Tannia Duenas

Tannia Duenas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tannia Duenas, Therapist, El Centro, CA.

We’re growing! I’m currently looking for an Associate Therapist (AMFT, ACSW, APCC) to join my private practice.If you’re...
05/13/2026

We’re growing! I’m currently looking for an Associate Therapist (AMFT, ACSW, APCC) to join my private practice.

If you’re passionate about helping clients move through anxiety, depression, trauma, life transitions etc and you need supervision this might be a great fit.

Position includes providing therapy services in office in El Centro, California and through telehealth.

(must be registered through the BBS)

Part-time with opportunity to grow

Weekly supervision

We offer competitive pay that honors the work you do.
I remember how overwhelming those early licensure years can feel exciting, but also a little isolating.

Our goal is to create a space where new therapists feel encouraged, seen, and guided with care.

If that sounds like what you’re looking for, I’d love to hear from you.

Email your resume + short cover letter to:

[email protected]

Subject: Associate Therapist Application - (Your Name)

Have questions before applying? Feel free to DM me!

Anxiety can look “high functioning” on the outside while feeling exhausting on the inside.Constant overthinking, replayi...
05/13/2026

Anxiety can look “high functioning” on the outside while feeling exhausting on the inside.

Constant overthinking, replaying conversations, avoiding things you once enjoyed, pretending you’re okay… it takes a toll. You don’t have to carry it alone. 🤍

Anxiety Relief Therapy Services is currently accepting new clients for in-person therapy in El Centro or virtual sessions across California.

Book a free 15-minute consultation at
Anxiety Relief Therapy Services

Thinking of all of you this Mother’s Day… 🤍To the moms doing their best while carrying so much behind the scenes…..you a...
05/09/2026

Thinking of all of you this Mother’s Day… 🤍

To the moms doing their best while carrying so much behind the scenes…..you are seen.

Mother’s Day can bring up many emotions, and wherever you find yourself today, I hope you give yourself the same compassion you so freely give to others. 🫶🏽

is currently accepting new clients in California for in person or video therapy. book a free 15 minute consultation. Co...
04/23/2026

is currently accepting new clients in California for in person or video therapy.

book a free 15 minute consultation. Comment RELIEF for more information

If this is you, follow and you’ve found your people.💛 Here are a few gentle ways to begin:✨ Start your day with one sl...
04/20/2026

If this is you, follow and you’ve found your people.

💛 Here are a few gentle ways to begin:

✨ Start your day with one slow, intentional breath before anything else

✨ Set a 2-minute timer to sit quietly, even if it feels uncomfortable at first

✨ Practice noticing one small joy without needing to capture or analyze it

✨ Use journaling to let go of overthinking and gently come back to the present

✨ Remind yourself daily: You don’t have to earn rest. You’re already worthy of it.

we are currently accepting new clients in California for in person or video therapy.

book a free 15 minute consultation. Comment RELIEF for more information

We’re growing! I’m currently looking for an Associate Therapist (AMFT, ACSW, APCC) to join my private oractice.If you’re...
04/09/2026

We’re growing! I’m currently looking for an Associate Therapist (AMFT, ACSW, APCC) to join my private oractice.

If you’re passionate about helping clients move through anxiety, depression, trauma, life transitions etc and you need supervision this might be a great fit.

Remote (must live in CA + be registered through the BBS)
Part-time with opportunity to grow
Weekly supervision

We offer competitive pay that honors the work you do

I remember how overwhelming those early licensure years can feel exciting, but also a little isolating.

Our goal is to create a space where new therapists feel encouraged, seen, and guided with care.

If that sounds like what you’re looking for, I’d love to hear from you.

Email your resume + short cover letter to:

[email protected]

Subject: Associate Therapist Application - (Your Name)

Have questions before applying? Feel free to DM me!

🎉🎉 Comment “100” and I’ll send you my free ebook with 100 tips for anxiety.We are accepting new clients 🎉 (California re...
04/05/2026

🎉🎉 Comment “100” and I’ll send you my free ebook with 100 tips for anxiety.

We are accepting new clients 🎉 (California residents)

12/27/2025

This is unfortunately common with anxiety 😦 . When your nervous system is on high alert, normal sensations get misread as threats.

instead of asking “What is this?” try saying, “This is a sensation, not a signal.”

Name it (tight chest, warm face, flutter), then gently bring your attention back to what you’re doing.

The less you analyze the sensation, the faster your body settles.

Does that happen to you too?

Follow & for mental health support 🙂

Try these self-soothing techniques for anxiety! 🌿Dealing with anxiety can feel like a rollercoaster ride, and sometimes,...
12/24/2025

Try these self-soothing techniques for anxiety! 🌿

Dealing with anxiety can feel like a rollercoaster ride, and sometimes, we all need a little extra support to calm those nerves.

Self-soothing can be very helpful for managing emotions, fostering resilience, and enhancing overall well-being when you’re feeling overwhelmed.

Here are some ways to self-soothe:

🌿 Focus on your 5 senses. It’s a great way to ground yourself in the present moment and take a step back from those anxious thoughts.

🌿 Taking slow, deep breaths can work wonders. It’s like hitting the calm button on your mind and body.

🌿 Meditation is a powerful tool for practicing mindfulness and easing that racing mind.

🌿 Progressive muscle relaxation might sound fancy, but it’s pretty simple and effective. You tense a group of muscles, such as your fists or shoulders, for about 5-10 seconds. Then, release the tension completely, allowing the muscles to relax. Repeat with different muscles until your whole body is relaxed.

🌿 Sometimes, all you need is a brisk walk to clear your head and get those endorphins flowing.

🌿 And last but not least, don’t underestimate the power of a hobby! Whether it’s painting, gardening, or dancing in your living room, find something that brings you joy and helps you relax.

✅ what’s your favorite soothing technique?

Address

El Centro, CA
92243-92244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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