What are the opening hours?

Monday 9am - 11am 5:30pm - 8:15pm Tuesday 9am - 10:45am 5:30pm - 7:15pm Wednesday 9am - 11am 5:30pm - 7pm Thursday 9am - 10:45am 5:30pm - 7pm Friday 9am - 11am Saturday 8:30am - 10:15am Sunday 9:30am - 11:15am

Hot 4 Yoga

Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals.

08/01/2026

🔥🚨 ATTENTION 🚨🔥

When it’s 1,000,000° outside… and y’all still walk through our doors to sweat even MORE. 😂🔥

*Shakes head.

We truly DO understand you…and we absolutely love you for it!!

Don’t be fooled by the imitators, we truly are the HOTTEST in all the land…and we have decades upon decades of professional education and experience! Yoga Alliance, Kripalu, Esalen Certified teachers is what we offer. Our students’ safety is our #1 priority and we don’t settle for just any instructor….in fact, most of our instructors were our students to begin with.🙏

Let’s talk about our students. Our students are a different breed…😉❤️🔥
While everyone else is searching for air conditioning, you’re voluntarily stepping into the hottest room in town and working your asses off. 🍑

Respect. Confusion. Gratitude. All at the same time. ❤️♨️

Who’s coming back for more this week? 😅

We 🤍 You All!!!! 🔥

07/27/2026

The world teaches us to fold inward.
Screens.
Stress.
Long commutes.
Heavy hearts.

Backbends ask us to do the opposite.

To lift.
To breathe.
To trust.

They aren’t about how far you bend—they’re about creating space where life has made us rigid.

The Mayo Clinic recommends regular exercise that improves strength, flexibility, and core stability to support a healthy back, and highlights yoga as an effective option for many people with chronic low back pain when practiced appropriately. Research has shown that a consistent Hatha yoga practice can reduce pain and improve function for many individuals. (Mayo Clinic⁠)

Orthopedic surgeon Dr. Vonda Wright, a leading advocate for movement as medicine, says:

“Motion is lotion.”

Every intentional backbend nourishes the tissues that support your spine. Every breath reminds your nervous system that it is safe to soften.

As renowned physician Dr. Dean Ornish, one of the first doctors to integrate yoga into evidence-based lifestyle medicine, wrote:

“The more you open your heart, the more your heart heals.”

Perhaps that’s why backbends have always felt like more than anatomy.

They teach courage.
They invite vulnerability.
They remind us that strength isn’t found in guarding ourselves—it’s found in opening, one breath at a time.

Today, don’t just stretch your spine.

Open your perspective.
Open your breath.
Open your heart.

✨ Sometimes healing begins by looking up.

07/26/2026

Want to start your week off right?
Join Kim for Yin at morning light.
Mondays 8 AM, come stretch and stay,
For 60 peaceful minutes to start your day. ☀️🧘‍♀️

07/23/2026

Not everything that changes you has to be loud.

Sometimes it begins with stillness.
A single breath.
A room filled with heat.
A decision to return to yourself.

This is your invitation.

Move with purpose.
Breathe with intention.
Leave transformed.

Your mat is waiting.🙏🤍

07/22/2026

🚨 TODAY is the day. 🚨

You’ve been saying:
✨ “I’ll start next week.”
✨ “I need to get back into a routine.”
✨ “I just need to feel better.”

What if that “someday” became TODAY?

Come sweat, stretch, breathe, and give yourself one hour that belongs to YOU. You don’t have to be flexible. You don’t have to be in shape. You just have to show up.

Every strong, confident yogi you see started with their very first class.

✨ Start today.
🔥 Feel the difference.
❤️ Thank yourself later.

Book your class now and let today be the day you stop waiting.

07/19/2026

Happy SUNDAY FUNDAY!!! See you at 10am☀️🔥

07/13/2026

Happy Monday!

A new week doesn’t ask you to be perfect.
It just asks you to begin.

Maybe today your practice is powerful.
Maybe today it’s simply showing up.

Either way, it counts.

Roll out your mat. Breathe deeply. Sweat a little. Laugh a lot. Leave feeling more like yourself than when you walked in.

Be with your community🙏🙏🤍

07/05/2026

This weekend was a blast!!! 🧨❤️🤍💙🎉

Happy 4th to all our yogis!! 🙏😅🔥

07/04/2026

For the students that didn’t know what they were showing up to yesterday! 🤣🙏

Thank you to everyone who joined us on Friday to make J’s birthday class one to remember. We flowed to hits from 1976, held postures for 50 seconds, embraced the hot hot 🥵 heat, laughed together, and left feeling completely detoxed.

The energy in the room was incredible, and it was the perfect way to celebrate someone who has spent so many years pouring his knowledge, kindness, and heart into our community.

Thank you!!
🎉🎂🎈🙏

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday	9am - 11am
	5:30pm - 8:15pm
Tuesday	9am - 10:45am
	5:30pm - 7:15pm
Wednesday	9am - 11am
	5:30pm - 7pm
Thursday	9am - 10:45am
	5:30pm - 7pm
Friday	9am - 11am
Saturday	8:30am - 10:15am
Sunday	9:30am - 11:15am

Telephone

+19066291637

Website

https://hot4yogallc.com/

Alerts

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