Kimberly Evans, LPC, RPT

05/20/2026

Grief can feel isolating, but you don’t have to carry it alone. Let us walk alongside you and help you navigate the journey, one step at a time. ❤️

People experiencing grief often report forgetfulness, mental fog, trouble focusing, or feeling emotionally “numb.” Studies using brain imaging suggest that intense grief can temporarily change how the brain processes emotion, attention, and even reward. Grief is not only emotional; it can also be cognitive and physical.

04/21/2026

💤 Most people know that poor sleep affects how they feel the next day. What's less understood is the clinical weight of that connection.
Chronic sleep deprivation doesn't just leave you tired; it dysregulates the emotional centers of the brain, lowers your stress threshold, and significantly increases the risk of anxiety and depression. For clients already managing a mental health condition, disrupted sleep can quietly undo progress made in other areas.

If you've been working on your mental health and feel like you're spinning your wheels, it's worth asking: how well are you actually sleeping?

04/15/2026