Taylor Rossi, PT, DPT

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United States
El Paso, TX
Taylor Rossi, PT, DPT

Physical Therapist specializing in figure skating, dance, performing arts, and musicians. Injury prev

07/03/2021

Have a safe and happy 4th of July weekend, friends!
P.S. what’s your favorite July 4th dessert? Mine? S’mores 🙌

07/01/2021

to skating in

06/20/2021

What conditioning do you do for your core?
If you don’t do anything, you must! Our core is the foundation for our limbs to attach to and move from - they need a stable base.
Here are some of my favorite core exercises:
1️⃣ Russian Twists
2️⃣ Plank (and all plank variations)
3️⃣ Pallof Press
4️⃣ Bird-Dog Single Arm Rows
5️⃣ Banded Supine Bicycles
For core exercises, don’t count repetitions. Rather, perform 3 sets with good form until fatigue.

06/14/2021

Launch sale may be over, but it’s never too late to learn something that will help you succeed as an athlete!

06/06/2021

Ok, so here’s the deal. You’ve spent most of this past year training outside, on tennis courts or off-skates. And now that rinks are slowly opening back up and competitions are being scheduled again, you are more at risk for injury than ever. Your body is trying to make massive adjustments to get you back into a routine on the skating floor, performing at the level you left off at over a year ago.
What are you doing to support your body during this transition phase? Are you sleeping enough? Are you planning out your season to avoid burnout? Are you fueling your body with the nutrients it needs? Are you hydrating enough to train safely in this summer heat? What recovery techniques are you doing to keep your muscles healthy?
Let me guide you through the answers to all of these questions and more in my Injury Prevention course! Let’s get you back to peak performance, but even stronger and more resilient than before. As a Doctor of Physical Therapy and artistic roller figure skater of over 15 years, I know better than anyone what your body needs to accelerate in your sport. Come learn with me!
We got this! 💪
Sign up at www.xskatefit.com

06/04/2021

Only 4 days left to get our Injury Prevention course at launch sale price!
This course is packed full of professional instruction and advice in all areas of health that will boost your performance and reduce your risk of injury: physical readiness, training programming, sleep, and nutrition & hydration.
Enroll in the course today for 50% off! Pay $99 once, or 4 payments of $25. This is the best deal we’ll have on this course, so get it now!
And this course isn’t just for skaters. It’s for any coach, athlete, or exercise enthusiast who wants to reduce their risk of injury and improve their physical potential.
Please join us in building better, stronger, and safer athletes!

Address

El Paso, TX
79900-79999, 88500-88599 (PO BOXES)

Website

https://xskate-fit.teachable.com/p/injury-prevention

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