PR Training Systems by Paige Maurer

PR Training Systems by Paige Maurer We believe in simple, effective training and nutrition backed by research. We believe in eating and working hard. Yes, it really can be that simple!

07/15/2026

Nothing like spending 6am out in nature. Just me, the pup, and a billion mosquitoes

05/06/2026

Cellulite sistas unite ✊

11/23/2025

Daylight hours are getting shorter, but the fun doesn’t stop with these wild ones! Weekends are where we thrive with everyone being home🤍

11/20/2025

Another day of an “imperfect mom workout” that ended up being the highlight of my day. Sure it was interrupted and yes, I do love the days when I get to just have “me time”..but if I would’ve stopped or kicked him out, I would’ve missed out on watching Rhett do pushups without being prompted. I would’ve missed his giggles as he swung toward me while I did hack squats. He would have missed out on seeing his mom get stronger and how much I love getting to move my body. I didn’t get my workout completed, but it sure felt like the perfect workout today.

Last gym visit in Iowa was to the ole stomping grounds! This gym has expanded so much in the past few years! Running int...
06/09/2025

Last gym visit in Iowa was to the ole stomping grounds! This gym has expanded so much in the past few years! Running into previous clients, catching up with coworkers, and letting the boys have a blast in the daycare while I hit some deads was the perfect end to our Iowa tour.

If you’re in the Ankeny area and have kids, you need to check out Legacy! My kids had so much fun and asked when we would be back, which made making time for a lift so much easier for me. See you in August!

It’s always a good time catching a lift at and seeing The DSM area truly has some amazing gyms and even better people ...
05/30/2025

It’s always a good time catching a lift at and seeing

The DSM area truly has some amazing gyms and even better people filling them. The family built in these gyms is unmatched

I got very emotional trying on clothes today. Having your body go through changes and not fitting into clothes like you’...
04/17/2025

I got very emotional trying on clothes today.

Having your body go through changes and not fitting into clothes like you’re used to is hard. I think most can relate to this feeling.

My inner critic was screaming so many ugly things inside of my head.

And then I heard my daughter cry out for me.

She was just waking up from her nap and all she wanted was to breastfeed and cuddle with me. My body is perfect for her.

My body has done some really, really amazing things. I had to remind myself that clothes that don’t fit my body isn’t an issue with my body. Clothes are made to fit us, not the other way around.

Maybe you need that reminder, too.

Maybe you need the same reminder that I repeat each day: Exercising and feeding myself well is good for my body and my brain.

It doesn’t have to be about fitting into a different size or seeing a different number on the scale.

You can take care of yourself by eating nutrient dense foods and exercising for the sole purpose of learning to show love yourself again🤍

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Eielson Air Force Base, AK

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