Within The Fragments Therapy PLLC

05/17/2026

If we all understood this concept!!

05/14/2026

05/05/2026

Some great ideas here

04/07/2026

Hello all, I have openings available if you know someone who needs therapy

Gidget Warner, Clinical Social Work/Therapist, Edmond, OK, 73034, (405) 463-1746, Within the fragments of life there is hope to be found. Whether the fragments of life have been caused by a past trauma, day to day life struggles, Chronic Illness, being hurt by others, or various other things, I beli...

03/20/2026

Try it and see what happens!! Be aware of others around you, being mindful not to interrupt peace.

I regularly recommend humming and other vagus nerve exercises to my telehealth patients as gentle yet powerful tools for nervous system regulation, calming inflammation, hormone balance and supporting gut health.  
  
Humming instantly spikes nitric oxide, tones the vagus nerve, lowers cortisol, releases stored tension, and activates rest-and-digest mode — making it incredibly effective for anxiety, insomnia, trauma healing, and chronic stress. I also recommend complementary practices like deep breathing, gargling, and singing, paired with vagal nerve stimulation devices, to improve heart rate variability, reduce inflammation, balance hormones, support gut healing, and ease autoimmune symptoms. These simple daily tools create the internal safety your body needs to move from survival mode into true repair and vibrant health.  
  
  
                 

11/13/2025

Interesting?

10/07/2025

I love these!!!!!

09/26/2025

Love this perspective!! Something to talk with our teens about!!

My son has been grounded for 7 days. He was caught by a Sheriffs deputy riding an e-bike without a helmet, which is illegal in our county, and against our house rules.

He has been without his phone and video games for 7 days. This has been incredibly hard for a 14 yr old. I mean, we all have some degree of addiction to our phones and this has been a really tough punishment for him.

Last night he was upset about how long he’s been grounded and he said, “You took away my phone. You took away everything!” I asked him to sit down and I told him a story.

A few weeks ago I was in an AA meeting and a man in there was talking about how he had lost his wife and his home and his job and his money due to his drinking. He had lost everything. Then, several months into his sobriety he realized he hadn’t “lost” anything, he had given it away. He gave away all the things he loved because he chose to drink and now he had to deal with those choices.

I said to my son, “I didn’t take away your phone, you gave it away, along with all of those other privileges when you made the choice that got you into trouble. You gave away the things you enjoy and it cost you. You can be upset. You can be angry, but you need to see that the choice you made is why those things are gone, not because I took them away. It’s all about perspective.

I continued to explain that we all make poor choices and decisions at times and the goal is to learn from them so we don’t repeat them. I told him I loved him and that I hoped he learned a lesson over the past week.

This is the raw side of parenting. The anger and angst they feel towards us when we are working to show them the path. Raising teenagers isn’t easy and sometimes it feels like you are screaming into a void. I’ll keep going because each day I “get” to be his Mom, and that is something I never want to give away.