Cate Paris Yoga

Cate Paris Yoga Yoga for the Evolution of You. Prenatal/Postpartum | Perimenopause/Menopause | Healing/Recovery ✨ RYT 200 ✨

08/08/2026

Add more 🔥🔥🔥 to your Goddess Pose with these:

1️⃣ Alternating heel raises (+ pulse)
2️⃣ Oblique Dips (elbow to knee)
3️⃣ Goddess Squats
4️⃣ Hip Adduction (roll to the medial side of your foot & back) - you will FEEL these!!!

06/18/2026

Try this spicy drill! Dynamic movements to each “Dream on,” and an active hold for the “aaahhhh” 💪🔥

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Eldersburg, MD
21784

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