Sun City Dietitians

Sun City Dietitians Sun City Dietitians provides dietetic nutrition counseling, diabetes education and nutrition support.

08/18/2026

🌾 Why Fiber Matters

Fiber is an important part of a healthy diet. Choosing high-fiber carbohydrate foods such as whole grains, fruits, vegetables, and legumes can provide sustainable energy while supporting digestive and heart health, including healthy cholesterol levels.

There are two main types of fiber, and both have important roles:

🥣 Soluble fiber dissolves in water and forms a gel-like substance. Good sources include oats, beans, lentils, apples, and citrus fruits.

🥦 Insoluble fiber does not dissolve in water and helps add bulk to stool and support regular bowel movements. Sources include whole wheat, brown rice, vegetables, nuts, and seeds..

The good news? You don’t have to choose one type of fiber over the other. Your body benefits from both soluble and insoluble fiber because they have different jobs.

Try including a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds throughout your week to get a mix of both.

08/14/2026

Our community has a story worth sharing.

This year, presenting at ADCES 2026 was especially meaningful as Dr. Sarah Ruiz celebrates 10 years as a Certified Diabetes Care and Education Specialist (CDCES) and Sun City Dietitians celebrates 7 years of serving our community. 💙

Over the years, the Sun City Dietitians team has worked to expand access to diabetes education and support throughout our region. We’re also incredibly proud to have encouraged and supported other healthcare professionals as they’ve grown their expertise and become CDCESs, helping strengthen diabetes care close to home.

Bringing some of the experiences and lessons from our community to the national stage at ADCES 2026 was a special full-circle moment.

We’re grateful for every patient, family, colleague, and community partner who has been part of our journey.

7 years. And so much more to come. 🍊

08/13/2026

🍎 Helping Kids Make Healthy Choices in the School Cafeteria:

Many parents worry that school cafeteria meals are unhealthy, but today’s school meals are designed to provide balanced nutrition. Teaching children how to make healthy choices at school can help them build healthy habits that last.

Encourage your child to choose at least one fruit or vegetable each day, include a protein food to help them stay full and energized, and choose water to stay hydrated. Instead of focusing on “perfect eating,” help your child practice making balanced choices.

This week, talk with your child about choosing at least one fruit or vegetable with their school lunch each day. Small choices can make a big difference!

Learning doesn't end after graduation, it continues throughout life.📖 One of the greatest strengths of nutrition science...
08/06/2026

Learning doesn't end after graduation, it continues throughout life.📖

One of the greatest strengths of nutrition science is that it continues to grow. As new research emerges, dietitians have the opportunity to expand their knowledge and apply the latest evidence to better serve their patients and communities.

Following his experience at ASN 2026, Derick Martinez shared that his biggest takeaway was the importance of staying current with nutrition research and related topics so he can continue providing evidence-based care.

He also shared that one of his favorite parts of the conference was attending oral sessions that explored controversial nutrition topics. Hearing experts discuss where the current evidence stands reinforced how important it is to remain open to new research and continue learning throughout our careers.

At Sun City Dietitians, we believe evidence-based practice starts with curiosity, lifelong learning, and a commitment to providing the highest quality nutrition care. We believe that investing in lifelong learning helps us provide the highest quality nutrition care to the communities we serve.

📞 (915) 262-6192
🌐 Visit our website to learn more about our team and services.

🍳 Easy Breakfast Ideas: Part 2!Busy mornings don't have to mean skipping breakfast or relying on less nutritious options...
08/01/2026

🍳 Easy Breakfast Ideas: Part 2!

Busy mornings don't have to mean skipping breakfast or relying on less nutritious options. A balanced breakfast can help provide the protein, fiber, and nutrients needed to support energy, focus, and satisfaction throughout the day.

Preparing a few ingredients ahead of time can make weekday mornings less stressful while helping your family enjoy a nutritious start to the day.

At Sun City Dietitians, we believe healthy eating should be practical, realistic, and enjoyable for every family.

📞 Call us at 915-262-6192 or visit suncitydietitians.com to learn more about our nutrition services and schedule an appointment with one of our registered dietitians.

Please join us in welcoming Cynthia Ayala to the Sun City Dietitians team as our Clinical Nutrition Educator! Born and r...
07/29/2026

Please join us in welcoming Cynthia Ayala to the Sun City Dietitians team as our Clinical Nutrition Educator!

Born and raised in El Paso with roots in Delicias, Chihuahua, Mexico, Cynthia is passionate about evidence-based nutrition and helping individuals and families build healthier lives through practical nutrition education.

Outside the office, you'll often find her belly dancing, exploring new places and cultures, trying new foods, or spending quality time with her son. She is currently working toward her Master's in Clinical Nutrition and is excited to continue growing both personally and professionally while serving our community.

We're thrilled to have Cynthia on our team and can't wait for you to get to know her!

📞 Ready to take the next step in your health journey? Give us a call at 915-262-6192 or visit our website to learn more about our nutrition services.

#915

07/27/2026

⚠️🚨 Would you know if a recalled food was sitting in your refrigerator right now? What Do You Do During a Recall?

Food recalls can feel overwhelming, but a few simple habits can help keep your household safe. When a recall is announced, knowing what steps to take can help reduce the risk of foodborne illness and protect the people you care about.

A quick reminder:
✅ Check your refrigerator and pantry for recalled products.
✅ Do not eat recalled foods! Even if they look, smell, or taste normal.
✅ Clean refrigerator shelves, containers, utensils, and cutting boards that may have come into contact with the recalled item.
✅ Stay informed by following trusted sources for recall updates.

🥶 Practical food safety tip: Keep your refrigerator at 40°F or below and your freezer at 0°F to help reduce food safety risks. Consider setting a monthly reminder to check your appliance temperatures and make sure they are staying in the safe range.

🥬Recent recalls, including those involving iceberg lettuce, are a good reminder that food safety is part of healthy living. Small steps at home can make a big difference.

Have you ever found a recalled food product in your home? What steps did you take? Share your experience below 👇

07/25/2026

🎒🍎Easy and Healthy Breakfast Ideas🍳🥛

Busy school mornings don't have to mean skipping breakfast. A nutritious breakfast provides children with the energy they need to learn, concentrate, and stay active throughout the day. Starting the morning with a balanced meal may also help reduce mid-morning hunger and support overall diet quality.

Here are a few simple ways to build a balanced breakfast:
✔️ Include a source of protein, such as eggs, Greek yogurt, cottage cheese, or nut butter.
✔️ Choose whole grains like oatmeal or whole wheat toast.
✔️ Add a fruit for fiber, vitamins, and natural sweetness.
✔️ Keep breakfast simple and easy to prepare.

Small, consistent habits can make a big difference throughout the school year.

Have a nutrition question? Call Sun City Dietitians at 915-262-6192 or visit suncitydietitians.com to learn how our registered dietitians can support your health goals.

📞Call Sun City Dietitians at 915-262-6192 to schedule an appointment.
🌐 Visit suncitydietitians.com to learn more about our nutrition services and how we can support your family's health.

07/22/2026

📚✏️ Back-to-School Habits That Help Kids Learn Better 🍎

As a new school year begins, healthy routines can help children feel their best both in and out of the classroom. Small, consistent habits can support learning, concentration, energy, and overall well-being throughout the day.

Eating balanced meals, staying hydrated, getting enough sleep, being physically active, and maintaining consistent meal and bedtime routines can help children stay focused and ready to learn. These simple habits can make a meaningful difference as they settle back into the school year.

💡 Dietitian Tip: A balanced breakfast and nutritious meals and snacks throughout the day can help provide the energy children need to learn, play, and grow.

📞 Ready to support your child's nutrition this school year?
Call Sun City Dietitians at 915-262-6192 or visit our website to learn how our registered dietitians can help your family build healthy, sustainable habits.

Which back-to-school habit is your family working on this year? Share your tips in the comments!

07/21/2026

Meet Joe, our newest intern at Sun City Dietitians!

Joe is an aspiring Registered Dietitian with a passion for helping people improve their health through practical, evidence-based nutrition. As he continues his education and training, he's especially interested in working in outpatient care, where he can help individuals develop sustainable habits and support them throughout their wellness journey.

We're excited to be part of Joe's journey as he works toward becoming a Registered Dietitian. His eagerness to learn and commitment to compassionate care make him a great addition to our team.

If you're looking for personalized nutrition guidance for diabetes, weight management, food allergies, hypertension, or other nutrition-related conditions, our team is here to help.

Visit our website or call 915-262-6192 to schedule an appointment and learn how Sun City Dietitians can support your health goals.

#915

Address

6060 Surety Drive, Ste 100
El Paso, TX
79905

Opening Hours

Monday 8:30am - 12pm
1pm - 5pm
Tuesday 8:30am - 12pm
1pm - 5pm
Wednesday 8:30am - 12pm
1pm - 5pm
Thursday 8:30am - 12pm
1pm - 5pm
Friday 8:30am - 12pm
1pm - 5pm

Telephone

+19152626192

Website

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