The Daily Regimen

05/28/2026

Nearly three years in this fight with cancer. And here are some ways to make going through treatment easier. Share if you know someone going through the same.

This is my Cancer Nightstand Protocol:

For the Body (comfort + symptom relief)
- Soft blankets (multiple layers) – chemo can swing body temp wildly
- Extra pillows / wedge pillow – helps with nausea and sleeping upright
- Heating pad & cooling packs – for aches, chills, or hot flashes
- Lip balm (thick, not glossy) – chemo dries lips fast
Gentle lotion (unscented) – skin gets sensitive, almost fragile
- Electrolyte drinks or powders – hydration becomes a daily fight
- Water bottle with straw – easier sipping when energy is low
- Ginger chews or peppermint candies – can take the edge off nausea
- Saltine crackers / bland snacks – something simple when appetite flickers
- Soft tissues (lots of them) – nose and eyes run more than expected
- Hand sanitizer / disinfecting wipes – immune system is lowered
- Thermometer – fevers matter more during chemo than usual

For Nausea & Medication
- Prescribed meds (like Ondansetron / Prochlorperazine) – keep within arm’s reach
- Small pill organizer – brain fog is real, don’t rely on memory
- Notebook or symptom journal – track reactions, timing, side effects
- Pen + sticky notes – quick reminders when energy dips

For Rest & Sleep
- Eye mask – daytime naps become essential
- Comfortable sleepwear (loose, breathable)
- White noise machine or fan – helps steady restless sleep
-Soft socks / slippers – warmth without effort

For the Mind (this part gets overlooked)
- Books or audiobooks – attention comes and goes, keep options open
- Headphones – for quiet escape
- Tablet/phone + charger within reach
- Photos or meaningful objects – something grounding, something

Small Things That Carry Weight
- A favorite scent only if tolerated (chemo can turn smells into enemies)
- A robe that feels like armor
-A note, handwritten—reminding her she’s not walking this alone
- Simple crafts (coloring, knitting, cards) – low-effort engagement

For Practical Ease
-Bedside caddy or organizer – everything within arm’s reach
- Trash bin + emesis bags (just in case)
- Reusable bag with esse

05/28/2026

Nearly three years in this fight with cancer.
Beyond pain, fatigue, and treatment side effects, there’s the quieter weight—fear in the night, a changing body, and the emotional strain no one else sees.
Cancer care is not just medical. It’s whole-person care.
My focus is holistic support: helping the body stay strong, supporting recovery capacity, and improving day-to-day quality of life alongside medical treatment.
No miracles. No claims beyond reality. Just steady, grounded support for body, mind, and spirit through the process.

This is my Cancer Nightstand Protocol:

For the Body (comfort + symptom relief):

- Soft blankets (multiple layers) – chemo can swing body temp wildly
- Extra pillows / wedge pillow – helps with nausea and sleeping upright
- Heating pad & cooling packs – for aches, chills, or hot flashes
- Lip balm (thick, not glossy) – chemo dries lips fast
Gentle lotion (unscented) – skin gets sensitive, almost fragile
- Electrolyte drinks or powders – hydration becomes a daily fight
- Water bottle with straw – easier sipping when energy is low
- Ginger chews or peppermint candies – can take the edge off nausea
- Saltine crackers / bland snacks – something simple when appetite flickers
- Soft tissues (lots of them) – nose and eyes run more than expected
- Hand sanitizer / disinfecting wipes – immune system is lowered
- Thermometer – fevers matter more during chemo than usual

For Nausea & Medication:

- Prescribed meds (like Ondansetron / Prochlorperazine) – keep within arm’s reach
- Small pill organizer – brain fog is real, don’t rely on memory
- Notebook or symptom journal – track reactions, timing, side effects
- Pen + sticky notes – quick reminders when energy dips

For Rest & Sleep:

- Eye mask – daytime naps become essential
- Comfortable sleepwear (loose, breathable)
- White noise machine or fan – helps steady restless sleep
-Soft socks / slippers – warmth without effort

For the Mind (this part gets overlooked):

- Books or audiobooks – attention comes and goes, keep options open
- Headphones – for quiet escape
- Tablet/phone + charger within reach
- Photos or meaningful objects – something grounding, something human

Small Things That Carry Weight:

- A favorite scent only if tolerated (chemo can turn smells into enemies)
- A robe that feels like armor
- A note, handwritten—reminding her she’s not walking this alone
- Simple crafts (coloring, knitting, cards) – low-effort engagement. (I myself have a pile of books and a Nintendo switch to push Minecraft.)

For Practical Ease:

- Bedside caddy or organizer – everything within arm’s reach
- Trash bin + emesis bags (I would say a necessity)
- Reusable bag with essentials for appointments
- List of emergency contacts + doctor info

This guide does not diagnose, treat, cure, or prevent cancer. Always consult your physician or oncology team before making changes to treatment, nutrition, supplements, or exercise.

This guide intention is to promote comfort and support for those undergoing through chemotherapy and radiation.

If you have any questions, feel free to DM me.

09/21/2025

🚨 Calories aren’t the whole story.
You can eat less and still feel stuck, tired, and frustrated.

That’s because macros matter.

✅ Protein saves your muscle and keeps you full.
✅ Carbs fuel your workouts so you’ve got energy to train.
✅ Fats balance your hormones so your body actually lets go of fat.

When your macros are on point, weight loss feels smoother, workouts feel stronger, and results last.

👉 This is exactly what I do with clients — I teach you how to balance macros so you can lose fat without losing yourself in the process.

🔥 Ready to finally make it work? DM me “MACROS” and let’s talk.

08/13/2025

Having cancer is....boring. So I started reading through all of my personal development books and found 5 common things that can change your life.

07/15/2025

3:3:2 😉

06/09/2025

Visit our Patreon to support the channel & unlock exclusive content: https://www.patreon.com/SUCCESSCHASERSThe Science Of Building EXTREME Discipline - Andre...

06/09/2025

Discipline is Freedom

Visit our Patreon to support the channel & unlock exclusive content: https://www.patreon.com/SUCCESSCHASERSThe Science Of Building EXTREME Discipline - Andre...

05/26/2025

05/08/2025

How I feel has no bearing to what needs to be done. By cultivating discipline, you can tap into your inner strength, aligning your actions with core values and aspirations, and unlocking their full potential. This is discipline.

05/06/2025

So it's wrong to be strong and healthy now?? What's wrong with feeling masculine??

From the Liver King to the podcast bros to RFK Jr.’s MAHA constituents, America’s infatuation with protein has reached a fever pitch—and it’s undeniably gendered.