New Earth Dreamz

04/12/2024

03/01/2024

Healing is a journey, not a destination. This journey is about self-discovery and growth. Along the way, we face challenges, confront our pain, and learn to embrace vulnerability. Every setback opens up an opportunity for a deeper understanding of ourselves and every small victory is a testament to our courage. Healing is about accepting ups and downs and finding peace in the process. Each step forward, we’re closer to inner peace and wholeness. Here are five steps to help you start your healing journey:

1. Self-Reflection and Acknowledgment: Take time to reflect on your experiences and acknowledge the need for healing in specific areas of your life.

2. Set Intentions and Goals: Determine what you want to achieve through your healing journey and set clear, achievable goals aligned with your values.

3. Seek Support: Surround yourself with supportive individuals, including friends, family, or mental health professionals, who can offer guidance and encouragement.

4. Engage in Healing Practices: Explore various healing modalities such as meditation, shadow work, mindfulness, and yoga to facilitate your healing process.

5. Celebrate Progress: Recognizing and celebrating milestones, no matter how small, is crucial to your healing journey. Trust in your ability to continue moving forward with each small win.

02/24/2024

As a big personal development advocate, shadow work has been the most transformational of all the modalities I have explored.

•Examining areas I need to work on to be a better person
•Understanding the difference between my ego and intuition
•Leveraging triggering moments as growth opportunities
•Being vigilant about negative self-talk & limiting beliefs
•Becoming aware of controlling behaviors
•Shifting from a scarcity mindset
•Becoming open to receiving
•Leaving judgments behind
•Leading with compassion

What is your inner shadow?

The shadow is made up of rejected parts of ourselves are often the result of traumatic experiences.

Your shadow side can have a negative impact if ignored or rejected. This part of yourself craves to be understood and explored because it was ignored and possibly shamed throughout your life.

What is shadow work?

Working with your unconscious mind to uncover and rewire the parts of yourself that you repress and hide by developing self-awareness, self-acceptance, and compassion while acknowledging and integrating them by feeling your feelings instead of repressing them.
By accepting your shadow self, you can start to see how your thoughts and emotions influence your behavior. When you’re aware of this, you can take control and empower yourself to live life more deliberately and consciously.

Benefits of shadow work:
1. Gain confidence and self-esteem
2. Build better relationships
3. Practice self-acceptance
4. Improve self-awareness
5. Increase your compassion
6. Have better clarity

Interested in shadow work?

Listen to the Shadow Work Becoming Podcast Feature - check out the links

02/20/2024

02/20/2024

Healing in community and women’s circle

02/20/2024

02/01/2024

01/03/2024

12/04/2023

self-love is healing
It is time for healing.

Time to release the pain and go within.

It is time to travel beyond the physical sphere of time and acknowledge how far you have come.

It is time to believe and live from a space of intentional goodwill, love, kindness and deep respect for each other.

It is time to restore the inner calm and return home to living a life aligned with whom you are.

No more playing small.

No more hiding away.

No more denying your pain and living with shame.

No, dear sistah-friend, this is your time.

This is the time for you to take back your power, reclaim your inner lioness, flourish and

take the world by storm.

It is time for healing.

Intergenerational. International. Inter-county.

It is time for us to move forward.

Many voices.

One heartbeat.

-Ntathu Allen c. 2020