JCB Performance and Wellness

JCB Performance and Wellness Be. Be excellence. Be optimal. Be well. Be you.

I practiced self care and gratitude this weekend. Spending time with some of your best friends Is comforting, invigorati...
05/04/2022

I practiced self care and gratitude this weekend. Spending time with some of your best friends Is comforting, invigorating, and giggle-inducing. I am thankful for our 20+ years of friendship that was founded on a passion for our Pinay culture.

It’s been a rough month for me and my family. We’ve suffered a losses that came with first-time challenges for many of u...
07/25/2021

It’s been a rough month for me and my family. We’ve suffered a losses that came with first-time challenges for many of us. I knew my limits and set boundaries for my own health. Sometimes we have to remind ourselves that it’s okay to slow down and heal. It’s okay to step away from the daily grind to address your personal needs.

When we suffer a loss, it’s okay to grieve in whatever way you need to grieve.

Times can get hard. Listen to your body, mind, heart. If you need a break, take it. Protect your well-being.

Through it all, keep breathing.

I felt it appropriate to share this infographic from . Person first. Athlete second.
06/02/2021

I felt it appropriate to share this infographic from .

Person first. Athlete second.

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