Spine & Rehab Specialists

Spine & Rehab Specialists Spine & Rehab Specialists opened the doors of its first facility in 1997; with the commitment to changing the image of Physical Therapy in El Paso.

Harry Koster, PT, Cert. MDT and Bonnie Heredia-Koster, ATC, LAT, MA own Spine & Rehab Specialists. Our caring PT Specialists provide world-class care that is focused on you. We offer a wide-variety of rehabilitation treatment plans along with state-of-the-art fitness equipment. Our eastside location features an aquatic therapy pool for those in need of this type of therapy. Please visit us on our website. www.spinerehab.net

08/13/2026

Believe it or not, these are just a few things that can hurt more than an EMG. 👀

If you have an EMG coming up, it's completely understandable to feel a little nervous. While the test can cause some temporary discomfort, it's quick and provides valuable information about how your nerves and muscles are functioning.

The results can help your provider better understand what's causing your symptoms and determine the best path forward for your care. That means getting one step closer to answers, a diagnosis, and the right treatment plan.

Our team is here to make the experience as comfortable as possible, answer your questions, and support you throughout the process. A few moments of discomfort can be well worth getting the answers you need. 💙

08/12/2026

✨ It’s Wellness Tip Wednesday! This week, Anthony is talking about one of the most overlooked parts of fitness—recovery. 💪
🏋️ It’s easy to think that the more you work out, the faster you’ll see results, but your body actually gets stronger between workouts. Recovery is when your muscles repair, adapt, and rebuild, helping you improve performance while reducing your risk of injury.

😴 Prioritizing quality sleep, staying hydrated, eating a balanced diet with enough protein, managing stress, and allowing your body time to rest are all essential parts of the recovery process. Recovery doesn’t always mean doing nothing—it can also include light movement, stretching, mobility work, or active recovery to keep your body feeling its best.

⚠️ Ignoring recovery can lead to fatigue, decreased performance, persistent soreness, and even overuse injuries that can keep you out of the gym for weeks. Listening to your body and giving it the time it needs to recover is just as important as the workout itself.

💙 Whether you’re just starting your fitness journey or training for your next big goal, remember: rest is part of the plan, not a break from it.

✨ Stay tuned for more Wellness Tip Wednesdays as we share simple, evidence-based tips to help you move better, feel better, and live healthier!

08/10/2026

✨ There’s nothing more powerful than hearing a real patient’s story.
🙌 In this video, Mr. Higgerson shares his experience with the NEUFIT® Neubie Master Reset and how it became part of his recovery journey. From his first treatment to the progress he experienced along the way, he offers an honest look at what the process was like and how it helped him get back to feeling and moving better.

⚡ The Neubie Master Reset uses direct current electrical stimulation to help improve communication between the brain and body, reduce muscle tension, support recovery, and promote healthier movement patterns. When combined with physical therapy, it can be an effective tool for addressing pain, improving function, and helping patients reach their goals.

💙 Every recovery journey is unique, and we’re grateful to patients like Mr. Higgerson for trusting us with their care and sharing their experiences. If you’re dealing with pain, recovering from an injury, or looking for innovative treatment options, our team is here to help.

✨ Watch Mr. Higgerson’s story to learn more about the Neubie Master Reset.

08/04/2026

🩻 Preparing for the Netflix documentary…
👀 When the MSK ultrasound identifies the shoulder impingement in real time after the MRI didn’t provide the answer.
One of the biggest advantages of musculoskeletal ultrasound is the ability to assess structures dynamically while the shoulder is moving. In some cases, this can reveal issues that aren’t as apparent on static imaging alone. Every patient is different, which is why choosing the right diagnostic tool matters.
✨ At Spine & Rehab Specialists, we use advanced diagnostic technologies like MSK ultrasound and EMG/NCS to help us get answers and guide the best treatment plan for each patient. Hands-On Diagnostics

08/03/2026

👋 Are you dealing with numbness or tingling in your ring and pinky fingers, or pain around your elbow, and assuming it will just go away? 💻
Those symptoms could be cubital tunnel syndrome. In this video, Anthony explains what causes cubital tunnel syndrome, how the ulnar nerve becomes compressed at the elbow, and the symptoms you might experience. Early evaluation is important because addressing the problem before it progresses can help relieve symptoms, protect the ulnar nerve, and prevent long-term weakness or loss of hand function.
✨ If your symptoms are interfering with your work, sleep, or daily activities, don’t ignore them! Give us a call if you have any questions or concerns—we’d be happy to help! 🥰

07/31/2026

Ready to put your reaction time to the test? 🏒💡
Kayla and Arianna took on the BlazePod Air Hockey Challenge, where they had to score on each other while racing to hit every lit-up BlazePod before it was too late. Sounds easy… until you’re trying to defend your goal and react in a split second! 😅
This challenge is a great way to train:
⚡ Reaction time
🧠 Decision-making
👀 Hand-eye coordination
🏃 Agility and multitasking
Who do you think came out on top? 👀 Drop your guess in the comments! ⬇️ BlazePod

07/29/2026

✨ We’re switching things up a little this week! Instead of our usual format, we’re featuring our very own PT, Joe, to share this week’s wellness tip. 🙌
🤕 Hurt does not always mean harm.
Pain can be alarming, but it doesn’t always mean you’ve caused damage to your body. Sometimes pain is your body’s way of telling you to pay attention—not necessarily that something is seriously injured. Understanding the difference can help you stay active, recover with confidence, and avoid unnecessary fear of movement.
💪 If you’re dealing with pain that’s lingering, limiting your daily activities, or you’re unsure what’s causing it, don’t just push through it. A physical therapist can help identify the source of your symptoms and create a plan to get you moving safely again.
✨ Stay tuned for more Wellness Tip Wednesdays as we share simple, evidence-based tips to help you move better, feel better, and live healthier!

07/27/2026

✋Are you dealing with numbness, tingling, or pain in your hand and assuming it’s just from overuse?💻

🩺Those symptoms could be carpal tunnel syndrome. In this video, Anthony explains what causes carpal tunnel syndrome and the possible symptoms you might experience. Early evaluation is importany because addressing the problem before it progresses can help relieve symptoms, protect the median nerve, and prevent long-term issues.

✨If your hand or wrist symptoms are interfering with your work, sleep, or daily activities, don’t ignore them! Give us a call if you have any questions or concerns regarding this issue and we’d be happy to help!🥳

07/24/2026

Think you’ve got quick feet? 😏

Montse put her coordination to the test with this BlazePod challenge! 🔥

Hop the hurdle.
Spot the right light.
Tap it before it disappears.

Easy... until your brain and feet have to work together. 😂

Watch Montse take on the challenge, then let us know—could you beat her? 👀⚡

Address

6358 Edgemere Boulevard
El Paso, TX
79925

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+19155628525

Website

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