Modern Spine & Wellness

08/07/2026

This week’s new patient appointments, ranked by “wait, chiropractic helps with THAT?” 👇�

🍼 Post tongue-tie release recovery�
🤰 Pregnancy prep�
👶 Newborn upper body tension�
🔙 Low back pain�
🦴 Neck pain

From day-old babies to expecting moms, chiropractic care meets you wherever you’re at. Every body has a story — what’s yours? 💬

📍 Book your visit — link in bio!

08/06/2026

We are so excited to be part of this event this year to help raise money to support moms in this stage of their lives and make sure they have the ability to receive the care they need no matter what.

If you have it on your heart to register or donate, it is an amazing cause.

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08/06/2026

Your chiropractor shouldn't just be your chiropractor.

At Modern Spine and Wellness, our hope is that care feels more personal. From adjustments to real conversations about your health and well-being, to us its about more than fixing symptoms. It's about truly feeling seen, heard, and supported.

Healing starts with connection - and we're honored to be a part of your wellness journey. We hope one (or more) of these resonate with you!

08/04/2026

🎉 One year ago, I opened the doors to a new journey after practicing in the area for 3 years — and I couldn't be more grateful for how far we've come.

Thank you to every patient who trusted me with your care, your stories, and your journey to feeling better. This year has been about more than adjustments — it's been about building real relationships and a healthier community, one visit at a time.

Here's to year one, and many more ahead! 🙏✨

08/03/2026

5 things I wish every pregnant mom knew about chiropractic care 💕⬇️

1. You don’t have to wait until pregnancy hurts.

“Should I wait until I’m uncomfortable to see a chiropractor?”
Nope.

Pregnancy is a season of massive changes happening constantly. Your spine, pelvis, ligaments, hormones, muscles, and nervous system are constantly adapting as your baby grows.

Pregnancy specific care is designed to support your body through those changes, from first trimester to delivery.

2. Your body was made to adapt, but it deserves support too.

Did you realize that as your baby grows your center of gravity shifts? This means your posture changes and your pelvis experiences new demands.

Webster technique is a gentle, pregnancy specific approach focused on supporting proper pelvic balance and function throughout pregnancy.

3. Just because it’s “normal” does not mean you have to suffer through it.

Back pain, hip discomfort, p***c symphysis pain, rib pain, and pelvic pressure are common but does not have to be ignored.

4. That lightning bolt feeling when you move?

Round ligament discomfort is something many moms experience as tissue stretch and adapt to your growing baby.

Gentle care helps support you as your body changes.

5. If you didn’t realize it already, pregnancy affects more than your body.

Sleep. Energy. Swelling. Feeling comfortable. It’s all connected.

Support that nervous system so you can feel better the entire journey.

Let’s support your body throughout this new journey!!

Save this for your next pregnancy journey and send it to a mom who deserves more support! 🫶

07/31/2026

You make the bed, bend forward, sneeze, or sit on the couch... and suddenly your back "went out."
Feels random BUT it's not ⬇

What really happens:
Your body has been building stress over time. From posture, movement habits, past injuries, or daily strain.

Micro-stress adds up small restrictions in your joints and muscles don't always hurt right away...until your body hits a tipping point.

Then our body are so smart they know they need to protect themselves in the form of a muscle spasm causing that "locked up" feeling.

Its not a moment --> its a buildup.
The simple movement didn't cause it. It just revealed the problem.

How chiropractic helps:
- Restores proper joint movement
- Reduces built up stress in the spine
- Helps prevent those "flare up" moments

Your body didn't fail you. It let you know something more was going on.

If you feel like this is happening to you or has in the past, lets fix it. Come see us at Modern Spine and Wellness today.

07/30/2026

I know! LISTEN!

I have had two babies. I have gotten all of the prenatal massages (moms deserve them) and I can refer you to some amazing individuals in our area BUT…

If you’re looking for:
💕 Long term relief
💕 Better Mobility
💕 Improved Stability
💕 Birth prep
💕 Restoring Pelvic Balance
💕 P***c pain/SI joint dysfunction solutions

Then prenatal chiropractic care should be a part of your pregnancy journey. Webster Technique addresses the muscles, ligaments, and joints that support and surround the pelvis to help keep you comfortable throughout each trimester. It also helps optimize the space baby has to grow, get head down (🤞), and navigate the pelvis.

Chiropractic care and massage go hand in hand. So book them both! I did! I promise you won’t regret the excellent support 🫶

07/29/2026

Chiropractic care is a family affair around here — and we believe everyone should feel comfortable while they wait, especially the little ones!

That's why we created a dedicated play area just for kids. While a parent, sibling, or grandparent gets adjusted, the kids get their own space to climb, play, color, and just be kids. No boredom, no bribery snacks required — just good old-fashioned playtime.

Bring the whole crew next time you come in.
We've got something for everyone. 🌟

07/28/2026

Trust me, I wish I could fix that in one visit…

I can though work with you to make some difference within the first visit.

It isn’t a sprint though. It’s a long distance run.

If you are ready to see if this is the answer you have been looking for, give us a call at 217-663-5345.

07/24/2026

Let’s be honest. We all push it off until we absolutely can’t anymore.

So how long have you been saying “I really need to book.”

A week?

A month?

Six months?

Trust me, I know life is busy.

Work.
Life.
Kids.
School drop offs.
Sports.
Appointments.
The endless to do list.

This is why we make it easier for you to work around your schedule with 8am spots, lunch time appointments, and late nights ✨

It shouldn’t be hard for you to make your health a priority.

Time to stop putting yourself at the bottom of that todo list, and support yourself instead.

Bye bye headaches, tense shoulders, and hello a happier nervous system.

Call us or book on our website today. 💕