Greenside Prairies LLC

09/03/2026

Take a social media break. You have a three day weekend coming up - why not give it a try then? You have nothing to lose and a truly unfortunate amount to gain.

08/18/2026

Privacy is one of my top concerns as a therapist. So is finding a file when I actually need it. Thanks for storing things safely, SimplePractice (not sponsored but hey let’s talk) and STOP STEALING MY FILES OneDrive

08/16/2026

Sunday Reset: what’s your focus?

As you start to gear up for the week ahead, what do you find yourself focusing on? For a lot of us it’s a simple question: “What do I want this week to truly look like?”

For my coaching clients in leadership or that own a business, this question isn’t that simple. It turns into what we want the month, quarter, and year to look like. As a therapist and life coach who moved into private practice last year, I was caught off guard how unprepared I was for the “small business” version of the question. It pushed me to grow a lot!

Maybe that’s part of what makes it one of my favorite questions for clients and I to sit with. It also highlights a key difference between therapy and life coaching. In coaching, we got to really drill down and make it a practical step: How can you get clear on what you actually want and build a plan for it?

If you’re wanting to zone in on that question, I’d love to talk more! You can find me at

🕸️home.adgsp.com
📧 [email protected]
📲 Or give me a call/text at 405-265-6142

Maybe you've been carrying something heavy for a long time. A past that keeps showing up, thoughts you can't quiet, or changes in life you didn't choose. Sound familiar? I work with people experiencing OCD, PTSD, Anxiety, and geriatric clients who are ready to feel like they're making progress. My

08/11/2026

Happy Tuesday! Trying to stay cool? Remember it's about inside temperature, not just outside temperature.
Take some time on your lunch break or afternoon break to take some breaths and embrace stillness today.

07/25/2026

I am pleased to say I do NOT have any openings for consultations next week!
I do have openings the week after if you are wanting to chat about if therapy with me is the right fit for you! You can contact me and learn more at

Maybe you've been carrying something heavy for a long time. A past that keeps showing up, thoughts you can't quiet, or changes in life you didn't choose. Sound familiar? I work with people experiencing OCD, PTSD, Anxiety, and geriatric clients who are ready to feel like they're making progress. My

07/09/2026

Fun fact - I offer life coaching in addition to therapy!

Therapy digs into healing and mental health, while coaching is all about moving forward — goals, direction, strategy, direct pushes forward. No diagnosis needed, just a thinking partner in your corner.

Whether you’re working through something heavy or just want help getting unstuck and moving toward what’s next, I’ve got you covered! Reach out to me at 📧 [email protected] 📲 405-265-6142 or head to 🕸️ home.adgsp.com to schedule a consult and see what’s best for you!

Maybe you've been carrying something heavy for a long time. A past that keeps showing up, thoughts you can't quiet, or changes in life you didn't choose. Sound familiar? I work with people experiencing OCD, PTSD, Anxiety, and geriatric clients who are ready to feel like they're making progress. My

07/02/2026

Really appreciate the help spreading brand awareness!

06/25/2026

Happy Thursday! I have a new profile picture and a WEBSITE to share with you all! home.adgsp.com will take you to a place to learn more about me, book a consultation, and find my contact info!

I'm glad you're here! If you're looking for a therapist in Edmond, or via telehealth anywhere in Oklahoma, I'd love to talk!

06/12/2026

Grateful to be at Pathways of Hope at MACU this morning to present on Self-Care and Coping and to attend some great breakouts!