06/10/2026
The Emporia office is hosting a step challenge … check it out 👀
What is the thing that you can try and do daily to help your health and wellness?
We had some people participate in recent step challenge and rocked it so we are going to be doing step challenges regularly to keep up accountability and success! Who doesn’t love a challenge to keep them accountable?!?
Did you know 🧠
Regular walking improves blood pressure, blood sugar, cholesterol, inflammation, stress levels, sleep, and overall cardiovascular fitness.
Few interventions are safer, cheaper, and more effective.
Even 30 minutes most days of the week can significantly reduce heart attack risk. And walking with others makes it easier, more joyful, and more sustainable.
Let’s walk together!
Goal is 10,000 steps per day!
✅ DETAILS
The Full Challenge:
June 14- August 9 (8 weeks total)
💰 Cost $25
One Month at a Time:
Part 1: June 14- July 12
Part 2: July 12-August 9
💰Cost for each 4 week session: $15 (if paid a month at a time)
Additional add-on:
💰 Seca body scan $25 (get 2 scans for $25)
To be paid at either Emporia or El Dorado locations for High Plains Wellness at time of first body scan
What is a SECA scan ? This scan is highly recommended but not required and Includes detailed analysis of:
* Weight
* Body fat %
* Muscle mass
* Visceral fat
* Hydration status
How to pay:
- Venmo
- at high plains wellness
- call over phone for credit card info
THE GOAL
10,000 steps daily
THE PRIZE(s)
🏆 bragging rights 😍
🏆 weekly drawings / prizes starting Monday June 22
🏆 grand prize drawing
🏆 improve your cardiovascular health
Even if not local to Emporia or El Dorado- prizes will be available to be mailed !!!
How to win tickets (🎟️) into each weekly drawing:
1 ticket: 🎟️ hit 8K steps every day (7/7)
2 tickets: 🎟️🎟️ hit 10k steps every day (7/7)
Weekly steps will need to be submitted each Sunday by 11:59 pm to be entered into the Monday drawing!
Can keep track of steps via Apple Fitness, Garmin, Fitbit, or any other step counting app and just submit picture or snap a picture of the weekly results showing steps each day!
Bonus prizes / drawings will be done at the end of the challenge for ….
🏆 getting your steps in the farthest distance away from area code 66801 (going on vacation / traveling)
🏆 the person that “referred” the most people that joined the challenge (referred by needs to be listed on the Google doc and/ or tagging on Facebook)
🏆 most unique places to get steps in (kitchen counter / traveling / work )
🏆 steps with most amount of people (walking group / running group? Take a selfie and tag or submit to a weekly check in post)
🏆 person with most amount of steps during the total challenge
⬇️ comment WALK below and Google doc will be sent via DM in the next 24 hours
Updated Google form:
https://docs.google.com/forms/d/e/1FAIpQLSeQrQE7JlwnkzviJdb72M2JQ3Z4g6lYSK-6Ev24PdSGM9_37Q/viewform?usp=sharing&ouid=102260228757003980265
