What are the opening hours?

Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 7am - 6:30pm

Davis and DeRosa Physical Therapy

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El Segundo, CA
Davis and DeRosa Physical Therapy

Welcome to Davis & DeRosa Physical Therapy in El Segundo, California. When you come to us in pain, y

06/05/2026

𝗚𝗼 𝗧𝗼 𝗕𝗲𝗱 𝟯𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗘𝗮𝗿𝗹𝗶𝗲𝗿 𝗧𝗵𝗮𝗻 𝗨𝘀𝘂𝗮𝗹
Not because you “should,” but because rest doesn’t need a reason. The world will still be there in the morning. Give your body a head start. Even half an hour can feel like choosing yourself instead of squeezing one more thing in.

05/29/2026

𝗟𝗲𝗮𝘃𝗲 𝗔 𝗦𝘁𝗶𝗰𝗸𝘆 𝗡𝗼𝘁𝗲 𝗦𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗪𝗶𝘁𝗵 𝗔 𝗡𝗶𝗰𝗲 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗙𝗼𝗿 𝗔𝗻𝘆𝗼𝗻𝗲 𝗧𝗼 𝗙𝗶𝗻𝗱
Write something simple. Kind. Unexpected. Leave it where someone might need it without knowing they do. A mirror, a door, a coffee machine. You’ll probably never see the reaction, and that’s the magic. Small kindness still counts even when no one claps for it.

05/25/2026

𝗪𝗲 𝗪𝗶𝗹𝗹 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 ⁣
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It's a real red, white and blue day, so dig those flags out and fly them high (after noon – it's half-mast until then remember). ⁣
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Among the summer family fun, remember to take a moment to remember what this day is all about. The freedom we have to enjoy this day is thanks to those who died while fighting in the U.S. Armed Forces.

05/22/2026

𝗦𝘄𝗮𝗽 𝗬𝗼𝘂𝗿 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗦𝗻𝗮𝗰𝗸 𝗙𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗔𝗳𝘁𝗲𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗜𝘁
Today isn’t about restriction. It’s about noticing how food actually makes you feel. Try choosing something that leaves you energized, satisfied, or calm instead of sluggish or rushed. No guilt, no rules. Your body gives feedback all day long. Listening to it is a quiet form of self-respect.

05/15/2026

𝗦𝗶𝘁 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 (𝗢𝗿 𝗕𝘆 𝗔 𝗪𝗶𝗻𝗱𝗼𝘄) 𝗔𝗻𝗱 𝗗𝗿𝗶𝗻𝗸 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗪𝗮𝗿𝗺 𝗦𝗹𝗼𝘄𝗹𝘆
Make yourself something warm, and sit in a place that catches a bit of light. Let yourself slow down as you sip. No multitasking. Just you, the warmth, and the quiet rhythm of breathing.Ten minutes of stillness can reset your energy and clear the mental clutter. The world keeps spinning, but you don’t have to rush with it.

05/10/2026

🌞𝗧𝗵𝗲 𝗦𝘂𝗻𝘀𝗵𝗶𝗻𝗲 𝗶𝗻 𝗢𝘂𝗿 𝗟𝗶𝘃𝗲𝘀🌞 ⁣
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They say Mothers hold their children's hands for a short while, but their hearts forever.❤️❤️❤️ ⁣
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To all the Moms, Mothers, Mums and Mamas out there, thank you for being a source of strength, guidance, happiness, and inspiration to your family every day. Our world is a brighter place with you in it! Happy Mother's Day from all at Davis and DeRosa Physical Therapy!

05/08/2026

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝘃𝗶𝗲𝘄 𝗙𝗼𝗿 𝗔 𝗟𝗼𝗰𝗮𝗹 𝗣𝗹𝗮𝗰𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Take five minutes to write a kind review for a local business or service that treats you well. You can mention something specific, like the warm greeting or the cleanliness of the space. These words matter to small businesses more than you realize. It’s an easy way to send a little kindness into your own community.

05/01/2026

𝗣𝗹𝗮𝗻𝘁 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴, 𝗘𝘃𝗲𝗻 𝗜𝗳 𝗜𝘁’𝘀 𝗝𝘂𝘀𝘁 𝗛𝗲𝗿𝗯𝘀 𝗜𝗻 𝗔 𝗝𝗮𝗿
Plant something, even if it’s just herbs in a jar. Add soil, water, and a few seeds. Check on them each day and watch them grow. It’s a small way to learn patience and care. Even one tiny plant can make your space feel alive. Good things take time, but they always begin somewhere, and this one begins with you.

04/24/2026

𝗪𝗮𝘁𝗰𝗵 𝗔 𝗙𝘂𝗻𝗻𝘆 𝗖𝗹𝗶𝗽 𝗢𝗿 𝗖𝗼𝗺𝗲𝗱𝘆 𝗦𝗸𝗲𝘁𝗰𝗵 𝗬𝗼𝘂 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗞𝗻𝗼𝘄 𝗪𝗶𝗹𝗹 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗟𝗮𝘂𝗴𝗵
Rewatching something funny hits differently. You know the punchline, but it still works. That familiar laugh is comfort, not a surprise. It’s like meeting up with an old friend who always knows how to lighten the mood. Let yourself laugh out loud. That’s your nervous system taking a well-earned break.

04/21/2026

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗯𝗮𝘀𝗶𝗰𝘀: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗶𝗻𝗲 ⁣
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The section of the spine that makes up the low back is called the lumbar spine. Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem. Let Davis and DeRosa Physical Therapy support you to be more involved in your health care and better able to care for your back problem. ⁣
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https://www.davisandderosa.com/Injuries-Conditions/Lower-Back/Lumbar-Spine-Anatomy/a~320/article.html

Address

325 Main Street
El Segundo, CA
90245

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	7am - 6:30pm

Telephone

+13106483167

Website

http://davisandderosa.com/

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