The Holistic Counseling Center

06/17/2026

EMDR therapy is a research-backed approach proven to help people heal from trauma, anxiety, depression, and even painful life experiences that feel “stuck.”

✨ Who can EMDR help?
— Those struggling with PTSD or trauma memories
— Anyone feeling weighed down by anxiety or panic
— People navigating grief, loss, or major life changes
— Individuals who feel “triggered” by past events or relationships
— Those who have tried traditional talk therapy but need something more

At The Holistic Counseling Center, we have therapists trained in EMDR who can guide you through this powerful process with compassion and care. You deserve relief, resilience, and a renewed sense of self, and we'd love to support you.

06/10/2026

At The Holistic Counseling Center, we offer Brainspotting therapy—a powerful way to process trauma and stress stored deep in the brain and body.

✨ Brainspotting helps you:

— Rewire your brain to move beyond unhealed trauma and find clarity
— Unlock what’s been stuck so you can release the weight of past pain
— Strengthen your mind-body connection, building resilience and self-trust

If you’ve felt stuck in old patterns or like talk therapy hasn’t reached the root of your pain, Brainspotting may be the missing piece. Your brain and body already know how to heal—Brainspotting helps you access that wisdom.

06/09/2026

Depression often shows up as heaviness, going through the motions without a connection to your heart, or a numbness that keeps love and connection just out of reach. 💗

Our depression therapists honor the mind-body-spirit connection and weave clinical care with nervous system support and depth work so you can find real relief, not just symptom management.

We offer holistic therapy for Depression in El Dorado Hills, San Anselmo, San Francisco and online throughout California.

Book a free consultation to learn more and get matched with a depression therapist.

05/26/2026

✨ Somatic Experiencing offers more than relief—it supports lasting mind-body healing. From releasing trauma stored in the body to restoring resilience and balance, SE helps you feel more grounded, connected, and alive.

05/24/2026

Here at The Holistic Counseling Center, we offer psychotherapy that honors the mind, body, spirit connection. ✨

Our therapists specialize in anxiety, trauma, depression, motherhood, shadow work, and the spiritual side of healing, with training in EMDR, Brainspotting, IFS, Somatic Therapy, and Transpersonal practices.

We offer in-person therapy in El Dorado Hills, San Anselmo, San Francisco, and online. 🪷

If you're looking for a therapist... we're here. Book a free consultation call to learn more and get matched with a holistic therapist!

05/22/2026

Sometimes talking about your struggles isn’t enough to reach the deeper layers of pain. That’s where Brainspotting can help. By gently guiding your attention to where your brain holds unprocessed trauma, Brainspotting allows your body and nervous system to release what words can’t. It’s a safe and powerful way to heal at the source and help you move through what has felt stuck for too long.

Clients often experience:
— Relief from anxiety, overwhelm, and trauma symptoms
— Greater emotional regulation and resilience
— Release of patterns stored in the body
— Increased self-trust and clarity
— A renewed sense of ease and freedom

✨ Healing is possible when your brain and body work together.

05/05/2026

Hi!! I have some exciting news. The Holistic Counseling Center was just nominated for Best Integrative/Alternative Medicine in Marin Magazine's Best of the County! ✨

Winners are decided entirely by public votes, so I'd love your support. It takes about 30 seconds:

1. Go to https://boc.marinmagazine.com/
2. Enter email first
3. Then select ‘Beauty + Wellness’
4. Sub-Category is: "Integrative / Alternative Medicine"
5. Select The Holistic Counseling Center
6. Scroll to bottom and click Vote

And if you feel like spreading the love, sharing the link with 3 friends would mean the world. Thank you! 💖

Enter your email address to receive the link via email (NOTE: Please allow a few minutes for the email to reach your inbox. If you don't see it in your inbox please check your junk folder and move the email to your inbox.). Alternatively—and recommended—you can copy and save the link below.

05/01/2026

More than a clinical condition, anxiety can be a spiritual signal. 💫

If you've tried everything: medication, meditation, breathwork, therapy, and something still feels like it's asking for your attention, you might be hearing the wisdom underneath the symptoms.

Spiritual anxiety isn't about fixing or managing. It's about reconnecting.
→ To meaning
→ To purpose
→ To the part of you that knows there's more

The challenge is most clinical models treat the symptom and miss the signal. They help you feel calmer but leave the deeper ache untouched.

At The Holistic Counseling Center, we hold both: the evidence-based tools to help regulate your nervous system AND the spiritual depth that gives that safety somewhere to land. We treat the anxiety itself, and we honor what it's trying to tell you. 💖

If you're sensing something deeper is happening underneath your symptoms and you're ready to meet it, not bypass it, but actually listen to it, we're here. 🧘🏻‍♀️

→ Read the full blog post on our website.
→ Comment LINK if you're ready to book a free consultation call.