10/08/2026
One band. 8 ways to put it to work.
Swipe through these 8 videos for options when youāre traveling, training at home, or working with limited equipment.
Aim for 2ā3 sets of 12ā15 reps per exercise. Control the movement and choose enough resistance to make those last few reps challenging.
Simple equipment. Still takes effort.
We set our clients up for success wherever they are, with a plan that fits their schedule, space, and equipment. Traveling doesnāt have to mean putting progress on hold. And we all know your body doesnāt care if you are home or away. Work still needs to be done!
