Amy Sargeant Counseling

Amy Sargeant Counseling Often we can get tangled in life's events and feelings, and need to see someone who can help with sorting it all out. Working through this is better together.

I can help.

🌱💜When is it time to go to therapy?💜🌱

When things in your life are starting to impede your ability to handle everyday t...
08/18/2026

🌱💜When is it time to go to therapy?💜🌱

When things in your life are starting to impede your ability to handle everyday things.

When you notice thoughts or feelings that you struggle to handle on your own.

When something from the past continuously seems to be coming up.

When you need to talk and need a safe place to process.

When you are able to have curiosity around repeated patterns in your life.

When ……..

Is it time?

Put yourself in the way of beauty today. Where can you seek out joy? Notice it, pursue it, create it. Hint: gratitude he...
08/15/2026

Put yourself in the way of beauty today.

Where can you seek out joy?

Notice it, pursue it, create it.

Hint: gratitude helps to spark it…and so does maybe 🍫 chocolate.

Internal family Systems teaches that everyone at their core has qualities that when we are SELF led can be expressed in ...
08/05/2026

Internal family Systems teaches that everyone at their core has qualities that when we are SELF led can be expressed in the best way. This is where we are at our healthiest and most true to who we are, at our core. Can you be SELF led today? Work on embracing these qualities and see if you can find yourself in them today.

What can you do today to set yourself up for success for tomorrow?
07/29/2026

What can you do today to set yourself up for success for tomorrow?

Feelings are just feelings. Let them come. Let them go. Not every thought is true. Hold on to the ones that are helpful,...
07/27/2026

Feelings are just feelings. Let them come. Let them go. Not every thought is true. Hold on to the ones that are helpful, let the others go like leaves floating down a stream.

What’s the fastest way to curb, anxiety discontentment or depression? Switch to gratitude. This can be difficult at firs...
06/26/2026

What’s the fastest way to curb, anxiety discontentment or depression? Switch to gratitude. This can be difficult at first, but start with things that are small. Create lists in your head, on your phone, or in a journal. When you notice any of these harder feelings are coming up, switch to gratitude and start listing what you’re grateful for. Start with: I’m breathing, I’m healthy, I have toes on my feet, I’m grateful for this cup of coffee, the sunshine, air conditioning…., whatever it is, it can be small. Gratitude practice sounds so simple, but is so powerful and can change your perspective. It can move you from someone who is negative and a glass half-empty thinker to someone who is positive and a glass half-full thinker. Consistency is key. Change your mood and thought pattern today.

Self talk, controls a lot of your behavior, your mood, and how you feel about herself and others. Manage your self talk ...
06/17/2026

Self talk, controls a lot of your behavior, your mood, and how you feel about herself and others. Manage your self talk and see what can change!

How to do this?Positive self talk. Gratitude. Talk to yourself like you would a young child you care about. Be encouragi...
06/11/2026

How to do this?
Positive self talk.
Gratitude.

Talk to yourself like you would a young child you care about. Be encouraging. Be kind. Have patience with yourself. You don’t have to have it all figured out today.

Sometimes it’s the little things. I LOVE seeing my name on our door. Hi! If you’re new here, let me introduce myself. Ou...
06/03/2026

Sometimes it’s the little things. I LOVE seeing my name on our door.

Hi! If you’re new here, let me introduce myself. Our practice just moved locations and I work out of a north Edmond group practice currently. I love being a counselor, and work with older teens and adults as well as some couples. I have experience working with trauma, childhood sexual abuse, grief, depression, anxiety and eating disorders. I love working with improving self worth and specifically mother wounds. It is a gift that clients give me, to get to know them so personally when they are most vulnerable, and we get to go through the highs and lows together. I am EMDR trained however love to incorporate many modalities and therapy styles to help with healing and insight and especially love it when clients want to bring in their Christian faith to sessions as I believe God is our master healer and physician.

My schedule is regularly changing so inquire if you or a loved one would like to get started.

Life may be life’n, but you’ve got to remember, this too shall pass. Hang in there. You can do this!Need help? Call your...
05/26/2026

Life may be life’n, but you’ve got to remember, this too shall pass.
Hang in there.
You can do this!
Need help? Call your counselor.
Don’t have one? Call me.

Address

1320 E. 9th Street, Suite 5
Edmond, OK
73034

Telephone

+14055099194

Website

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