Flying Buddha Fitness LLC - Bungee & Yoga

Flying Buddha Fitness LLC - Bungee & Yoga Bungee + Yoga = Awesome
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Join us this Saturday, August 29 @ 10:30 am for Yoga Beyond the Mat.http://www.wixevents.com/viewEvent/v2/84c8f2d7-b969-...
08/28/2026

Join us this Saturday, August 29 @ 10:30 am for Yoga Beyond the Mat.
http://www.wixevents.com/viewEvent/v2/84c8f2d7-b969-4680-9d2a-be3d78706f96/76d4a75f-2a06-4541-8dea-8d414cf0778f

Yoga is so much than a postures and physical movement; it is whole-body connection, the unification of mind, body and spirit.

In this workshop we will explore the 8 limbs of yoga practice starting with the Yamas & the Niyamas. The Yamas - ethical restraints - govern your interactions with the world, while the Niyamas - personal observances - guide your internal discipline. We will explore what they are, how they enhance the yoga practice, and how they shape the interior landscape of our beings which effects our engagement with the world around us.

So if you want to deepen your practice or just want to know more about the 8 Limbs join us for this workshop!

We have so much coming this September! There is something for everyone!www.flyingbuddhafitness.comCheck out our events ...
08/27/2026

We have so much coming this September! There is something for everyone!
www.flyingbuddhafitness.com

Check out our events page to find out more about our fundraiser for The Climb and Beyond the mat.
https://www.flyingbuddhafitness.com/event-list

Looking for classes that make you sweat and torch some serious calories? Try our new class - Strength & Sculpt. This class includes resistance bands and weights to insure you feel the burn!
https://wix.to/3fFPBTb

Bungee Fitness 2 is back! Ready to move up from beginner? Jump into Bungee Fitness 2 and learn more flies and burpee combos.
https://wix.to/ZtLcBft

Have you been wanting to try yoga but you weren't sure where to start? Sign up for our 4 week Beginner Yoga course.
https://wix.to/br6aKZY

Jorja is back to teach the Cha Cha! Learn this ballroom dance style over 2 Sunday sessions.
https://wix.to/od2gNNn

Take your yoga practice outside. Join Kaycie for Gentle Yoga at the Effingham Courthouse gazebo on Labor Day, Monday, September 7 at 6 pm.
https://wix.to/txKMQDi

Puppies! Join Karie for a playful yoga session with some adorable dachshund puppies on Sunday, September 13 at 11 am.
https://wix.to/llbc4cG

Celebrate the Autumn Equinox with a Yin Yoga and Sound Healing class. Hammocks available for savasana!
https://wix.to/H9WL97y

See you soon!

Our 4 week beginner yoga course starts September 3. Book your spot today.https://wix.to/BT2m2vMStart your yoga journe...
08/26/2026

Our 4 week beginner yoga course starts September 3. Book your spot today.
https://wix.to/BT2m2vM

Start your yoga journey with confidence in this welcoming beginner-level course. Designed for those new to yoga, the program introduces fundamental poses, breathing techniques, gentle movement, and relaxation practices in an easy-to-follow format.

In this 4 week course, you’ll learn proper alignment, improve flexibility and balance, build strength, and develop greater body awareness—all at your own pace. No prior yoga experience is required.

Perfect for: Complete beginners and anyone looking to build a strong foundation in yoga.

You’ll learn:
Essential beginner yoga poses
Basic breathing and mindfulness techniques
Safe alignment and movement principles
Gentle stretching and flexibility exercises
Simple relaxation and stress-relief practices
Beginner-friendly sequences you can practice at home

Come as you are, move at your own pace, and discover the physical and mental benefits of yoga in a supportive environment.

Last SUP Yoga session is this Sunday, August 30 at 10 am!Ready to try yoga with a splash? Join us for SUP Yoga on Lake S...
08/25/2026

Last SUP Yoga session is this Sunday, August 30 at 10 am!

Ready to try yoga with a splash? Join us for SUP Yoga on Lake Sara — all levels welcome! Enjoy classic poses and flowing sequences on paddleboards provided by Kiki's Paddleboards. Expect balance, laughter, and maybe a dip! Reserve your spot: https://wix.to/v6U8S6X

Want to keep padddleboarding? Reach out to Kiki's Paddleboards at (217) 347-7235 to rent a board or 10!

Self care + community = a powerful combo. Join us on September 12 for “Restorative Yoga & Mini Massages to Support The C...
08/25/2026

Self care + community = a powerful combo. Join us on September 12 for “Restorative Yoga & Mini Massages to Support The Climb” — 11:00 AM–12:30 PM at Flying Buddha Fitness (Suite B, Effingham). Enjoy gentle restorative yoga, mini massages, and support a great cause. Bring a mat, a friend, and an open heart.

Details: September 12, 2026 • 11:00 AM–12:30 PM
Location: Flying Buddha Fitness LLC - Bungee, Aeri
Learn more and RSVP: https://wix.to/w9vmZTL

Partner Yoga Workshop — 90 minutes of movement, connection, and playful stretches for couples and friends - is this Frid...
08/24/2026

Partner Yoga Workshop — 90 minutes of movement, connection, and playful stretches for couples and friends - is this Friday, August 28 at 6:30 pm. No experience necessary. Join Kaycie Metzelaars to build trust, laugh, and deepen your practice together. Please register each participant individually. Reserve your spot: https://wix.to/cqMOxSh

Join Kaycie on Labor Day at the Courthouse Gazebo for an open air session of Gentle Yoga.https://wix.to/C14nO3UA practic...
08/22/2026

Join Kaycie on Labor Day at the Courthouse Gazebo for an open air session of Gentle Yoga.
https://wix.to/C14nO3U

A practice designed to be gentle—but not easy. This class invites you to slow down while still challenging both body and mind. Through mindful movement, we explore how breath and flow can work together to soften tension and cultivate presence. Postures will be held with intention, creating space for release, resilience, and the kind of discomfort that leads to growth.

Discover Yoga Beyond the Mat — a guided exploration of the 8 Limbs of Yoga at Flying Buddha Fitness. Join us on August 2...
08/21/2026

Discover Yoga Beyond the Mat — a guided exploration of the 8 Limbs of Yoga at Flying Buddha Fitness. Join us on August 29, 2026 from 10:30–11:30 AM in Effingham for a morning of mindfulness, learning and deeper practice. All levels welcome. Secure your spot and learn more: https://wix.to/4aFezXP

New Class! Elevate your workout with Aerial Fusion — a unique blend of Yoga, Pilates, and Barre supported by the aerial...
08/21/2026

New Class! Elevate your workout with Aerial Fusion — a unique blend of Yoga, Pilates, and Barre supported by the aerial hammock. Strengthen your core, increase flexibility, and sculpt your body with mindful movement. Class meets on Thursdays at 5:30 pm starting September 3. Book your session now: https://wix.to/HzwNhgI

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14225 E 1600th Avenue Suite B
Effingham, IL
62401

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