Body Motion Physical Therapy

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Body Motion Physical Therapy We Help Women Through Pregnancy And Beyond Live Active, Confident And Healthy Lives Without The Need

"We help active men and women get back to the life, workout, and sports they love, without injections, painkillers and trips to the doctors office." "We help women have pain free pregnancy and accelerated recoveries so they can live life without limitation." Concierge Physical Therapy Service brought to your home or Office. Body Motion Physical Therapy is a specialty service founded to help accelerate the rehabilitation process. This physical therapy experience is unique, not only is it brought to your physical location but there is a significant focus on manual techniques to help restore the bodies function. The body has a natural ability to heal and it is our goal to help guide and optimize the healing. Upon initial evaluation you will be provided information to understand your condition and a professional opinion regarding your potential and recovery process. Physical therapy treatment includes therapeutic exercise, education and manual therapy techniques such as soft tissue mobilization, instrument assisted myofascial release, myofascial cupping, muscle release techniques, stretching, joint mobilizations, muscle energy techniques and nerve mobilizations.

Why isn't the b***y growing? 🍑 It might not be your program. It might be your pelvic floor.Your pelvic floor and hip mus...
10/22/2026

Why isn't the b***y growing? 🍑 It might not be your program. It might be your pelvic floor.

Your pelvic floor and hip muscles work as a team. When your pelvic floor is tight or not coordinating well, it can limit hip range of motion and change how your glutes fire. That can mean all those squats and hip thrusts aren't giving you the gains you're working for. (Especially if you feel it in your back, hamstrings or quads!!!)

Improving pelvic floor health and range of motion can help your glutes recruit better. Better recruitment, better results.

Fix the foundation, then build the b***y and keep it healthy while you build. Request a consultation at the link in bio, or call (425) 582-0727.

***y edmondswa bodymotionpt

10/22/2026

Pregnancy has a knack for waking up every old injury you’ve ever had. That’s why we start with your whole history, not just your pelvis.

10/22/2026

Stop crunching up out of bed. Roll to your side first, then push up through your hand and elbow together while you swing your legs over. Exhale on the way up. Doing this every time protects your abdominal wall and takes the downward pressure off your pelvic organs.

10/21/2026

Controversial take: the position doesn’t matter. What matters is where YOUR pelvic floor opens best. We actually test this during treatment to find where your third layer expands most and where you have the most control. And if your body asks for something different in the moment, listen to it.

Read The Full Blog Post Here ----https://bodymotionpt.com/blog/just-found-out-youre-pregnant-heres-how-to-prepare-your-b...
10/21/2026

Read The Full Blog Post Here ----https://bodymotionpt.com/blog/just-found-out-youre-pregnant-heres-how-to-prepare-your-body-for-birth/

Step 3: Learn How to “Breathe Baby Out”

When it comes to delivery, the uterus is the powerhouse that pushes your baby out—not your conscious pushing muscles. The problem? Many birthing people end up holding their breath and straining for hours, which can increase tearing, trauma, and the need for interventions like forceps or vacuum assistance.

By practicing diaphragmatic breathing during pregnancy, you train your pelvic floor to relax and open. This makes it easier for your uterus to do its job and helps you avoid unnecessary strain.

If pushing is needed, open-glottis pushing (exhaling gently while bearing down, rather than breath-holding) can protect your tissues and reduce tearing.

10/21/2026

Practice this now so it’s automatic later. Inhale open, exhale recoil. Over and over until your body knows it without thinking.

10/20/2026

The more that pelvic floor can elongate, the less damage you take and the faster you recover. That’s the whole case for birth prep.

10/20/2026

You have about 40 weeks of this hormone reshaping your joints. Working with a pelvic PT through it heads off a lot of the aches before they start.

Just found out you’re pregnant? Congratulations, mama! 🤍Before the nursery and the baby name, start here: take a deep br...
10/19/2026

Just found out you’re pregnant? Congratulations, mama! 🤍

Before the nursery and the baby name, start here: take a deep breath. Your breath, core and pelvic floor are some of your greatest tools for birth, and the prep you do now helps you deliver with less straining and heal faster afterward.

Your future self will thank you. 💪

📖 Grab my book Pregnancy Era on Amazon, or start our Online Birth Prep Program from home. Link in bio!

10/19/2026

Tight pelvic floors lose their range of motion and lose strength with it. Expansion is what you need, not more squeezing.

Address

320 Dayton Street Suite 201
Edmonds, WA
98020

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 6pm

Telephone

+12067157969

Website

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