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Camila Herrera, ND, LAc

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Camila Herrera, ND, LAc

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Camila Herrera, ND, LAc, Doctor, 617 5th Ave North, Edmonds, WA.

10/15/2025

🌿 Integrative Medicine in Edmonds, Washington — Where Healing Meets the Horizon

Discover a place where healthcare feels different — grounded, mindful, and designed for your whole well-being. Our integrative medical clinic in Edmonds offers both primary care and acupuncture, blending natural and conventional approaches to support you inside and out.

🩺 Insurance-friendly care: Many of our providers are covered by major insurance plans including Regence, Premera, Lifewise, Kaiser, Aetna, Cascade Care (Coordinated Care), and TriWest. Some of our specialized holistic services are offered outside of insurance, allowing for deeply personalized and comprehensive care.

✨ Step into our beautiful, serene medical office overlooking Puget Sound and the Olympic Mountains, where the calming environment fosters peace, restoration, and healing from the moment you arrive.

💙 Experience the balance of modern medicine and natural wellness — all in one restorative space in the heart of Edmonds.

05/21/2025

Delving into the evidence-based benefits of the MIND Diet for comprehensive cognitive health. 🧠 This scientifically formulated dietary pattern is a strategic hybrid, drawing key principles from both the renowned Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension) Diet.

Compelling observational studies have consistently associated adherence to the MIND Diet with significant positive outcomes. These include a measurably slower rate of cognitive decline across the lifespan and a notable reduction in the risk of developing Alzheimer’s disease. 📉 The efficacy of this dietary intervention is largely attributed to the synergistic neuroprotective effects derived from its carefully selected food groups.

Key pillars of the MIND Diet’s neuroprotective power include nutrient-dense elements such as berries 🍓 and leafy green vegetables 🥬, which are exceptionally rich in antioxidants and potent anti-inflammatory compounds crucial for brain cell health. Furthermore, lean protein sources play a vital role. The diet specifically recommends consuming poultry (like chicken or turkey), prepared without frying, at least twice per week. This provides essential amino acids while avoiding detrimental fats associated with fried foods. Other beneficial components include whole grains, nuts, beans, and olive oil, all working in concert to foster an optimal environment for neuronal function and longevity. ✨

05/14/2025

Understanding APOE and Alzheimer’s Risk 🧠✨

If you’re exploring your family’s history with Alzheimer’s, you’ve likely encountered the APOE gene. Here’s a breakdown of its connection to risk:

🧬APOE genes: We inherit APOE genes from our parents. The APOE e4 variant is associated with an increased risk of developing Alzheimer’s disease. Other variants, like APOE e2, may even offer some protection.

🧩Risk factor, not destiny: Having the APOE e4 gene doesn’t guarantee you’ll get Alzheimer’s. Many people with the e4 variant never develop the disease, and some without it do. It’s one piece of the puzzle.

🥗Complex interaction: The APOE gene interacts with other genetic and lifestyle factors, making it challenging to predict individual risk.

💭Informed decisions: Genetic testing for APOE is available, but it’s a personal choice. Discuss the pros, cons, and implications with your doctor or a genetic counselor. Understanding your APOE status can provide valuable information, but it doesn’t change the fact that currently there is no means of preventing Alzheimer’s disease.

🏋🏽‍♀️Proactive steps: While we can’t change our genes, we can focus on what’s within our control: a brain-healthy lifestyle! This includes regular exercise, a balanced diet, cognitive stimulation, and managing other health conditions.

Let’s prioritize brain health through knowledge and action! ❤️🧠

02/26/2025

✨ Exploring Acupuncture for Multiple Sclerosis (MS) ✨

New research suggests acupuncture could be a valuable tool in managing MS symptoms! A recent literature review published in Mult Scler Relat Disord (PMID: 35259684) found that acupuncture may help:

💪 Reduce fatigue
😌 Alleviate pain and spasms
🚽 Improve bladder function
🚶‍♂️ Enhance gait
🧠 Support neuro-immune regulation
🌟 Boost overall quality of life
Potentially reduce relapses
This review highlighted the potential benefits of traditional Chinese and scalp acupuncture for those living with MS.

Remember, always consult with your healthcare provider before starting any new treatment. Acupuncture can be a great integrative therapy, but it’s essential to discuss it with your doctor to see if it’s right for you.

Have you tried acupuncture? Share your experiences in the comments! 👇

11/27/2024

Thrilled to announce I’m joining the amazing team at North Seattle Natural Medicine!

As a Naturopathic Doctor (ND) and Licensed Acupuncturist (L.Ac.), I focus on integrative primary care, helping patients achieve optimal health through natural solutions.

Whether you’re dealing with chronic pain, digestive issues, neurological concerns, weight gain, diabetes, or cardiovascular concerns, I’m here to partner with you and develop a personalized treatment plan.

I’m fluent in both English and Spanish and accepting new patients!

Contact North Seattle Natural Medicine for more information or to schedule an appointment!

[Visit www.northseattlenaturalmedicine.com to book an appointment with me!]

P.S. Seattle Natural Medicine accepts most major insurance plans. However, it’s always recommended to confirm with your provider if they cover naturopathic care!

Address

617 5th Ave North
Edmonds, WA
98020

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