch the news on your own time. Turn the TV off, put your cell phones down and love on your kids and loved ones.

I am asking you to turn off the TV and put your phones down because kids and really all of us do not need to see the hard replayed over and over. I know it is hard. I have struggled to want to know the whys of things that have occurred. Though I also know the hormones that are released in our bodies as we watch videos and see the pictures of the hard and how they impact us long term.

I am not saying ignore what happened. Be real with your kids and families. This isn’t Pollyanna type thinking. This is taking care of mental health. If they ask questions answer it on their level. Discussion is great about hard things. Rewatching it and reading every news story is not. Have a great Sunday and rest of the week!

10/18/2026

Tonight I saw the news regarding the tragedy that occurred in Wichita. I want to offer my deepest condolences to the community, families, children, players, and first responders impacted by this tragedy. I have no words to take away the hard of this situation but I am thinking of you.

I know some Oklahoma players who go to Wichita to play soccer. If you or your family have been impacted and I can help in any way please feel free to message me.

10/13/2026

I love this!!

10/11/2026

Hello,

If you have found this page because you are looking for Within The Fragments Publishing, there isn’t a page for that!! I am the owner of both this page and that business!!!! If you are in fact looking for it, simply search for the page Gidget Warner LCSW!!!!

On the page Gidget Warner LCSW, you will find the author page and info you are looking for!!!! Wanna know more check it out by following this link and clicking follow!!

https://www.facebook.com/share/p/1EfjWbQxS2/?mibextid=wwXIfr

09/29/2026

Love this!!

I tried this once, by accident. Car wouldn't start, no signal where I broke down, and I sat there for almost two hours with nothing to do but exist. And it was the most uncomfortable two hours I'd had in months.

Because my brain kept reaching for something that wasn't there: a scroll, a notification, anything to interrupt the quiet. It took almost an hour before that reaching stopped. And underneath it was just... me. Thoughts I'd apparently been too busy to have. A conversation I still owed someone, an honest answer to a question I'd been dodging, a low hum of "what am I actually doing with my life" that I usually drown out by 8am with the first scroll of the day.

That's what this graphic is actually describing, and it's a lot less peaceful than it sounds on paper. "The 3 hour disappear" isn't a spa day. It's closer to detox. Your nervous system spends the first stretch of it panicking, looking for the thing it's addicted to - the phone, the noise, someone to perform normalcy for. And only once that panic burns off does anything honest show up.

Most of us haven't sat with our own thoughts uninterrupted since we were kids, and even then it was rare. We've built entire lives around never being alone with our own head for long enough to hear what it's actually saying.

I'm not going to pretend I've made this a weekly habit. I haven't. But I know exactly what's waiting for me in those three hours, which is probably why I keep avoiding it - and also exactly why it'd be good for me to keep trying until it becomes a habit.

09/28/2026

This is so cute and made me laugh

It’s automated so call anytime for a smile

09/26/2026

Love this!!