Gains by Guillermo

Gains by Guillermo Nutrition coaching services for busy individuals trying to look and feel better.

07/29/2026

We often forget that this “calories in calories out” situation is based upon what your body already burns at rest

Very often I see people not focus on this part and then wonder why nothing that they try is working

So if you want to make sure you’re not wasting time and working towards building a bigger calorie burning engine, then let’s work on your metabolism

Free trial for the Metabolism Building Group! Send DM to claim it

Part 2 coming tomorrow!

07/23/2026

Before someone says, “I eat healthy, I just can’t lose weight…” 👀

This is exactly what I mean.

A lot of people are making better choices with the best intentions, but they don’t actually know what’s in the foods they’re choosing. A “healthier” snack isn’t always a lower-calorie snack, and if fat loss is your goal, those details matter.

Making a simple swap of the spicy mango candy (where the serving size is only 1 PIECE) for a WHOLE fresh mango with sugar-free chamoy.

✅ Bigger portion
✅ More nutrients and fiber
✅ Way fewer calories
✅ Still satisfies that sweet and spicy craving

And no… fruit is not the enemy. The goal isn’t to fear food—it’s to make informed choices that fit your goals.

This is where one of my favorite sayings comes in:

Fail to plan, and you’re planning to fail.

If you don’t have a plan for your meals, snacks, or cravings, you’ll usually end up grabbing whatever seems “healthy” in the moment—even if it doesn’t align with your goals.

A little planning doesn’t mean perfection. It means giving yourself a better chance to succeed.

If you want to learn how to enjoy the foods you love, stop guessing, and build habits that actually last, come join my Facebook coaching community.

🎉 I’m offering a FREE 2-week trial where you’ll get nutrition education, live coaching, accountability, meal ideas, and a supportive community that’s all working toward the same goal.

Comment/DM “GROUP” or hit the link in my bio, and I’ll help you get started. 💪🍋🥭

07/22/2026

If you’re new here… welcome 👋

I’m Guillermo, a nutrition coach who helps men and women 30+ lose fat, build muscle, and create a healthier lifestyle without feeling like they have to completely give up their life to get results.

I’ve spent over 10 years learning, practicing, and helping people navigate fitness and nutrition — and if there’s one thing I’ve learned, it’s this:

You don’t need another extreme diet.

You don’t need to start over every time you “fail.”

And you definitely don’t need to be perfect to make progress.

You need a plan that fits your life, the right strategy for your current goals, and the consistency to keep moving forward even when life gets messy.

That’s what I try to help people do here.

Whether you’re trying to lose fat, build muscle, improve your relationship with food, or simply get back on track…

I’ve created a few FREE resources to help you take that first step.

🎯 Complimentary coaching calls
🔥 Free trials to my Metabolism Group
💪 Free reset challenges
🥗 Nutrition resources to help you make better decisions without overcomplicating everything

If you’re ready to stop guessing and start taking action, check out the link in my bio and find the resource that’s right for you.

And if you’re new here, drop a 👋 in the comments and tell me what your current goal is.

Hope you’re ready to learn and get some gains! 💪🏼

07/21/2026

🚨FREE TRIAL ‼️

I’ve seen countless times now how important it is for individuals to have a community to share and connect with when it comes to their health and fitness journey

When life gets busy…
When motivation disappears…
When the scale doesn’t move…
It’s easy to convince yourself to skip one workout, order takeout, or say, “I’ll start again on Monday.”

I built this community to have that space where all my clients can help each other

A place where men and women are all working toward the same goal: building healthier habits, getting stronger, losing fat, and supporting each other through the ups and the downs.

This clip isn’t scripted. It’s just a small glimpse into what happens when people stop chasing quick fixes and start surrounding themselves with others who genuinely want to see them succeed.

If you’ve been feeling stuck, overwhelmed, or tired of doing this alone, come see what it’s like for yourself.

🎉 I’m offering a FREE 2-week trial to my group coaching program. No pressure—just an opportunity to experience the coaching, accountability, education, and community that has helped so many men and women finally stay consistent.

Comment “COMMUNITY” below or send me a DM, and I’ll get you all the details.

07/15/2026

If you’ve been drinking water all day but still feel tired, headachy, bloated, or constantly craving salty foods… hydration might not be the only issue. 👀

Sometimes your body needs electrolytes to actually hold onto the water you’re drinking.

BUT… this doesn’t mean everyone needs fancy electrolyte packets every day. In fact, a lot of people are overusing them when plain water would be enough.

In today’s clip from my coaching group, I break down:
✔️ When electrolytes can actually help
✔️ Why more isn’t always better
✔️ A simple homemade option you can make in 30 seconds with water, a pinch of salt, and lemon

Most women I work with have spent years trying random health trends while still feeling stuck. My goal is to teach you how your body actually works so you can make smarter decisions without overcomplicating things.

If you want more practical nutrition advice like this (the kind I share with my paying clients), make sure to follow me. If you want to join my Facebook community where we have simple goals weekly and meet every 2 weeks, then hit the link below 👇

www.facebook.com/groups/gbgphase1/

No detoxes. No extremes. Just real education that helps you feel better and make progress.

I’ll see you there 💪🏼

“Progress over perfection” is something I always tell my clientsAnd it’s something I had to fully put in play for me thi...
07/13/2026

“Progress over perfection” is something I always tell my clients

And it’s something I had to fully put in play for me this past month

Last month, I didn’t have a functioning kitchen.

-No meal prep.
-No perfectly weighed meals.
-No ideal setup.

My routine wasn’t there. It would have been easy to say, “I’ll get back on track once everything is perfect.”

Instead, I focused on what I could control:

-Prioritizing protein when eating out
-Getting my workouts done
-Keeping my daily steps high
-Staying hydrated
-Making the best choice available in the moment

Was it perfect?

Not even close. ❌

Was it enough to keep progressing?

Absolutely. ✅

This is the lesson I try to teach every client: the people who succeed long term aren’t the ones who execute perfectly for a week.

They’re the ones who keep moving forward when life is messy.

If you’re waiting for the perfect schedule, perfect kitchen, perfect motivation, or perfect week to start… you’re waiting for something that doesn’t exist.

Your body changes when you consistently do the best you can with what you have.

Progress over perfection. Every single time!

07/12/2026

Not that 1200 calories is a magic number but the times I have seen people think they are in low calories is quite a bit

We highly underestimate certain things like sauces, dressings, nuts and DRINKS!

Why?

Because they don’t feel like they are filling foods so they feel like 0 calories

And the people that do track their food, they will only track a few days and the rest will be left to a guessing game

So next time you’re in a fat loss phase, make sure you’re fully committed to the amount of time that you’re putting yourself in one so that you can actually see bodyfat start disappearing

Remember that fat loss phases are meant to be TEMPORARY so you might as well make them worth it

If you need help setting up a fat loss phase for yourself, send DM and let’s set up a game plan for you

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469 Broadway
El Cajon, CA
92021

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