08/04/2026
Strengthen your love with your partner by exploring mindfulness together - A practice from Meditation Teacher and Psychologist Dr. Tara Brach:
-Begin by sitting together for 10 to 20 minutes
-First, take turns telling each other what you're grateful for
-Then, take turns naming particular challenges you are dealing with
-Then, deepen your inquiry by taking turns noting anything that might be restricting your sense of love and openness towards your partner
-Next, expand your inquiry to see whether there's anyone in your wide circle who also calls out for your attention
-End by enjoying some quiet moments, appreciating each other.
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